Recipe Nutrition Calculator

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      Cooked Brown Rice
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      Cooked White Rice
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      Nutrition Facts
      Serving Size
      Whole Recipe (200g)
      Calories242
      % Daily Value *
      Total Fat 1.1g1%
      Saturated Fat 0.24g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2mg0%
      Total Carbohydrate 51.7g19%
      Dietary Fiber 2.2g8%
      Total Sugars 0.05g0%
      Includes --g Added Sugars--%
      Protein 5g10%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.7mg10%
      Calcium 20mg2%
      Potassium 114mg2%
      Phosphorus 120mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 242 12% DV
      • Protein 5g 10% DV
      • Carbs 52g 19% DV
      • Fat 1.1g 1% DV
      • Fiber 2.2g 8% DV
      • Sugar 0.05g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 242 calories in Cooked Brown Rice coming from 8% protein, 88% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Brown Rice. This food consists of 70.98% water, 2.51% protein, 25.95% carbs, 0.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight200g
      Calories 242 12%
      Fat 1.1g 1%
      Protein 5g 10%
      Carbohydrate 51.7g 19%
      Sugars 0.05g 0%
      Fiber 2.2g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.24g 1%
      Net-Carbs 49.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight200g
      Calcium 20mg 2%
      Iron, Fe 1.7mg 10%
      Potassium, K 114mg 2%
      Magnesium 56mg 13%
      Phosphorus, P 120mg 10%
      Sodium 2mg 0%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.15mg 17%
      Manganese 1.6mg 68%
      Selenium, Se 7.5mcg 14%
      Fluoride, F 41.1mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight200g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.27mg 22%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 2.8mg 18%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 62mcg 16%
      Folic acid 55mcg 14%
      Food Folate 7mcg 2%
      Folate DFE 101mcg 25%
      Choline 2.1mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight200g
      Water 141.4g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.76
      Carbs & Sugars
      -- = missing data %DV
      Weight200g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight200g
      Total Monounsaturated 0.388g
      Total Polyunsaturated 0.372g
      Omega 3s 0.026g 2%
      Omega 6s 0.345g 2%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.21g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.02g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.384g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.345g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight200g
      Essential Amino Acids
      Histidine 122mg 17%
      Isoleucine 214mg 15%
      Leucine 413mg 15%
      Lysine 185mg 9%
      Methionine 115mg 16%
      Phenylalanine 263mg 30%
      Threonine 181mg 17%
      Tryptophan 61mg 22%
      Valine 300mg 16%
      Conditionally Essential Amino Acids
      Arginine 399mg
      Cystine 83mg 29%
      Glycine 236mg
      Proline 236mg
      Tyrosine 177mg 20%
      Non-Essential Amino Acids
      Alanine 291mg
      Aspartic acid 470mg
      Betaine 0.3mg
      Glutamic acid 996mg
      Hydroxyproline --mg
      Serine 261mg
      Data Source
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.