Recipe Nutrition Calculator

Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Scan Bar Code
Cooked Red Bell Peppers (Sauteed)
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 4 servings.
Edit Share Save
Nutrition Facts
Serving Size
1/4 of Whole Recipe (75g)
Calories100
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.8mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.4g5%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 0.78g2%
Vitamin C 122.1mg136%
Vitamin D 0mcg0%
Iron 0.35mg2%
Calcium 5.3mg0%
Potassium 144.8mg3%
Phosphorus 17.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.34
  • Inflammation Score -769
  • Amino Acid Score 5%
  • Potassium/Sodium 9.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Cooked Red Bell Peppers (Sauteed) coming from 3% protein, 18% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Red Bell Peppers (Sauteed). This food consists of 79.5% water, 1% protein, 6.6% carbs, 12.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight75g
Calories (kcal) 100 5%
Fat 9.6g 12%
Protein 0.78g 2%
Carbohydrate 4.9g 2%
Sugars 3.2g 6%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight75g
Calcium 5.3mg 0%
Iron, Fe 0.35mg 2%
Potassium, K 144.8mg 3%
Magnesium 9mg 2%
Phosphorus, P 17.3mg 1%
Sodium 15.8mg 1%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.01mg 1%
Manganese 0.09mg 4%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight75g
Vitamin A, RAE 103.5mcg 12%
Vitamin C 122.1mg 136%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.72mg 4%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 1.5mcg 0%
Folic acid 0mcg 0%
Food Folate 1.5mcg 0%
Folate DFE 1.5mcg 0%
Choline 4.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1177.5mcg 11%
Carotene, alpha 72mcg 0%
Cryptoxanthin, beta 57.8mcg 0%
Vitamin A, IU 2070IU
Lycopene 363mcg
Lut + Zeaxanthin 79.5mcg
Vitamin E 2.3mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.3mcg 10%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight75g
Water 59.2g
Ash 0.52g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.34
Carbs & Sugars
-- = missing data %DV
Weight75g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.05g
Glucose (Dextrose) 1.4g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight75g
Total Monounsaturated 1.715g
Total Polyunsaturated 4.289g
Omega 3s 0.581g 36%
Omega 6s 3.708g 22%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.8g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.298g
Arachidic Acid (20:0) 0.026g
Behenic Acid (22:0) 0.026g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.688g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.708g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.581g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight75g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 17mg 1%
Leucine 28mg 1%
Lysine 28mg 1%
Methionine 5mg 1%
Phenylalanine 40mg 5%
Threonine 32mg 3%
Tryptophan 9mg 3%
Valine 24mg 1%
Conditionally Essential Amino Acids
Arginine 28mg
Cystine 15mg 5%
Glycine 23mg
Proline 19mg
Tyrosine 8mg 1%
Non-Essential Amino Acids
Alanine 20mg
Aspartic acid 224mg
Betaine 0.08mg
Glutamic acid 166mg
Hydroxyproline --mg
Serine 39mg
Data Source
Cooked Red Bell Peppers (Sauteed)
USDA Food Data Central Standard Release (Common)