| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (540g) | |||
| Calories | 119 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.3g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 75.6mg | 3% | ||
| Total Carbohydrate 22.2g | 7% | ||
| Dietary Fiber 10.8g | 43% | ||
| Total Sugars 7g | 14% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 13g | 26% | ||
| Vitamin C 41.6mg | 46% | ||
| Vitamin D 0μg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 124.2mg | 10% | ||
| Potassium 1209.6mg | 26% | ||
| Phosphorus 291.6mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 540g | |
| Calories | 119 | 6% |
| Fat | 1.2g | 2% |
| Protein | 13g | 26% |
| Carbohydrate | 22.2g | 7% |
| Sugars | 7g | 14% |
| Fiber | 10.8g | 43% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 1% |
| Net-Carbs | 11.4g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 540g | |
| Calcium | 124.2mg | 10% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 1209.6mg | 26% |
| Magnesium | 75.6mg | 18% |
| Phosphorus, P | 291.6mg | 23% |
| Sodium | 75.6mg | 3% |
| Zinc, Zn | 3.2mg | 29% |
| Copper, Cu | 0.9mg | 99% |
| Manganese | 0.8mg | 36% |
| Selenium, Se | 32.9μg | 60% |
| Fluoride, F | 118.3μg | 3% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 540g | |
| Vitamin A, RAE | 270μg | 30% |
| Vitamin C | 41.6mg | 46% |
| Thiamin (B1) | 0.9mg | 73% |
| Riboflavin (B2) | 0.8mg | 58% |
| Niacin (B3) | 5.9mg | 37% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.4mg | 25% |
| Biotin | 0μg | |
| Folate (B9) | 804.6μg | 201% |
| Folic acid | 0μg | 0% |
| Food Folate | 804.6μg | 201% |
| Folate DFE | 804.6μg | 201% |
| Choline | 140.9mg | 26% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 3261.6μg | 30% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 5432.4IU | 181% |
| Lycopene | 162μg | |
| Lut + Zeaxanthin | 4163.4μg | |
| Vitamin E | 8.1mg | 54% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 273.2μg | 228% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 540g | |
| Water | 500.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -11.99 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 540g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0.4g | |
| Glucose (Dextrose) | 2.3g | |
| Fructose | 4.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 540g | |
| Monounsaturated Fats | 0mg | |
| Polyunsaturated Fats | 567mg | |
| Omega 3s | 157mg | 10% |
| Omega 6s | 410mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.38 | |
| Omega 6 to Omega 3 Ratio | 2.62 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 259mg | |
| 17:0 | 0mg | |
| 18:0 | 0mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 0mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 410mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 157mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 540g | |
| Betaine | 5mg | |
| Tryptophan | 157mg | 56% |
| Threonine | 497mg | 47% |
| Isoleucine | 443mg | 32% |
| Leucine | 756mg | 28% |
| Lysine | 610mg | 29% |
| Methionine | 184mg | 25% |
| Cystine | 184mg | 64% |
| Phenylalanine | 443mg | 51% |
| Tyrosine | 308mg | 35% |
| Valine | 675mg | 37% |
| Arginine | 535mg | |
| Histidine | 286mg | 41% |
| Alanine | 675mg | |
| Aspartic acid | 2997mg | |
| Glutamic acid | 1377mg | |
| Glycine | 545mg | |
| Proline | 416mg | |
| Serine | 626mg | |
| Hydroxyproline | 0mg | |