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Mustard Spinach
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33 calories

Per Serving
Where do the calories come from?
31% from Protein (3.3g)
12% from Fat (0.5g)
57% from Carbs (5.9g)
Quick Stats
  • Calories 33 2% DV
  • Protein 3.3g 7% DV
  • Fat 0.5g 1% DV
  • Carbs 5.9g 2% DV
  • Fiber 4.2g 15% DV
  • Sugar 0g 0% DV
  • Sodium 32mg 1% DV
  • Calcium 315mg 24% DV
Nutrition Facts
Serving Size
1 Portion (150g)
Calories33
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 5.9g2%
Dietary Fiber 4.2g15%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3.3g7%
Vitamin C 195mg217%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 315mg24%
Potassium 673.5mg14%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
93%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 33 2%
Fat 0.5g 1%
Protein 3.3g 7%
Carbohydrate 5.9g 2%
Sugars 0g 0%
Fiber 4.2g 15%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 315mg 24%
Iron, Fe 2.3mg 13%
Potassium, K 673.5mg 14%
Magnesium 16.5mg 4%
Phosphorus, P 42mg 3%
Sodium 31.5mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.6mg 27%
Selenium, Se 1.2μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 742.5μg 83%
Vitamin C 195mg 217%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 238.5μg 60%
Folic acid 0μg 0%
Food Folate 238.5μg 60%
Folate DFE 238.5μg 60%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14850IU 495%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight150g
Water 138.3g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -15.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 207mg
Polyunsaturated Fats 86mg
Omega 3s 41mg 3%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 0.9
Omega 6 to Omega 3 Ratio 1.11
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 11mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 33mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 42mg
22:1 undifferentiated 131mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 45mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 41mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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