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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (119g)
Calories312
% Daily Value *
Total Fat 19.7g25%
Saturated Fat 7.7g39%
Trans Fat --g
Cholesterol 114.2mg38%
Sodium 67.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 31.5g63%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.9mg11%
Calcium 26.2mg2%
Potassium 404.6mg9%
Phosphorus 254.7mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.27
  • Inflammation Score 74
  • Amino Acid Score 81%
  • Potassium/Sodium 5.97
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 312 calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled coming from 42% protein, 0% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled. This food consists of 56.8% water, 26.6% protein, 0% carbs, 16.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight119g
Calories (kcal) 312 16%
Fat 19.7g 25%
Protein 31.5g 63%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 114.2mg 38%
Saturated Fats 7.7g 39%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight119g
Calcium 26.2mg 2%
Iron, Fe 1.9mg 11%
Potassium, K 404.6mg 9%
Magnesium 27.4mg 7%
Phosphorus, P 254.7mg 20%
Sodium 67.8mg 3%
Zinc, Zn 5.8mg 52%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 34.4mcg 63%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight119g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 8.2mg 51%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.69mg 41%
Biotin --mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline 120mg 22%
Vitamin B12 1.6mcg 68%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.55mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight119g
Water 67.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.27
Carbs & Sugars
-- = missing data %DV
Weight119g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight119g
Total Monounsaturated 8.199g
Total Polyunsaturated 0.728g
Omega 3s 0.175g 11%
Omega 6s 0.509g 3%
Omega 3 to Omega 6 Ratio 0.34
Omega 6 to Omega 3 Ratio 2.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.049g
Lauric Acid (12:0) 0.045g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.599g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.678g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.378g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.741g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.43g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.029g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.509g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.175g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight119g
Essential Amino Acids
Histidine 979mg 140%
Isoleucine 1396mg 100%
Leucine 2442mg 89%
Lysine 2594mg 124%
Methionine 800mg 110%
Phenylalanine 1213mg 139%
Threonine 1226mg 117%
Tryptophan 201mg 72%
Valine 1522mg 84%
Conditionally Essential Amino Acids
Arginine 1985mg
Cystine 396mg 138%
Glycine 1868mg
Proline 1463mg
Tyrosine 978mg 112%
Non-Essential Amino Acids
Alanine 1866mg
Aspartic acid 2795mg
Betaine 16mg
Glutamic acid 4608mg
Hydroxyproline 322mg
Serine 1209mg
Data Source
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.