| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (384g) | |||
| Calories | 473 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 1.6g | 8% | ||
| Trans Fat 0.1g | |||
| Cholesterol 7.7mg | 3% | ||
| Sodium 163.8mg | 7% | ||
| Total Carbohydrate 96.3g | 35% | ||
| Dietary Fiber 5g | 18% | ||
| Total Sugars 5.2g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12g | 24% | ||
| Vitamin C 21.9mg | 24% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.1mg | 23% | ||
| Calcium 100.2mg | 8% | ||
| Potassium 1064.9mg | 23% | ||
| Phosphorus 251.4mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Cooked White Rice coming from 10% protein, 82% carbs, 8% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked White Rice. This food consists of 70.5% water, 3.2% protein, 25.3% carbs, 1.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 384g | |
| Calories (kcal) | 473 | 24% |
| Fat | 4g | 5% |
| Protein | 12g | 24% |
| Carbohydrate | 96.3g | 35% |
| Sugars | 5.2g | 10% |
| Fiber | 5g | 18% |
| Cholesterol | 7.7mg | 3% |
| Saturated Fats | 1.6g | 8% |
| Net-Carbs | 91.2g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 384g | |
| Calcium | 100.2mg | 8% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 1064.9mg | 23% |
| Magnesium | 74.9mg | 18% |
| Phosphorus, P | 251.4mg | 20% |
| Sodium | 163.8mg | 7% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.36mg | 40% |
| Manganese | 1.2mg | 54% |
| Selenium, Se | 20.7mcg | 38% |
| Fluoride, F | 79.1mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 10.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 384g | |
| Vitamin A, RAE | 16.7mcg | 2% |
| Vitamin C | 21.9mg | 24% |
| Thiamin (B1) | 0.5mg | 42% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 6.4mg | 40% |
| Vitamin B5 (PA) | 1.5mg | 31% |
| Vitamin B6 | 0.55mg | 32% |
| Biotin | --mcg | |
| Folate (B9) | 191.1mcg | 48% |
| Folic acid | 111.8mcg | 28% |
| Food Folate | 79.3mcg | 20% |
| Folate DFE | 270.2mcg | 68% |
| Choline | 36.6mg | 7% |
| Vitamin B12 | 0.12mcg | 5% |
| Retinol | 14.6mcg | |
| Carotene, beta | 13.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0.12mcg | 0% |
| Vitamin A, IU | 71.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 65.1mcg | |
| Vitamin E | 0.24mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4.9mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.72mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 384g | |
| Water | 268.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -10.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 384g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.69g | |
| Glucose (Dextrose) | 1.5g | |
| Fructose | 1.3g | |
| Lactose | 0.71g | |
| Maltose | 0.48g | |
| Galactose | 0.08g | |
| Starch | 41.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 384g | |
| Total Monounsaturated | 0.876g | |
| Total Polyunsaturated | 0.796g | |
| Omega 3s | 0.104g | 6% |
| Omega 6s | 0.654g | 4% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.29 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.056g | 4% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.001g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.054g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.002g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.005g | |
| Caproic (6:0) | 0.025g | |
| Caprylic Acid (8:0) | 0.019g | |
| Capric Acid (10:0) | 0.052g | |
| Lauric Acid (12:0) | 0.067g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.206g | |
| Pentadecanoic Acid (15:0) | 0.022g | |
| Palmitic Acid (16:0) | 0.898g | |
| Margaric Acid (17:0) | 0.014g | |
| Stearic Acid (18:0) | 0.304g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.016g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.046g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.041g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 0.807g | |
| cis-Oleic Acid (18:1 cis) | 0.579g | |
| cis-Vaccenic acid | 0.019g | |
| Gadoleic Acid (20:1) | 0.007g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.675g | |
| Conjugated Linoleic Acid (CLAs) | 0.01g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.104g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.004g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.017g | |
| Trans-Monoenoic Fats | 0.087g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.087g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.017g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 384g | |
| Essential Amino Acids | ||
| Histidine | 171mg | 24% |
| Isoleucine | 320mg | 23% |
| Leucine | 562mg | 21% |
| Lysine | 375mg | 18% |
| Methionine | 164mg | 23% |
| Phenylalanine | 390mg | 45% |
| Threonine | 286mg | 27% |
| Tryptophan | 90mg | 32% |
| Valine | 464mg | 26% |
| Conditionally Essential Amino Acids | ||
| Arginine | 546mg | |
| Cystine | 134mg | 47% |
| Glycine | 302mg | |
| Proline | 349mg | |
| Tyrosine | 245mg | 28% |
| Non-Essential Amino Acids | ||
| Alanine | 371mg | |
| Aspartic acid | 1279mg | |
| Betaine | 31mg | |
| Glutamic acid | 1528mg | |
| Hydroxyproline | --mg | |
| Serine | 377mg | |