Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (600g) | |||
Calories | 540 | ||
% Daily Value * | |||
Total Fat 0.9g | 1% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 216mg | 9% | ||
Total Carbohydrate 124.3g | 41% | ||
Dietary Fiber 19.8g | 71% | ||
Total Sugars 38.9g | 78% | ||
Includes ~g Added Sugars | ~% | ||
Protein 12.1g | 24% | ||
Vitamin C 117.6mg | 131% | ||
Vitamin D 0mcg | 0% | ||
Iron 4.1mg | 23% | ||
Calcium 228mg | 18% | ||
Potassium 2850mg | 61% | ||
Phosphorus 324mg | 26% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Baked Sweet Potatoes. This food consists of 76.81% water, 2.04% protein, 21% carbs, 0.15% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 600g | |
Calories | 540 | 27% |
Fat | 0.9g | 1% |
Protein | 12.1g | 24% |
Carbohydrate | 124.3g | 41% |
Sugars | 38.9g | 78% |
Fiber | 19.8g | 71% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 104.5g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 600g | |
Calcium | 228mg | 18% |
Iron, Fe | 4.1mg | 23% |
Potassium, K | 2850mg | 61% |
Magnesium | 162mg | 39% |
Phosphorus, P | 324mg | 26% |
Sodium | 216mg | 9% |
Zinc, Zn | 1.9mg | 17% |
Copper, Cu | 1mg | 107% |
Manganese | 3mg | 130% |
Selenium, Se | 1.2mcg | 2% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 600g | |
Vitamin A, RAE | 5766mcg | 641% |
Vitamin C | 117.6mg | 131% |
Thiamin (B1) | 0.6mg | 54% |
Riboflavin (B2) | 0.6mg | 49% |
Niacin (B3) | 8.9mg | 56% |
Vitamin B5 (PA) | 5.3mg | 106% |
Vitamin B6 | 1.7mg | 101% |
Biotin | ~mcg | |
Folate (B9) | 36mcg | 9% |
Folic acid | 0mcg | 0% |
Food Folate | 36mcg | 9% |
Folate DFE | 36mcg | 9% |
Choline | 78.6mg | 14% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 69054mcg | 639% |
Carotene, alpha | 258mcg | 1% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 115308IU | 3844% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 4.3mg | 28% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 13.8mcg | 12% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 600g | |
Water | 454.7g | |
Ash | 8g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -49.46 |
~ = missing data | %DV | |
Weight | 600g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 13.7g | |
Glucose (Dextrose) | 3.4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 18.7g | |
Galactose | 0g | |
Starch | 42.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 600g | |
Monounsaturated Fats | 12mg | |
Polyunsaturated Fats | 552mg | |
Omega 3s | 36mg | 2% |
Omega 6s | 540mg | 3% |
Omega 3 to Omega 6 Ratio | 0.07 | |
Omega 6 to Omega 3 Ratio | 15 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 300mg | |
17:0 | 0mg | |
18:0 | 12mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 12mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 540mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 36mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 600g | |
Betaine | 208mg | |
Tryptophan | 240mg | 86% |
Threonine | 642mg | 61% |
Isoleucine | 420mg | 30% |
Leucine | 708mg | 26% |
Lysine | 504mg | 24% |
Methionine | 222mg | 30% |
Cystine | 168mg | 59% |
Phenylalanine | 684mg | 78% |
Tyrosine | 264mg | 30% |
Valine | 660mg | 36% |
Arginine | 420mg | |
Histidine | 234mg | 33% |
Alanine | 594mg | |
Aspartic acid | 2928mg | |
Glutamic acid | 1188mg | |
Glycine | 486mg | |
Proline | 402mg | |
Serine | 678mg | |
Hydroxyproline | ~mg |