Recipe Nutrition Calculator

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Red Bell Peppers (Cooked)
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Number of Servings:
Nutrition Facts
Serving Size
1/4 of Whole Recipe (75g)
Calories100
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.8mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.4g5%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 0.8g2%
Vitamin C 122.1mg136%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 5.3mg0%
Potassium 144.8mg3%
Phosphorus 17.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 100 5% DV
  • Protein 0.8g 2% DV
  • Carbs 4.9g 2% DV
  • Fat 9.6g 12% DV
  • Fiber 1.4g 5% DV
  • Sugar 3.2g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Red Bell Peppers (Cooked) coming from 3% protein, 18% carbs, 79% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Red Bell Peppers (Cooked). This food consists of 79.46% water, 1.07% protein, 6.58% carbs, 12.89% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight75g
Calories 100 5%
Fat 9.6g 12%
Protein 0.8g 2%
Carbohydrate 4.9g 2%
Sugars 3.2g 6%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight75g
Calcium 5.3mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 144.8mg 3%
Magnesium 9mg 2%
Phosphorus, P 17.3mg 1%
Sodium 15.8mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0.1mg 4%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight75g
Vitamin A, RAE 103.5mcg 12%
Vitamin C 122.1mg 136%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.3mg 16%
Biotin --mcg
Folate (B9) 1.5mcg 0%
Folic acid 0mcg 0%
Food Folate 1.5mcg 0%
Folate DFE 1.5mcg 0%
Choline 4.6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1177.5mcg 11%
Carotene, alpha 72mcg 0%
Cryptoxanthin, beta 57.8mcg 0%
Vitamin A, IU 2070IU
Lycopene 363mcg
Lut + Zeaxanthin 79.5mcg
Vitamin E 2.3mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.3mcg 10%
Vitamin K1 0mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight75g
Water 59.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.34
Carbs & Sugars
-- = missing data %DV
Weight75g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.4g
Fructose 1.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight75g
Monounsaturated Fats 1715mg
Polyunsaturated Fats 4289mg
Omega 3s 581mg 36%
Omega 6s 3708mg 22%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.38
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 --mg
14:0 7mg
15:0 0mg
16:0 800mg
17:0 4mg
18:0 298mg
20:0 26mg
22:0 26mg
24:0 8mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 7mg
16:1 c --mg
17:1 0mg
18:1 undifferentiated 1688mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 3708mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 581mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 0mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight75g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 17mg 1%
Leucine 28mg 1%
Lysine 28mg 1%
Methionine 5mg 1%
Phenylalanine 40mg 5%
Threonine 32mg 3%
Tryptophan 9mg 3%
Valine 24mg 1%
Conditionally Essential Amino Acids
Arginine 28mg
Cystine 15mg 5%
Glycine 23mg
Proline 19mg
Tyrosine 8mg 1%
Non-Essential Amino Acids
Alanine 20mg
Aspartic acid 224mg
Betaine 0mg
Glutamic acid 166mg
Hydroxyproline --mg
Serine 39mg
Data Source
Red Bell Peppers (Cooked)
USDA Food Data Central Standard Release (Common)
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