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Cooked Asparagus (Boiled, Drained)
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Cooked Asparagus (Boiled, Drained)
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Cooked Asparagus (Boiled, Drained)
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Nutrition Facts
Serving Size
Whole Recipe (540g)
Calories119
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.26g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75.6mg3%
Total Carbohydrate 22.2g8%
Dietary Fiber 10.8g39%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 13g26%
Vitamin C 41.6mg46%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 124.2mg10%
Potassium 1209.6mg26%
Phosphorus 291.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -11.99
  • Inflammation Score -2234
  • Amino Acid Score 80%
  • Potassium/Sodium 16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 119 calories in Cooked Asparagus (Boiled, Drained) coming from 34% protein, 59% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Asparagus (Boiled, Drained). This food consists of 93.2% water, 2.4% protein, 4.1% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight540g
Calories (kcal) 119 6%
Fat 1.2g 2%
Protein 13g 26%
Carbohydrate 22.2g 8%
Sugars 7g 14%
Fiber 10.8g 39%
Cholesterol 0mg 0%
Saturated Fats 0.26g 1%
Net-Carbs 11.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight540g
Calcium 124.2mg 10%
Iron, Fe 4.9mg 27%
Potassium, K 1209.6mg 26%
Magnesium 75.6mg 18%
Phosphorus, P 291.6mg 23%
Sodium 75.6mg 3%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.89mg 99%
Manganese 0.83mg 36%
Selenium, Se 32.9mcg 60%
Fluoride, F 118.3mcg 3%
Molybdenum --mcg
Iodine, I 4.9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight540g
Vitamin A, RAE 270mcg 30%
Vitamin C 41.6mg 46%
Thiamin (B1) 0.87mg 73%
Riboflavin (B2) 0.75mg 58%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.43mg 25%
Biotin --mcg
Folate (B9) 804.6mcg 201%
Folic acid 0mcg 0%
Food Folate 804.6mcg 201%
Folate DFE 804.6mcg 201%
Choline 140.9mg 26%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3261.6mcg 30%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5432.4IU
Lycopene 162mcg
Lut + Zeaxanthin 4163.4mcg
Vitamin E 8.1mg 54%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 273.2mcg 228%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight540g
Water 500.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.99
Carbs & Sugars
-- = missing data %DV
Weight540g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.43g
Glucose (Dextrose) 2.3g
Fructose 4.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight540g
Total Monounsaturated 0g
Total Polyunsaturated 0.567g
Omega 3s 0.157g 10%
Omega 6s 0.41g 2%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.61
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.259g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.41g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.157g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight540g
Essential Amino Acids
Histidine 286mg 41%
Isoleucine 443mg 32%
Leucine 756mg 28%
Lysine 610mg 29%
Methionine 184mg 25%
Phenylalanine 443mg 51%
Threonine 497mg 47%
Tryptophan 157mg 56%
Valine 675mg 37%
Conditionally Essential Amino Acids
Arginine 535mg
Cystine 184mg 64%
Glycine 545mg
Proline 416mg
Tyrosine 308mg 35%
Non-Essential Amino Acids
Alanine 675mg
Aspartic acid 2997mg
Betaine 5mg
Glutamic acid 1377mg
Hydroxyproline --mg
Serine 626mg
Data Source
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Cooked Asparagus (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.