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      Cooked Red Bell Peppers (Sauteed)
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      Nutrition Facts
      Serving Size
      Whole Recipe (300g)
      % Daily Value *
      Total Fat 38.3g49%
      Saturated Fat 4.7g23%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 63mg3%
      Total Carbohydrate 19.7g7%
      Dietary Fiber 5.4g19%
      Total Sugars 12.8g26%
      Includes --g Added Sugars--%
      Protein 3.1g6%
      Vitamin C 488.4mg543%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 21mg2%
      Potassium 579mg12%
      Phosphorus 69mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 399 20% DV
      • Protein 3.1g 6% DV
      • Carbs 20g 7% DV
      • Fat 38g 49% DV
      • Fiber 5.4g 19% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 399 calories in Cooked Red Bell Peppers (Sauteed) coming from 3% protein, 18% carbs, 79% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Red Bell Peppers (Sauteed). This food consists of 79.5% water, 1.04% protein, 6.61% carbs, 12.85% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 399 20%
      Fat 38.3g 49%
      Protein 3.1g 6%
      Carbohydrate 19.7g 7%
      Sugars 12.8g 26%
      Fiber 5.4g 19%
      Cholesterol 0mg 0%
      Saturated Fats 4.7g 23%
      Net-Carbs 14.3g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 21mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 579mg 12%
      Magnesium 36mg 9%
      Phosphorus, P 69mg 6%
      Sodium 63mg 3%
      Zinc, Zn 0.45mg 4%
      Copper, Cu 0.05mg 6%
      Manganese 0.35mg 15%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 414mcg 46%
      Vitamin C 488.4mg 543%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 1.1mg 64%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 18.3mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4710mcg 44%
      Carotene, alpha 288mcg 1%
      Cryptoxanthin, beta 231mcg 1%
      Vitamin A, IU 8280IU
      Lycopene 1452mcg
      Lut + Zeaxanthin 318mcg
      Vitamin E 9.3mg 62%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 49.2mcg 41%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 236.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -9.35
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.18g
      Glucose (Dextrose) 5.7g
      Fructose 6.9g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 6.861g
      Total Polyunsaturated 17.157g
      Omega 3s 2.325g 145%
      Omega 6s 14.832g 87%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.027g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 3.198g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 1.191g
      Arachidic Acid (20:0) 0.105g
      Behenic Acid (22:0) 0.105g
      Lignoceric Acid (24:0) 0.03g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.027g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.753g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.078g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 14.832g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 2.325g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 51mg 7%
      Isoleucine 66mg 5%
      Leucine 111mg 4%
      Lysine 111mg 5%
      Methionine 18mg 2%
      Phenylalanine 159mg 18%
      Threonine 126mg 12%
      Tryptophan 36mg 13%
      Valine 96mg 5%
      Conditionally Essential Amino Acids
      Arginine 111mg
      Cystine 60mg 21%
      Glycine 90mg
      Proline 75mg
      Tyrosine 30mg 3%
      Non-Essential Amino Acids
      Alanine 81mg
      Aspartic acid 894mg
      Betaine 0.3mg
      Glutamic acid 663mg
      Hydroxyproline --mg
      Serine 156mg
      Data Source
      Cooked Red Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)