Recipe Nutrition Calculator

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Red Bell Peppers (Cooked)
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories133
% Daily Value *
Total Fat 12.8g16%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 6.6g2%
Dietary Fiber 1.8g6%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 162.8mg181%
Vitamin D 0mcg0%
Iron 0.47mg3%
Calcium 7mg1%
Potassium 193mg4%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 133 7% DV
  • Protein 1g 2% DV
  • Carbs 6.6g 2% DV
  • Fat 13g 16% DV
  • Fiber 1.8g 6% DV
  • Sugar 4.3g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 133 calories in Red Bell Peppers (Cooked) coming from 3% protein, 18% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Red Bell Peppers (Cooked). This food consists of 79.48% water, 1.01% protein, 6.64% carbs, 12.88% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 133 7%
Fat 12.8g 16%
Protein 1g 2%
Carbohydrate 6.6g 2%
Sugars 4.3g 9%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 7mg 1%
Iron, Fe 0.47mg 3%
Potassium, K 193mg 4%
Magnesium 12mg 3%
Phosphorus, P 23mg 2%
Sodium 21mg 1%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.12mg 5%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 138mcg 15%
Vitamin C 162.8mg 181%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.95mg 6%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.36mg 21%
Biotin --mcg
Folate (B9) 2mcg 1%
Folic acid 0mcg 0%
Food Folate 2mcg 1%
Folate DFE 2mcg 1%
Choline 6.1mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1570mcg 15%
Carotene, alpha 96mcg 0%
Cryptoxanthin, beta 77mcg 0%
Vitamin A, IU 2760IU
Lycopene 484mcg
Lut + Zeaxanthin 106mcg
Vitamin E 3.1mg 21%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 16.4mcg 14%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 79g
Ash 0.7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.12
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.06g
Glucose (Dextrose) 1.9g
Fructose 2.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 2.287g
Total Polyunsaturated 5.719g
Omega 3s 0.775g 48%
Omega 6s 4.944g 29%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.009g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.066g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.397g
Arachidic Acid (20:0) 0.035g
Behenic Acid (22:0) 0.035g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.251g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.026g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.944g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.775g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 22mg 2%
Leucine 37mg 1%
Lysine 37mg 2%
Methionine 6mg 1%
Phenylalanine 53mg 6%
Threonine 42mg 4%
Tryptophan 12mg 4%
Valine 32mg 2%
Conditionally Essential Amino Acids
Arginine 37mg
Cystine 20mg 7%
Glycine 30mg
Proline 25mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 27mg
Aspartic acid 298mg
Betaine 0.1mg
Glutamic acid 221mg
Hydroxyproline --mg
Serine 52mg
Data Source
Red Bell Peppers (Cooked)
USDA Food Data Central Standard Release (Common)
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