Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
instructions
Edit Save Share
Done
Settings
Asparagus (Cooked)
×
Clear Recipe Calculate Save Recipe
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories22
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 14mg1%
Total Carbohydrate 4.1g1%
Dietary Fiber 2g7%
Total Sugars 1.3g3%
Includes --g Added Sugars--%
Protein 2.4g5%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 0.91mg5%
Calcium 23mg2%
Potassium 224mg5%
Phosphorus 54mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 22 1% DV
  • Protein 2.4g 5% DV
  • Carbs 4.1g 1% DV
  • Fat 0.22g 0% DV
  • Fiber 2g 7% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Asparagus (Cooked) coming from 36% protein, 57% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Asparagus (Cooked). This food consists of 93.23% water, 2.42% protein, 4.13% carbs, 0.22% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 22 1%
Fat 0.22g 0%
Protein 2.4g 5%
Carbohydrate 4.1g 1%
Sugars 1.3g 3%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 23mg 2%
Iron, Fe 0.91mg 5%
Potassium, K 224mg 5%
Magnesium 14mg 3%
Phosphorus, P 54mg 4%
Sodium 14mg 1%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.17mg 18%
Manganese 0.15mg 7%
Selenium, Se 6.1mcg 11%
Fluoride, F 21.9mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 50mcg 6%
Vitamin C 7.7mg 9%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.23mg 5%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 149mcg 37%
Folic acid 0mcg 0%
Food Folate 149mcg 37%
Folate DFE 149mcg 37%
Choline 26.1mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 604mcg 6%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1006IU
Lycopene 30mcg
Lut + Zeaxanthin 771mcg
Vitamin E 1.5mg 10%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 50.6mcg 42%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 92.6g
Ash 0.63g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.22
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.08g
Glucose (Dextrose) 0.42g
Fructose 0.79g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0g
Total Polyunsaturated 0.105g
Omega 3s 0.029g 2%
Omega 6s 0.076g 0%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.048g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.076g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 53mg 8%
Isoleucine 82mg 6%
Leucine 140mg 5%
Lysine 113mg 5%
Methionine 34mg 5%
Phenylalanine 82mg 9%
Threonine 92mg 9%
Tryptophan 29mg 10%
Valine 125mg 7%
Conditionally Essential Amino Acids
Arginine 99mg
Cystine 34mg 12%
Glycine 101mg
Proline 77mg
Tyrosine 57mg 7%
Non-Essential Amino Acids
Alanine 125mg
Aspartic acid 555mg
Betaine 0.9mg
Glutamic acid 255mg
Hydroxyproline --mg
Serine 116mg
Data Source
Asparagus (Cooked)
USDA Food Data Central Standard Release (Common)
feedback
feedback