| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (360g) | |||
| Calories | 959 | ||
| % Daily Value * | |||
| Total Fat 52.1g | 67% | ||
| Saturated Fat 7.5g | 37% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 299.2mg | 12% | ||
| Total Carbohydrate 64.3g | 23% | ||
| Dietary Fiber 31.9g | 114% | ||
| Total Sugars 8.2g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 82.2g | 164% | ||
| Vitamin C 19.4mg | 22% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.2mg | 51% | ||
| Calcium 348.3mg | 27% | ||
| Potassium 3195.8mg | 68% | ||
| Phosphorus 878.2mg | 70% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 959 calories in Cooked Soybean Sprouts (Steamed) coming from 31% protein, 24% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Soybean Sprouts (Steamed). This food consists of 43.5% water, 23.4% protein, 18.3% carbs, 14.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 360g | |
| Calories (kcal) | 959 | 48% |
| Fat | 52.1g | 67% |
| Protein | 82.2g | 164% |
| Carbohydrate | 64.3g | 23% |
| Sugars | 8.2g | 16% |
| Fiber | 31.9g | 114% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 7.5g | 37% |
| Net-Carbs | 32.3g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 360g | |
| Calcium | 348.3mg | 27% |
| Iron, Fe | 9.2mg | 51% |
| Potassium, K | 3195.8mg | 68% |
| Magnesium | 362.2mg | 86% |
| Phosphorus, P | 878.2mg | 70% |
| Sodium | 299.2mg | 12% |
| Zinc, Zn | 7.4mg | 67% |
| Copper, Cu | 2mg | 227% |
| Manganese | 5mg | 219% |
| Selenium, Se | 34mcg | 62% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 360g | |
| Vitamin A, RAE | 21mcg | 2% |
| Vitamin C | 19.4mg | 22% |
| Thiamin (B1) | 0.56mg | 46% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 4.5mg | 28% |
| Vitamin B5 (PA) | 2.2mg | 44% |
| Vitamin B6 | 0.56mg | 33% |
| Biotin | --mcg | |
| Folate (B9) | 513.3mcg | 128% |
| Folic acid | 0mcg | 0% |
| Food Folate | 513.3mcg | 128% |
| Folate DFE | 513.3mcg | 128% |
| Choline | 291.3mg | 53% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 229mcg | 2% |
| Carotene, alpha | 22.6mcg | 0% |
| Cryptoxanthin, beta | 22.6mcg | 0% |
| Vitamin A, IU | 419.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 219.4mcg | 183% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 360g | |
| Water | 152.7g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -8.7 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 360g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 360g | |
| Total Monounsaturated | 11.546g | |
| Total Polyunsaturated | 29.388g | |
| Omega 3s | 3.47g | 217% |
| Omega 6s | 25.916g | 152% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.47 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.13g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 5.479g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 1.87g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.139g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 11.39g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.017g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 25.916g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 3.47g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 360g | |
| Essential Amino Acids | ||
| Histidine | 2057mg | 294% |
| Isoleucine | 3644mg | 260% |
| Leucine | 6074mg | 222% |
| Lysine | 4945mg | 235% |
| Methionine | 984mg | 135% |
| Phenylalanine | 3942mg | 450% |
| Threonine | 3243mg | 309% |
| Tryptophan | 1074mg | 384% |
| Valine | 3778mg | 208% |
| Conditionally Essential Amino Acids | ||
| Arginine | 5799mg | |
| Cystine | 1167mg | 407% |
| Glycine | 3411mg | |
| Proline | 4363mg | |
| Tyrosine | 2872mg | 328% |
| Non-Essential Amino Acids | ||
| Alanine | 3521mg | |
| Aspartic acid | 9776mg | |
| Betaine | --mg | |
| Glutamic acid | 14125mg | |
| Hydroxyproline | --mg | |
| Serine | 4304mg | |