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Red Bell Peppers (Cooked)
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (300g)
% Daily Value *
Total Fat 38.3g49%
Saturated Fat 4.7g23%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 19.7g7%
Dietary Fiber 5.4g19%
Total Sugars 12.8g26%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 488.4mg543%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 21mg2%
Potassium 579mg12%
Phosphorus 69mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 399 20% DV
  • Protein 3.1g 6% DV
  • Carbs 20g 7% DV
  • Fat 38g 49% DV
  • Fiber 5.4g 19% DV
  • Sugar 13g 26% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 399 calories in Red Bell Peppers (Cooked) coming from 3% protein, 18% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Red Bell Peppers (Cooked). This food consists of 79.5% water, 1.04% protein, 6.61% carbs, 12.85% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 399 20%
Fat 38.3g 49%
Protein 3.1g 6%
Carbohydrate 19.7g 7%
Sugars 12.8g 26%
Fiber 5.4g 19%
Cholesterol 0mg 0%
Saturated Fats 4.7g 23%
Net-Carbs 14.3g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 21mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 579mg 12%
Magnesium 36mg 9%
Phosphorus, P 69mg 6%
Sodium 63mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 6%
Manganese 0.3mg 15%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 414mcg 46%
Vitamin C 488.4mg 543%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 1.1mg 64%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 18.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 4710mcg 44%
Carotene, alpha 288mcg 1%
Cryptoxanthin, beta 231mcg 1%
Vitamin A, IU 8280IU
Lycopene 1452mcg
Lut + Zeaxanthin 318mcg
Vitamin E 9.3mg 62%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 49.2mcg 41%
Vitamin K1 0mcg
Menaquinone-4 --mcg
-- = missing data
Water 236.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.35
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.2g
Glucose (Dextrose) 5.7g
Fructose 6.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.861g
Total Polyunsaturated 17.157g
Omega 3s 2.325g 0%
Omega 6s 14.832g 0%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.027g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 3.198g
Margaric Acid (17:0) 0.015g
Stearic Acid (18:0) 1.191g
Arachidic Acid (20:0) 0.105g
Behenic Acid (22:0) 0.105g
Lignoceric Acid (24:0) 0.03g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.753g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.078g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 14.832g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 2.325g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 51mg 7%
Isoleucine 66mg 5%
Leucine 111mg 4%
Lysine 111mg 5%
Methionine 18mg 2%
Phenylalanine 159mg 18%
Threonine 126mg 12%
Tryptophan 36mg 13%
Valine 96mg 5%
Conditionally Essential Amino Acids
Arginine 111mg
Cystine 60mg 21%
Glycine 90mg
Proline 75mg
Tyrosine 30mg 3%
Non-Essential Amino Acids
Alanine 81mg
Aspartic acid 894mg
Betaine 0mg
Glutamic acid 663mg
Hydroxyproline --mg
Serine 156mg
Data Source
Red Bell Peppers (Cooked)
USDA Food Data Central Standard Release (Common)