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Beets Canned Regular Pack Solids And Liquids
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74 calories

Per Serving
Where do the calories come from?
9% from Protein (1.8g)
3% from Fat (0.2g)
89% from Carbs (18g)
Quick Stats
  • Calories 74 4% DV
  • Protein 1.8g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 18g 6% DV
  • Fiber 3g 11% DV
  • Sugar 16g 32% DV
  • Sodium 352mg 15% DV
  • Calcium 44mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (246g)
Calories74
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 351.8mg15%
Total Carbohydrate 17.6g6%
Dietary Fiber 3g11%
Total Sugars 16.1g32%
Includes 0g Added Sugars0%
Protein 1.8g4%
Vitamin C 6.9mg8%
Vitamin D 0μg0%
Iron 1.8mg10%
Calcium 44.3mg3%
Potassium 391.1mg8%
Phosphorus 36.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 74 4%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 17.6g 6%
Sugars 16.1g 32%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 14.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 44.3mg 3%
Iron, Fe 1.8mg 10%
Potassium, K 391.1mg 8%
Magnesium 44.3mg 11%
Phosphorus, P 36.9mg 3%
Sodium 351.8mg 15%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.1mg 12%
Manganese 1mg 44%
Selenium, Se 0.2μg 0%
Fluoride, F 64.7μg 2%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 2.5μg 0%
Vitamin C 6.9mg 8%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 71.3μg 18%
Folic acid 0μg 0%
Food Folate 71.3μg 18%
Folate DFE 71.3μg 18%
Choline 17.7mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 34.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 56.6IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight246g
Water 224.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 12.9g
Glucose (Dextrose) 0.7g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 2g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight246g
Monounsaturated Fats 32mg
Polyunsaturated Fats 62mg
Omega 3s 5mg 0%
Omega 6s 57mg 0%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.5
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 27mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 32mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 57mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 5mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine 561mg
Tryptophan 25mg 9%
Threonine 57mg 5%
Isoleucine 59mg 4%
Leucine 84mg 3%
Lysine 71mg 3%
Methionine 22mg 3%
Cystine 25mg 9%
Phenylalanine 57mg 6%
Tyrosine 47mg 5%
Valine 69mg 4%
Arginine 52mg
Histidine 27mg 4%
Alanine 74mg
Aspartic acid 143mg
Glutamic acid 524mg
Glycine 37mg
Proline 49mg
Serine 71mg
Hydroxyproline 0mg
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