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Baked Sweet Potatoes
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Baked Sweet Potatoes
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Baked Sweet Potatoes
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Nutrition Facts
Serving Size
Whole Recipe (600g)
Calories540
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.31g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 216mg9%
Total Carbohydrate 124.3g45%
Dietary Fiber 19.8g71%
Total Sugars 38.9g78%
Includes --g Added Sugars--%
Protein 12.1g24%
Vitamin C 117.6mg131%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 228mg18%
Potassium 2850mg61%
Phosphorus 324mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -49.46
  • Inflammation Score -42690
  • Amino Acid Score 20%
  • Potassium/Sodium 13.19
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Baked Sweet Potatoes. This food consists of 76.8% water, 2% protein, 21% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight600g
Calories (kcal) 540 27%
Fat 0.9g 1%
Protein 12.1g 24%
Carbohydrate 124.3g 45%
Sugars 38.9g 78%
Fiber 19.8g 71%
Cholesterol 0mg 0%
Saturated Fats 0.31g 2%
Net-Carbs 104.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight600g
Calcium 228mg 18%
Iron, Fe 4.1mg 23%
Potassium, K 2850mg 61%
Magnesium 162mg 39%
Phosphorus, P 324mg 26%
Sodium 216mg 9%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.97mg 107%
Manganese 3mg 130%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight600g
Vitamin A, RAE 5766mcg 641%
Vitamin C 117.6mg 131%
Thiamin (B1) 0.64mg 54%
Riboflavin (B2) 0.64mg 49%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 5.3mg 106%
Vitamin B6 1.7mg 101%
Biotin --mcg
Folate (B9) 36mcg 9%
Folic acid 0mcg 0%
Food Folate 36mcg 9%
Folate DFE 36mcg 9%
Choline 78.6mg 14%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 69054mcg 639%
Carotene, alpha 258mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 115308IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.3mg 28%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 13.8mcg 12%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight600g
Water 454.7g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -49.46
Carbs & Sugars
-- = missing data %DV
Weight600g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 13.7g
Glucose (Dextrose) 3.4g
Fructose 3g
Lactose 0g
Maltose 18.7g
Galactose 0g
Starch 42.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight600g
Total Monounsaturated 0.012g
Total Polyunsaturated 0.552g
Omega 3s 0.036g 2%
Omega 6s 0.54g 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.3g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.012g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.54g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight600g
Essential Amino Acids
Histidine 234mg 33%
Isoleucine 420mg 30%
Leucine 708mg 26%
Lysine 504mg 24%
Methionine 222mg 30%
Phenylalanine 684mg 78%
Threonine 642mg 61%
Tryptophan 240mg 86%
Valine 660mg 36%
Conditionally Essential Amino Acids
Arginine 420mg
Cystine 168mg 59%
Glycine 486mg
Proline 402mg
Tyrosine 264mg 30%
Non-Essential Amino Acids
Alanine 594mg
Aspartic acid 2928mg
Betaine 208mg
Glutamic acid 1188mg
Hydroxyproline --mg
Serine 678mg
Data Source
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.