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Spinach
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Spinach
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories55
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 173.4mg8%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.6g20%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 7.1g14%
Vitamin C 34.5mg38%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 304.2mg23%
Potassium 1173.6mg25%
Phosphorus 130.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 55 3% DV
  • Protein 7.1g 14% DV
  • Carbs 8.9g 3% DV
  • Fat 0.7g 1% DV
  • Fiber 5.6g 20% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Spinach coming from 40% protein, 51% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Spinach. This food consists of 92.91% water, 3.01% protein, 3.78% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight240g
Calories 55 3%
Fat 0.7g 1%
Protein 7.1g 14%
Carbohydrate 8.9g 3%
Sugars 1g 2%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 3.3g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight240g
Calcium 304.2mg 23%
Iron, Fe 8.1mg 45%
Potassium, K 1173.6mg 25%
Magnesium 204mg 49%
Phosphorus, P 130.2mg 10%
Sodium 173.4mg 8%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.4mg 43%
Manganese 2.2mg 97%
Selenium, Se 3.3mcg 6%
Fluoride, F 68mcg 2%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight240g
Vitamin A, RAE 1224.6mcg 136%
Vitamin C 34.5mg 38%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.6mg 33%
Biotin ~mcg
Folate (B9) 379.2mcg 95%
Folic acid 0mcg 0%
Food Folate 379.2mcg 95%
Folate DFE 379.2mcg 95%
Choline 47mg 9%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 14694mcg 136%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 24492IU 816%
Lycopene 0mcg
Lut + Zeaxanthin 27673.2mcg
Vitamin E 5mg 33%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1178.2mcg 982%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight240g
Water 219g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -25.8
Carbs & Sugars
~ = missing data %DV
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight240g
Monounsaturated Fats 17mg
Polyunsaturated Fats 295mg
Omega 3s 248mg 16%
Omega 6s 46mg 0%
Omega 3 to Omega 6 Ratio 5.39
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 5.4mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 89mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 46mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 248mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight240g
Betaine 222mg
Tryptophan 95mg 34%
Threonine 302mg 29%
Isoleucine 362mg 26%
Leucine 550mg 20%
Lysine 432mg 21%
Methionine 131mg 18%
Cystine 84mg 29%
Phenylalanine 319mg 36%
Tyrosine 268mg 31%
Valine 399mg 22%
Arginine 400mg
Histidine 157mg 22%
Alanine 350mg
Aspartic acid 594mg
Glutamic acid 848mg
Glycine 332mg
Proline 276mg
Serine 255mg
Hydroxyproline ~mg
Data Source
Spinach
USDA Food Data Central Standard Release (Common)
Spinach
USDA Food Data Central Standard Release (Common)
Cooked Spinach
USDA Food Data Central Standard Release (Common)
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