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Asparagus (Cooked)
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Asparagus (Cooked)
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Asparagus (Cooked)
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119 calories

Per Serving
Where do the calories come from?
34% from Protein (13g)
7% from Fat (1.2g)
59% from Carbs (22g)
Quick Stats
  • Calories 119 6% DV
  • Protein 13g 26% DV
  • Fat 1.2g 2% DV
  • Carbs 22g 7% DV
  • Fiber 11g 43% DV
  • Sugar 7g 14% DV
  • Sodium 76mg 3% DV
  • Calcium 124mg 10% DV
Nutrition Facts
Serving Size
1 Portion (540g)
Calories119
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75.6mg3%
Total Carbohydrate 22.2g7%
Dietary Fiber 10.8g43%
Total Sugars 7g14%
Includes 0g Added Sugars0%
Protein 13g26%
Vitamin C 41.6mg46%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 124.2mg10%
Potassium 1209.6mg26%
Phosphorus 291.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight540g
Calories 119 6%
Fat 1.2g 2%
Protein 13g 26%
Carbohydrate 22.2g 7%
Sugars 7g 14%
Fiber 10.8g 43%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 11.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight540g
Calcium 124.2mg 10%
Iron, Fe 4.9mg 27%
Potassium, K 1209.6mg 26%
Magnesium 75.6mg 18%
Phosphorus, P 291.6mg 23%
Sodium 75.6mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.9mg 99%
Manganese 0.8mg 36%
Selenium, Se 32.9μg 60%
Fluoride, F 118.3μg 3%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight540g
Vitamin A, RAE 270μg 30%
Vitamin C 41.6mg 46%
Thiamin (B1) 0.9mg 73%
Riboflavin (B2) 0.8mg 58%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.4mg 25%
Biotin 0μg
Folate (B9) 804.6μg 201%
Folic acid 0μg 0%
Food Folate 804.6μg 201%
Folate DFE 804.6μg 201%
Choline 140.9mg 26%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3261.6μg 30%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5432.4IU 181%
Lycopene 162μg
Lut + Zeaxanthin 4163.4μg
Vitamin E 8.1mg 54%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 273.2μg 228%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight540g
Water 500.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight540g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.4g
Glucose (Dextrose) 2.3g
Fructose 4.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight540g
Monounsaturated Fats 0mg
Polyunsaturated Fats 567mg
Omega 3s 157mg 10%
Omega 6s 410mg 2%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.62
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 259mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 410mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 157mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight540g
Betaine 5mg
Tryptophan 157mg 56%
Threonine 497mg 47%
Isoleucine 443mg 32%
Leucine 756mg 28%
Lysine 610mg 29%
Methionine 184mg 25%
Cystine 184mg 64%
Phenylalanine 443mg 51%
Tyrosine 308mg 35%
Valine 675mg 37%
Arginine 535mg
Histidine 286mg 41%
Alanine 675mg
Aspartic acid 2997mg
Glutamic acid 1377mg
Glycine 545mg
Proline 416mg
Serine 626mg
Hydroxyproline 0mg
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