Recipe Nutrition Calculator

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      Cooked White Rice
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      Nonfat Greek Yogurt
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      Cultured Sour Cream
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      White Bread
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      Nutrition Facts
      Serving Size
      Whole Recipe (384g)
      Calories473
      % Daily Value *
      Total Fat 4g5%
      Saturated Fat 1.6g8%
      Trans Fat 0.1g
      Cholesterol 7.7mg3%
      Sodium 163.8mg7%
      Total Carbohydrate 96.3g35%
      Dietary Fiber 5g18%
      Total Sugars 5.2g10%
      Includes --g Added Sugars--%
      Protein 12g24%
      Vitamin C 21.9mg24%
      Vitamin D 0mcg0%
      Iron 4.1mg23%
      Calcium 100.2mg8%
      Potassium 1064.9mg23%
      Phosphorus 251.4mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 473 24% DV
      • Protein 12g 24% DV
      • Carbs 96g 35% DV
      • Fat 4g 5% DV
      • Fiber 5g 18% DV
      • Sugar 5.2g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Cooked White Rice coming from 10% protein, 82% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked White Rice. This food consists of 70.49% water, 3.15% protein, 25.31% carbs, 1.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight384g
      Calories 473 24%
      Fat 4g 5%
      Protein 12g 24%
      Carbohydrate 96.3g 35%
      Sugars 5.2g 10%
      Fiber 5g 18%
      Cholesterol 7.7mg 3%
      Saturated Fats 1.6g 8%
      Net-Carbs 91.2g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight384g
      Calcium 100.2mg 8%
      Iron, Fe 4.1mg 23%
      Potassium, K 1064.9mg 23%
      Magnesium 74.9mg 18%
      Phosphorus, P 251.4mg 20%
      Sodium 163.8mg 7%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.36mg 40%
      Manganese 1.2mg 54%
      Selenium, Se 20.7mcg 38%
      Fluoride, F 79.1mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight384g
      Vitamin A, RAE 16.7mcg 2%
      Vitamin C 21.9mg 24%
      Thiamin (B1) 0.5mg 42%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 191.1mcg 48%
      Folic acid 111.8mcg 28%
      Food Folate 79.3mcg 20%
      Folate DFE 270.2mcg 68%
      Choline 36.6mg 7%
      Vitamin B12 0.12mcg 5%
      Retinol 14.6mcg
      Carotene, beta 13.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.12mcg 0%
      Vitamin A, IU 71.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 65.1mcg
      Vitamin E 0.24mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 0mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.9mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.72mcg
      Other
      -- = missing data
      Weight384g
      Water 268.2g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -10.58
      Carbs & Sugars
      -- = missing data %DV
      Weight384g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.69g
      Glucose (Dextrose) 1.5g
      Fructose 1.3g
      Lactose 0.71g
      Maltose 0.48g
      Galactose 0.08g
      Starch 41.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight384g
      Total Monounsaturated 0.876g
      Total Polyunsaturated 0.796g
      Omega 3s 0.104g 6%
      Omega 6s 0.654g 4%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.056g 4%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.054g
      gamma-Linolenic Acid (GLA) 0.001g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.005g
      Caproic (6:0) 0.025g
      Caprylic Acid (8:0) 0.019g
      Capric Acid (10:0) 0.052g
      Lauric Acid (12:0) 0.067g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.206g
      Pentadecanoic Acid (15:0) 0.022g
      Palmitic Acid (16:0) 0.898g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.304g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.016g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.046g
      cis-Palmitoleic Acid (16:1 cis) 0.041g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.807g
      cis-Oleic Acid (18:1 cis) 0.579g
      cis-Vaccenic acid 0.019g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.675g
      Conjugated Linoleic Acid (CLAs) 0.01g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.104g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.087g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.087g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.017g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight384g
      Essential Amino Acids
      Histidine 171mg 24%
      Isoleucine 320mg 23%
      Leucine 562mg 21%
      Lysine 375mg 18%
      Methionine 164mg 23%
      Phenylalanine 390mg 45%
      Threonine 286mg 27%
      Tryptophan 90mg 32%
      Valine 464mg 26%
      Conditionally Essential Amino Acids
      Arginine 546mg
      Cystine 134mg 47%
      Glycine 302mg
      Proline 349mg
      Tyrosine 245mg 28%
      Non-Essential Amino Acids
      Alanine 371mg
      Aspartic acid 1279mg
      Betaine 31mg
      Glutamic acid 1528mg
      Hydroxyproline --mg
      Serine 377mg
      Data Source
      Cooked White Rice
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Nonfat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cultured Sour Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      White Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.