Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/4 of Whole Recipe (75g) | |||
Calories | 100 | ||
% Daily Value * | |||
Total Fat 9.6g | 12% | ||
Saturated Fat 1.2g | 6% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 15.8mg | 1% | ||
Total Carbohydrate 4.9g | 2% | ||
Dietary Fiber 1.4g | 5% | ||
Total Sugars 3.2g | 6% | ||
Includes --g Added Sugars | --% | ||
Protein 0.8g | 2% | ||
Vitamin C 122.1mg | 136% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.4mg | 2% | ||
Calcium 5.3mg | 0% | ||
Potassium 144.8mg | 3% | ||
Phosphorus 17.3mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Red Bell Peppers (Cooked) coming from 3% protein, 18% carbs, 79% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Red Bell Peppers (Cooked). This food consists of 79.46% water, 1.07% protein, 6.58% carbs, 12.89% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 75g | |
Calories | 100 | 5% |
Fat | 9.6g | 12% |
Protein | 0.8g | 2% |
Carbohydrate | 4.9g | 2% |
Sugars | 3.2g | 6% |
Fiber | 1.4g | 5% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.2g | 6% |
Net-Carbs | 3.6g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 75g | |
Calcium | 5.3mg | 0% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 144.8mg | 3% |
Magnesium | 9mg | 2% |
Phosphorus, P | 17.3mg | 1% |
Sodium | 15.8mg | 1% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0mg | 1% |
Manganese | 0.1mg | 4% |
Selenium, Se | --mcg | --% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 75g | |
Vitamin A, RAE | 103.5mcg | 12% |
Vitamin C | 122.1mg | 136% |
Thiamin (B1) | 0mg | 4% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 0.7mg | 4% |
Vitamin B5 (PA) | 0.2mg | 4% |
Vitamin B6 | 0.3mg | 16% |
Biotin | --mcg | |
Folate (B9) | 1.5mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 1.5mcg | 0% |
Folate DFE | 1.5mcg | 0% |
Choline | 4.6mg | 1% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 1177.5mcg | 11% |
Carotene, alpha | 72mcg | 0% |
Cryptoxanthin, beta | 57.8mcg | 0% |
Vitamin A, IU | 2070IU | |
Lycopene | 363mcg | |
Lut + Zeaxanthin | 79.5mcg | |
Vitamin E | 2.3mg | 15% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 12.3mcg | 10% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 75g | |
Water | 59.2g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -2.34 |
-- = missing data | %DV | |
Weight | 75g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0g | |
Glucose (Dextrose) | 1.4g | |
Fructose | 1.7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 75g | |
Monounsaturated Fats | 1715mg | |
Polyunsaturated Fats | 4289mg | |
Omega 3s | 581mg | 36% |
Omega 6s | 3708mg | 22% |
Omega 3 to Omega 6 Ratio | 0.16 | |
Omega 6 to Omega 3 Ratio | 6.38 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | --mg | |
6:0 | --mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 7mg | |
15:0 | 0mg | |
16:0 | 800mg | |
17:0 | 4mg | |
18:0 | 298mg | |
20:0 | 26mg | |
22:0 | 26mg | |
24:0 | 8mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 7mg | |
16:1 c | --mg | |
17:1 | 0mg | |
18:1 undifferentiated | 1688mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 20mg | |
22:1 undifferentiated | 0mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 3708mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 581mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 75g | |
Essential Amino Acids | ||
Histidine | 13mg | 2% |
Isoleucine | 17mg | 1% |
Leucine | 28mg | 1% |
Lysine | 28mg | 1% |
Methionine | 5mg | 1% |
Phenylalanine | 40mg | 5% |
Threonine | 32mg | 3% |
Tryptophan | 9mg | 3% |
Valine | 24mg | 1% |
Conditionally Essential Amino Acids | ||
Arginine | 28mg | |
Cystine | 15mg | 5% |
Glycine | 23mg | |
Proline | 19mg | |
Tyrosine | 8mg | 1% |
Non-Essential Amino Acids | ||
Alanine | 20mg | |
Aspartic acid | 224mg | |
Betaine | 0mg | |
Glutamic acid | 166mg | |
Hydroxyproline | --mg | |
Serine | 39mg |