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Hubbard Squash
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Nutrition Facts
Serving Size
1 Portion (116g)
Calories46
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.1mg0%
Total Carbohydrate 10.1g3%
Dietary Fiber 4.5g18%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 12.8mg14%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 16.2mg1%
Potassium 371.2mg8%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
9%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 46 2%
Fat 0.6g 1%
Protein 2.3g 5%
Carbohydrate 10.1g 3%
Sugars 4.6g 9%
Fiber 4.5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 5.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 16.2mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 371.2mg 8%
Magnesium 22mg 5%
Phosphorus, P 24.4mg 2%
Sodium 8.1mg 0%
Zinc, Zn 0.2mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 9%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE 78.9μg 9%
Vitamin C 12.8mg 14%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 18.6μg 5%
Folic acid 0μg 0%
Food Folate 18.6μg 5%
Folate DFE 18.6μg 5%
Choline 13.7mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 951.2μg 9%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1585.7IU 53%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight116g
Water 102.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight116g
Monounsaturated Fats 43mg
Polyunsaturated Fats 244mg
Omega 3s 152mg 9%
Omega 6s 92mg 1%
Omega 3 to Omega 6 Ratio 1.66
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 103mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 39mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 92mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 152mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine ~mg
Tryptophan 32mg 12%
Threonine 70mg 7%
Isoleucine 90mg 6%
Leucine 132mg 5%
Lysine 86mg 4%
Methionine 29mg 4%
Cystine 20mg 7%
Phenylalanine 90mg 10%
Tyrosine 78mg 9%
Valine 100mg 5%
Arginine 129mg
Histidine 43mg 6%
Alanine 97mg
Aspartic acid 249mg
Glutamic acid 406mg
Glycine 86mg
Proline 82mg
Serine 90mg
Hydroxyproline ~mg
Data Source:
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