Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (240g) | |||
Calories | 55 | ||
% Daily Value * | |||
Total Fat 0.7g | 1% | ||
Saturated Fat 0.1g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 173.4mg | 8% | ||
Total Carbohydrate 8.9g | 3% | ||
Dietary Fiber 5.6g | 20% | ||
Total Sugars 1g | 2% | ||
Includes ~g Added Sugars | ~% | ||
Protein 7.1g | 14% | ||
Vitamin C 34.5mg | 38% | ||
Vitamin D 0mcg | 0% | ||
Iron 8.1mg | 45% | ||
Calcium 304.2mg | 23% | ||
Potassium 1173.6mg | 25% | ||
Phosphorus 130.2mg | 10% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Spinach coming from 40% protein, 51% carbs, 9% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Spinach. This food consists of 92.91% water, 3.01% protein, 3.78% carbs, 0.3% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 240g | |
Calories | 55 | 3% |
Fat | 0.7g | 1% |
Protein | 7.1g | 14% |
Carbohydrate | 8.9g | 3% |
Sugars | 1g | 2% |
Fiber | 5.6g | 20% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net-Carbs | 3.3g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 240g | |
Calcium | 304.2mg | 23% |
Iron, Fe | 8.1mg | 45% |
Potassium, K | 1173.6mg | 25% |
Magnesium | 204mg | 49% |
Phosphorus, P | 130.2mg | 10% |
Sodium | 173.4mg | 8% |
Zinc, Zn | 1.7mg | 15% |
Copper, Cu | 0.4mg | 43% |
Manganese | 2.2mg | 97% |
Selenium, Se | 3.3mcg | 6% |
Fluoride, F | 68mcg | 2% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 240g | |
Vitamin A, RAE | 1224.6mcg | 136% |
Vitamin C | 34.5mg | 38% |
Thiamin (B1) | 0.2mg | 18% |
Riboflavin (B2) | 0.5mg | 41% |
Niacin (B3) | 1.3mg | 8% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.6mg | 33% |
Biotin | ~mcg | |
Folate (B9) | 379.2mcg | 95% |
Folic acid | 0mcg | 0% |
Food Folate | 379.2mcg | 95% |
Folate DFE | 379.2mcg | 95% |
Choline | 47mg | 9% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 14694mcg | 136% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 24492IU | 816% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 27673.2mcg | |
Vitamin E | 5mg | 33% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1178.2mcg | 982% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 240g | |
Water | 219g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -25.8 |
~ = missing data | %DV | |
Weight | 240g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 240g | |
Monounsaturated Fats | 17mg | |
Polyunsaturated Fats | 295mg | |
Omega 3s | 248mg | 16% |
Omega 6s | 46mg | 0% |
Omega 3 to Omega 6 Ratio | 5.39 | |
Omega 6 to Omega 3 Ratio | 0.19 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 5.4mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 17mg | |
15:0 | ~mg | |
16:0 | 89mg | |
17:0 | ~mg | |
18:0 | 8mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 8mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 8mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 46mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 248mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 240g | |
Betaine | 222mg | |
Tryptophan | 95mg | 34% |
Threonine | 302mg | 29% |
Isoleucine | 362mg | 26% |
Leucine | 550mg | 20% |
Lysine | 432mg | 21% |
Methionine | 131mg | 18% |
Cystine | 84mg | 29% |
Phenylalanine | 319mg | 36% |
Tyrosine | 268mg | 31% |
Valine | 399mg | 22% |
Arginine | 400mg | |
Histidine | 157mg | 22% |
Alanine | 350mg | |
Aspartic acid | 594mg | |
Glutamic acid | 848mg | |
Glycine | 332mg | |
Proline | 276mg | |
Serine | 255mg | |
Hydroxyproline | ~mg |