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Mustard Spinach
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Recipe Nutrition Calculator

Ingredients

  • Mustard Spinach 1 x 1 cup, chopped

No portion size set.
Divide into portions.
Nutrition Facts
Serving Size
1 Portion (150g)
Calories33
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.5mg1%
Total Carbohydrate 5.9g2%
Dietary Fiber 4.2g17%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 195mg217%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 315mg24%
Potassium 673.5mg14%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 33 2%
Fat 0.5g 1%
Protein 3.3g 7%
Carbohydrate 5.9g 2%
Sugars ~g ~%
Fiber 4.2g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 315mg 24%
Iron, Fe 2.3mg 13%
Potassium, K 673.5mg 14%
Magnesium 16.5mg 4%
Phosphorus, P 42mg 3%
Sodium 31.5mg 1%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.6mg 27%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 742.5μg 83%
Vitamin C 195mg 217%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 238.5μg 60%
Folic acid 0μg 0%
Food Folate 238.5μg 60%
Folate DFE 238.5μg 60%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 14850IU 495%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight150g
Water 138.3g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -15.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 207mg
Polyunsaturated Fats 86mg
Omega 3s 41mg 3%
Omega 6s 45mg 0%
Omega 3 to Omega 6 Ratio 0.9
Omega 6 to Omega 3 Ratio 1.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 11mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 33mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 42mg
22:1 undifferentiated 131mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 45mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 41mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source:
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