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Baked Sweet Potatoes
Baked Sweet Potatoes
Baked Sweet Potatoes
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Recipe Nutrition Facts
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (600g)
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 216mg9%
Total Carbohydrate 124.3g41%
Dietary Fiber 19.8g71%
Total Sugars 38.9g78%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 117.6mg131%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 228mg18%
Potassium 2850mg61%
Phosphorus 324mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 540 27% DV
  • Protein 12g 24% DV
  • Carbs 124g 41% DV
  • Fat 0.9g 1% DV
  • Fiber 20g 71% DV
  • Sugar 39g 78% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 540 calories in Baked Sweet Potatoes coming from 9% protein, 90% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Sweet Potatoes. This food consists of 76.81% water, 2.04% protein, 21% carbs, 0.15% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 540 27%
Fat 0.9g 1%
Protein 12.1g 24%
Carbohydrate 124.3g 41%
Sugars 38.9g 78%
Fiber 19.8g 71%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 104.5g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 228mg 18%
Iron, Fe 4.1mg 23%
Potassium, K 2850mg 61%
Magnesium 162mg 39%
Phosphorus, P 324mg 26%
Sodium 216mg 9%
Zinc, Zn 1.9mg 17%
Copper, Cu 1mg 107%
Manganese 3mg 130%
Selenium, Se 1.2mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 5766mcg 641%
Vitamin C 117.6mg 131%
Thiamin (B1) 0.6mg 54%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 8.9mg 56%
Vitamin B5 (PA) 5.3mg 106%
Vitamin B6 1.7mg 101%
Biotin ~mcg
Folate (B9) 36mcg 9%
Folic acid 0mcg 0%
Food Folate 36mcg 9%
Folate DFE 36mcg 9%
Choline 78.6mg 14%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 69054mcg 639%
Carotene, alpha 258mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 115308IU 3844%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 4.3mg 28%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 13.8mcg 12%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
~ = missing data
Water 454.7g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -49.46
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 13.7g
Glucose (Dextrose) 3.4g
Fructose 3g
Lactose 0g
Maltose 18.7g
Galactose 0g
Starch 42.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 12mg
Polyunsaturated Fats 552mg
Omega 3s 36mg 2%
Omega 6s 540mg 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 300mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 540mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 208mg
Tryptophan 240mg 86%
Threonine 642mg 61%
Isoleucine 420mg 30%
Leucine 708mg 26%
Lysine 504mg 24%
Methionine 222mg 30%
Cystine 168mg 59%
Phenylalanine 684mg 78%
Tyrosine 264mg 30%
Valine 660mg 36%
Arginine 420mg
Histidine 234mg 33%
Alanine 594mg
Aspartic acid 2928mg
Glutamic acid 1188mg
Glycine 486mg
Proline 402mg
Serine 678mg
Hydroxyproline ~mg
Data Source
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)
Baked Sweet Potatoes
USDA Food Data Central Standard Release (Common)