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Medium Grain White Rice
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242 calories

Per Serving
Where do the calories come from?
8% from Protein (4.4g)
2% from Fat (0.4g)
91% from Carbs (53g)
Quick Stats
  • Calories 242 12% DV
  • Protein 4.4g 9% DV
  • Fat 0.4g 1% DV
  • Carbs 53g 18% DV
  • Fiber 0.6g 2% DV
  • Sugar 0g 0% DV
  • Sodium 0mg 0% DV
  • Calcium 5.6mg 0% DV
Nutrition Facts
Serving Size
Whole Recipe (186g)
Calories242
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 53.2g18%
Dietary Fiber 0.6g2%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 5.6mg0%
Potassium 53.9mg1%
Phosphorus 68.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
69%Water
0%Fat
29%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight186g
Calories 242 12%
Fat 0.4g 1%
Protein 4.4g 9%
Carbohydrate 53.2g 18%
Sugars 0g 0%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 52.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight186g
Calcium 5.6mg 0%
Iron, Fe 2.8mg 15%
Potassium, K 53.9mg 1%
Magnesium 24.2mg 6%
Phosphorus, P 68.8mg 6%
Sodium 0mg 0%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 8%
Manganese 0.7mg 30%
Selenium, Se 14μg 25%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight186g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0mg 2%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 107.9μg 27%
Folic acid 104.2μg 26%
Food Folate 3.7μg 1%
Folate DFE 180.4μg 45%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight186g
Water 127.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight186g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight186g
Monounsaturated Fats 121mg
Polyunsaturated Fats 104mg
Omega 3s 19mg 1%
Omega 6s 86mg 1%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.53
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 95mg
17:0 0mg
18:0 7mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 119mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 86mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight186g
Betaine 0mg
Tryptophan 52mg 19%
Threonine 158mg 15%
Isoleucine 192mg 14%
Leucine 366mg 13%
Lysine 160mg 8%
Methionine 104mg 14%
Cystine 91mg 32%
Phenylalanine 236mg 27%
Tyrosine 149mg 17%
Valine 270mg 15%
Arginine 368mg
Histidine 104mg 15%
Alanine 257mg
Aspartic acid 417mg
Glutamic acid 863mg
Glycine 201mg
Proline 208mg
Serine 233mg
Hydroxyproline 0mg
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