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      Cooked Hubbard Squash (Baked)
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      Nutrition Facts
      Serving Size
      Whole Recipe (205g)
      Calories102
      % Daily Value *
      Total Fat 1.3g2%
      Saturated Fat 0.26g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 16.4mg1%
      Total Carbohydrate 22.2g8%
      Dietary Fiber 10g36%
      Total Sugars 10g20%
      Includes --g Added Sugars--%
      Protein 5.1g10%
      Vitamin C 19.5mg22%
      Vitamin D 0mcg0%
      Iron 0.96mg5%
      Calcium 34.8mg3%
      Potassium 733.9mg16%
      Phosphorus 47.2mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 102 5% DV
      • Protein 5.1g 10% DV
      • Carbs 22g 8% DV
      • Fat 1.3g 2% DV
      • Fiber 10g 36% DV
      • Sugar 10g 20% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 102 calories in Cooked Hubbard Squash (Baked) coming from 17% protein, 74% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Hubbard Squash (Baked). This food consists of 85.92% water, 2.51% protein, 10.93% carbs, 0.64% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight205g
      Calories 102 5%
      Fat 1.3g 2%
      Protein 5.1g 10%
      Carbohydrate 22.2g 8%
      Sugars 10g 20%
      Fiber 10g 36%
      Cholesterol 0mg 0%
      Saturated Fats 0.26g 1%
      Net-Carbs 12.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight205g
      Calcium 34.8mg 3%
      Iron, Fe 0.96mg 5%
      Potassium, K 733.9mg 16%
      Magnesium 45.1mg 11%
      Phosphorus, P 47.2mg 4%
      Sodium 16.4mg 1%
      Zinc, Zn 0.31mg 3%
      Copper, Cu 0.09mg 10%
      Manganese 0.35mg 15%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight205g
      Vitamin A, RAE 686.7mcg 76%
      Vitamin C 19.5mg 22%
      Thiamin (B1) 0.15mg 13%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 32.8mcg 8%
      Folic acid 0mcg 0%
      Food Folate 32.8mcg 8%
      Folate DFE 32.8mcg 8%
      Choline 29.9mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 7339mcg 68%
      Carotene, alpha 1814.2mcg 8%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 13745.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.41mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight205g
      Water 174.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -12.89
      Carbs & Sugars
      -- = missing data %DV
      Weight205g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight205g
      Total Monounsaturated 0.094g
      Total Polyunsaturated 0.533g
      Omega 3s 0.332g 21%
      Omega 6s 0.199g 1%
      Omega 3 to Omega 6 Ratio 1.67
      Omega 6 to Omega 3 Ratio 0.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.225g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.025g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.086g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.199g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.332g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight205g
      Essential Amino Acids
      Histidine 57mg 8%
      Isoleucine 119mg 8%
      Leucine 172mg 6%
      Lysine 113mg 5%
      Methionine 37mg 5%
      Phenylalanine 119mg 14%
      Threonine 90mg 9%
      Tryptophan 43mg 15%
      Valine 131mg 7%
      Conditionally Essential Amino Acids
      Arginine 168mg
      Cystine 27mg 9%
      Glycine 113mg
      Proline 109mg
      Tyrosine 102mg 12%
      Non-Essential Amino Acids
      Alanine 127mg
      Aspartic acid 326mg
      Betaine --mg
      Glutamic acid 531mg
      Hydroxyproline --mg
      Serine 119mg
      Data Source
      Cooked Hubbard Squash (Baked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.