| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (600g) | |||
| Calories | 540 | ||
| % Daily Value * | |||
| Total Fat 0.9g | 1% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 216mg | 9% | ||
| Total Carbohydrate 124.3g | 41% | ||
| Dietary Fiber 19.8g | 71% | ||
| Total Sugars 38.9g | 78% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 12.1g | 24% | ||
| Vitamin C 117.6mg | 131% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.1mg | 23% | ||
| Calcium 228mg | 18% | ||
| Potassium 2850mg | 61% | ||
| Phosphorus 324mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Baked Sweet Potatoes. This food consists of 76.81% water, 2.04% protein, 21% carbs, 0.15% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 600g | |
| Calories | 540 | 27% |
| Fat | 0.9g | 1% |
| Protein | 12.1g | 24% |
| Carbohydrate | 124.3g | 41% |
| Sugars | 38.9g | 78% |
| Fiber | 19.8g | 71% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 104.5g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 600g | |
| Calcium | 228mg | 18% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 2850mg | 61% |
| Magnesium | 162mg | 39% |
| Phosphorus, P | 324mg | 26% |
| Sodium | 216mg | 9% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 1mg | 107% |
| Manganese | 3mg | 130% |
| Selenium, Se | 1.2mcg | 2% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 600g | |
| Vitamin A, RAE | 5766mcg | 641% |
| Vitamin C | 117.6mg | 131% |
| Thiamin (B1) | 0.6mg | 54% |
| Riboflavin (B2) | 0.6mg | 49% |
| Niacin (B3) | 8.9mg | 56% |
| Vitamin B5 (PA) | 5.3mg | 106% |
| Vitamin B6 | 1.7mg | 101% |
| Biotin | ~mcg | |
| Folate (B9) | 36mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 36mcg | 9% |
| Folate DFE | 36mcg | 9% |
| Choline | 78.6mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 69054mcg | 639% |
| Carotene, alpha | 258mcg | 1% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 115308IU | 3844% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 4.3mg | 28% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 13.8mcg | 12% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 600g | |
| Water | 454.7g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -49.46 | |
| ~ = missing data | %DV | |
| Weight | 600g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 13.7g | |
| Glucose (Dextrose) | 3.4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 18.7g | |
| Galactose | 0g | |
| Starch | 42.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 600g | |
| Monounsaturated Fats | 12mg | |
| Polyunsaturated Fats | 552mg | |
| Omega 3s | 36mg | 2% |
| Omega 6s | 540mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.07 | |
| Omega 6 to Omega 3 Ratio | 15 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 300mg | |
| 17:0 | 0mg | |
| 18:0 | 12mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 12mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 540mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 36mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 600g | |
| Betaine | 208mg | |
| Tryptophan | 240mg | 86% |
| Threonine | 642mg | 61% |
| Isoleucine | 420mg | 30% |
| Leucine | 708mg | 26% |
| Lysine | 504mg | 24% |
| Methionine | 222mg | 30% |
| Cystine | 168mg | 59% |
| Phenylalanine | 684mg | 78% |
| Tyrosine | 264mg | 30% |
| Valine | 660mg | 36% |
| Arginine | 420mg | |
| Histidine | 234mg | 33% |
| Alanine | 594mg | |
| Aspartic acid | 2928mg | |
| Glutamic acid | 1188mg | |
| Glycine | 486mg | |
| Proline | 402mg | |
| Serine | 678mg | |
| Hydroxyproline | ~mg | |