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Spinach
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Divided recipe into 3 portions.
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8 calories

Per Serving
Where do the calories come from?
40% from Protein (1g)
10% from Fat (0.1g)
50% from Carbs (1.2g)
Quick Stats
  • Calories 8 0% DV
  • Protein 1g 2% DV
  • Fat 0.1g 0% DV
  • Carbs 1.2g 0% DV
  • Fiber 0.7g 3% DV
  • Sugar 0.1g 0% DV
  • Sodium 26mg 1% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1/3 of Whole Recipe (33g)
Calories8
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.3mg1%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.7g3%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 1g2%
Vitamin C 9.4mg10%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 33mg3%
Potassium 186mg4%
Phosphorus 16.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
93%Water
0%Fat
4%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight33g
Calories 8 0%
Fat 0.1g 0%
Protein 1g 2%
Carbohydrate 1.2g 0%
Sugars 0.1g 0%
Fiber 0.7g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight33g
Calcium 33mg 3%
Iron, Fe 0.9mg 5%
Potassium, K 186mg 4%
Magnesium 26.3mg 6%
Phosphorus, P 16.3mg 1%
Sodium 26.3mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.3mg 13%
Selenium, Se 0.3μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight33g
Vitamin A, RAE 156.3μg 17%
Vitamin C 9.4mg 10%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 64.7μg 16%
Folic acid 0μg 0%
Food Folate 64.7μg 16%
Folate DFE 64.7μg 16%
Choline 6.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1875.3μg 17%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3125.7IU 104%
Lycopene 0μg
Lut + Zeaxanthin 4066μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 161μg 134%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight33g
Water 30.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight33g
Monounsaturated Fats 3mg
Polyunsaturated Fats 55mg
Omega 3s 46mg 3%
Omega 6s 9mg 0%
Omega 3 to Omega 6 Ratio 5.11
Omega 6 to Omega 3 Ratio 0.2
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 3mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 16mg
17:0 0mg
18:0 1mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 9mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 46mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight33g
Betaine 34mg
Tryptophan 13mg 5%
Threonine 41mg 4%
Isoleucine 49mg 4%
Leucine 74mg 3%
Lysine 58mg 3%
Methionine 18mg 2%
Cystine 12mg 4%
Phenylalanine 43mg 5%
Tyrosine 36mg 4%
Valine 54mg 3%
Arginine 54mg
Histidine 21mg 3%
Alanine 47mg
Aspartic acid 80mg
Glutamic acid 114mg
Glycine 45mg
Proline 37mg
Serine 35mg
Hydroxyproline 0mg
Data Source:
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