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Peppers Sweet Red Frozen Chopped Boiled Drained Without Salt
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Recipe Nutrition Calculator

Total Nutrients in Peppers Sweet Red Frozen Chopped Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 Portion (135g)
Calories22
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 4.5g1%
Dietary Fiber 1.1g4%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 55.6mg62%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 10.8mg1%
Potassium 97.2mg2%
Phosphorus 17.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
3%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight135g
Calories 22 1%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 4.5g 1%
Sugars 3.9g 8%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight135g
Calcium 10.8mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 97.2mg 2%
Magnesium 9.5mg 2%
Phosphorus, P 17.6mg 1%
Sodium 5.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight135g
Vitamin A, RAE 129.6μg 14%
Vitamin C 55.6mg 62%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 13.5μg 3%
Folic acid 0μg 0%
Food Folate 13.5μg 3%
Folate DFE 13.5μg 3%
Choline 5.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1341.9μg 12%
Carotene, alpha 16.2μg 0%
Cryptoxanthin, beta 405μg 2%
Vitamin A, IU 2588IU 86%
Lycopene 0μg
Lut + Zeaxanthin 41.9μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight135g
Water 127.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight135g
Monounsaturated Fats 16mg
Polyunsaturated Fats 134mg
Omega 3s 12mg 1%
Omega 6s 122mg 1%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 27mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 15mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 122mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight135g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 53mg 5%
Isoleucine 27mg 2%
Leucine 46mg 2%
Lysine 46mg 2%
Methionine 7mg 1%
Cystine 24mg 8%
Phenylalanine 65mg 7%
Tyrosine 12mg 1%
Valine 39mg 2%
Arginine 46mg
Histidine 22mg 3%
Alanine 34mg
Aspartic acid 367mg
Glutamic acid 273mg
Glycine 36mg
Proline 31mg
Serine 65mg
Hydroxyproline ~mg
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