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Citronella (Lemon Grass)
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Citronella (Lemon Grass)
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Citronella (Lemon Grass)
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199 calories

Per Serving
Where do the calories come from?
7% from Protein (3.7g)
4% from Fat (1g)
89% from Carbs (51g)
Quick Stats
  • Calories 199 10% DV
  • Protein 3.7g 7% DV
  • Fat 1g 1% DV
  • Carbs 51g 17% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 12mg 1% DV
  • Calcium 131mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (201g)
Calories199
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12.1mg1%
Total Carbohydrate 50.9g17%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 3.7g7%
Vitamin C 5.2mg6%
Vitamin D 0μg0%
Iron 16.4mg91%
Calcium 130.7mg10%
Potassium 1453.2mg31%
Phosphorus 203mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
72%Water
1%Fat
26%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight201g
Calories 199 10%
Fat 1g 1%
Protein 3.7g 7%
Carbohydrate 50.9g 17%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 50.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight201g
Calcium 130.7mg 10%
Iron, Fe 16.4mg 91%
Potassium, K 1453.2mg 31%
Magnesium 120.6mg 29%
Phosphorus, P 203mg 16%
Sodium 12.1mg 1%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.5mg 59%
Manganese 10.5mg 457%
Selenium, Se 1.4μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight201g
Vitamin A, RAE 0μg 0%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 150.8μg 38%
Folic acid 0μg 0%
Food Folate 150.8μg 38%
Folate DFE 150.8μg 38%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 12.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight201g
Water 141.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -26.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight201g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight201g
Monounsaturated Fats 109mg
Polyunsaturated Fats 342mg
Omega 3s 62mg 4%
Omega 6s 277mg 2%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.47
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 2.01mg
Campesterol 2.01mg
Beta-sitosterol 8mg
Phytosterols 12.06mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 167mg
17:0 0mg
18:0 24mg
20:0 10mg
22:0 18mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 24mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 84mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 277mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 62mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight201g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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