| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (363g) | |||
| Calories | 770 | ||
| % Daily Value * | |||
| Total Fat 37.6g | 48% | ||
| Saturated Fat 15.3g | 77% | ||
| Trans Fat 2.1g | |||
| Cholesterol 297.7mg | 99% | ||
| Sodium 243.2mg | 10% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 101.1g | 202% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.36mcg | 2% | ||
| Iron 13mg | 72% | ||
| Calcium 65.3mg | 5% | ||
| Potassium 1052.7mg | 22% | ||
| Phosphorus 795mg | 64% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 770 calories in Grilled T-Bone Steak coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Grilled T-Bone Steak. This food consists of 61.5% water, 28% protein, 0% carbs, 10.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 363g | |
| Calories (kcal) | 770 | 38% |
| Fat | 37.6g | 48% |
| Protein | 101.1g | 202% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 297.7mg | 99% |
| Saturated Fats | 15.3g | 77% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 2.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 363g | |
| Calcium | 65.3mg | 5% |
| Iron, Fe | 13mg | 72% |
| Potassium, K | 1052.7mg | 22% |
| Magnesium | 76.2mg | 18% |
| Phosphorus, P | 795mg | 64% |
| Sodium | 243.2mg | 10% |
| Zinc, Zn | 16.7mg | 152% |
| Copper, Cu | 0.26mg | 29% |
| Manganese | 0.01mg | 1% |
| Selenium, Se | 106.4mcg | 193% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 363g | |
| Vitamin A, RAE | 7.3mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.92mg | 71% |
| Niacin (B3) | 22.2mg | 139% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 2.7mg | 162% |
| Biotin | --mcg | |
| Folate (B9) | 25.4mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 25.4mcg | 6% |
| Folate DFE | 25.4mcg | 6% |
| Choline | 229.4mg | 42% |
| Vitamin B12 | 7.1mcg | 296% |
| Retinol | 7.3mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 21.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.83mg | 6% |
| Vitamin D | 0.36mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.36mcg | |
| Vitamin D (IU) | 10.9IU | 1% |
| Vitamin K | 5.4mcg | 5% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 363g | |
| Water | 222g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 53.9 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 363g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 363g | |
| Total Monounsaturated | 16.731g | |
| Total Polyunsaturated | 1.967g | |
| Omega 3s | 0.065g | 4% |
| Omega 6s | 1.318g | 8% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.28 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.065g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.044g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.245g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.007g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.065g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.036g | |
| Lauric Acid (12:0) | 0.036g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.016g | |
| Pentadecanoic Acid (15:0) | 0.171g | |
| Palmitic Acid (16:0) | 8.65g | |
| Margaric Acid (17:0) | 0.428g | |
| Stearic Acid (18:0) | 4.944g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.203g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 1.227g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.125g | |
| Heptadecenoic Acid (17:1) | 0.305g | |
| Oleic Acid (18:1) | 14.934g | |
| cis-Oleic Acid (18:1 cis) | 13.173g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.065g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.594g | |
| Conjugated Linoleic Acid (CLAs) | 0.134g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.065g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.065g | |
| Eicosatetraenoic Acid 20:4 | 0.185g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.214g | |
| Trans-Monoenoic Fats | 1.862g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.102g | |
| trans-Oleic Acid (18:1 trans) | 1.761g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.214g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 363g | |
| Essential Amino Acids | ||
| Histidine | 3978mg | 568% |
| Isoleucine | 4999mg | 357% |
| Leucine | 9220mg | 338% |
| Lysine | 10306mg | 491% |
| Methionine | 2846mg | 391% |
| Phenylalanine | 4273mg | 488% |
| Threonine | 5038mg | 480% |
| Tryptophan | 1202mg | 429% |
| Valine | 5282mg | 290% |
| Conditionally Essential Amino Acids | ||
| Arginine | 7191mg | |
| Cystine | 1074mg | 374% |
| Glycine | 4617mg | |
| Proline | 4501mg | |
| Tyrosine | 4000mg | 457% |
| Non-Essential Amino Acids | ||
| Alanine | 6400mg | |
| Aspartic acid | 10353mg | |
| Betaine | 31mg | |
| Glutamic acid | 17478mg | |
| Hydroxyproline | 494mg | |
| Serine | 4349mg | |