Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Cooked Red Bell Peppers (Sauteed)
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      1/4 of Whole Recipe (75g)
      Calories100
      % Daily Value *
      Total Fat 9.6g12%
      Saturated Fat 1.2g6%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 15.8mg1%
      Total Carbohydrate 4.9g2%
      Dietary Fiber 1.4g5%
      Total Sugars 3.2g6%
      Includes --g Added Sugars--%
      Protein 0.78g2%
      Vitamin C 122.1mg136%
      Vitamin D 0mcg0%
      Iron 0.35mg2%
      Calcium 5.3mg0%
      Potassium 144.8mg3%
      Phosphorus 17.3mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 100 5% DV
      • Protein 0.78g 2% DV
      • Carbs 4.9g 2% DV
      • Fat 9.6g 12% DV
      • Fiber 1.4g 5% DV
      • Sugar 3.2g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 100 calories in Cooked Red Bell Peppers (Sauteed) coming from 3% protein, 18% carbs, 79% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Red Bell Peppers (Sauteed). This food consists of 79.48% water, 1.05% protein, 6.58% carbs, 12.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight75g
      Calories 100 5%
      Fat 9.6g 12%
      Protein 0.78g 2%
      Carbohydrate 4.9g 2%
      Sugars 3.2g 6%
      Fiber 1.4g 5%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 3.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight75g
      Calcium 5.3mg 0%
      Iron, Fe 0.35mg 2%
      Potassium, K 144.8mg 3%
      Magnesium 9mg 2%
      Phosphorus, P 17.3mg 1%
      Sodium 15.8mg 1%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.01mg 1%
      Manganese 0.09mg 4%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight75g
      Vitamin A, RAE 103.5mcg 12%
      Vitamin C 122.1mg 136%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.72mg 4%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.27mg 16%
      Biotin --mcg
      Folate (B9) 1.5mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.5mcg 0%
      Folate DFE 1.5mcg 0%
      Choline 4.6mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1177.5mcg 11%
      Carotene, alpha 72mcg 0%
      Cryptoxanthin, beta 57.8mcg 0%
      Vitamin A, IU 2070IU
      Lycopene 363mcg
      Lut + Zeaxanthin 79.5mcg
      Vitamin E 2.3mg 15%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 12.3mcg 10%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight75g
      Water 59.2g
      Ash 0.52g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.34
      Carbs & Sugars
      -- = missing data %DV
      Weight75g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 1.4g
      Fructose 1.7g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight75g
      Total Monounsaturated 1.715g
      Total Polyunsaturated 4.289g
      Omega 3s 0.581g 36%
      Omega 6s 3.708g 22%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.8g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.298g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.026g
      Lignoceric Acid (24:0) 0.008g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.688g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.02g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.708g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.581g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight75g
      Essential Amino Acids
      Histidine 13mg 2%
      Isoleucine 17mg 1%
      Leucine 28mg 1%
      Lysine 28mg 1%
      Methionine 5mg 1%
      Phenylalanine 40mg 5%
      Threonine 32mg 3%
      Tryptophan 9mg 3%
      Valine 24mg 1%
      Conditionally Essential Amino Acids
      Arginine 28mg
      Cystine 15mg 5%
      Glycine 23mg
      Proline 19mg
      Tyrosine 8mg 1%
      Non-Essential Amino Acids
      Alanine 20mg
      Aspartic acid 224mg
      Betaine 0.08mg
      Glutamic acid 166mg
      Hydroxyproline --mg
      Serine 39mg
      Data Source
      Cooked Red Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)