Recipe Nutrition Calculator

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Romaine Lettuce
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (356g)
Calories99
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.6mg1%
Total Carbohydrate 22.3g7%
Dietary Fiber 5.5g20%
Total Sugars 11.3g23%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 34.1mg38%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 67.2mg5%
Potassium 702.8mg15%
Phosphorus 96.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 99 5% DV
  • Protein 3.6g 7% DV
  • Carbs 22g 7% DV
  • Fat 0.6g 1% DV
  • Fiber 5.5g 20% DV
  • Sugar 11g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Romaine Lettuce coming from 13% protein, 82% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Romaine Lettuce. This food consists of 92.52% water, 1.02% protein, 6.29% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight356g
Calories 99 5%
Fat 0.6g 1%
Protein 3.6g 7%
Carbohydrate 22.3g 7%
Sugars 11.3g 23%
Fiber 5.5g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight356g
Calcium 67.2mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 702.8mg 15%
Magnesium 39mg 9%
Phosphorus, P 96.3mg 8%
Sodium 17.6mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 19%
Manganese 0.4mg 20%
Selenium, Se 1μg 2%
Fluoride, F 5.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight356g
Vitamin A, RAE 267.5μg 30%
Vitamin C 34.1mg 38%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 116.7μg 29%
Folic acid 0μg 0%
Food Folate 116.7μg 29%
Folate DFE 116.7μg 29%
Choline 24.4mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3126.8μg 29%
Carotene, alpha 150.5μg 1%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5338.1IU 178%
Lycopene 3833.8μg
Lut + Zeaxanthin 1276.3μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 60.6μg 50%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight356g
Water 327.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.38
Carbs & Sugars
~ = missing data %DV
Weight356g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.6g
Glucose (Dextrose) 5.2g
Fructose 4.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight356g
Monounsaturated Fats 73mg
Polyunsaturated Fats 226mg
Omega 3s 64mg 4%
Omega 6s 162mg 1%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 34.43mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 0mg
16:0 101mg
17:0 0mg
18:0 21mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 70mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 162mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight356g
Betaine 0mg
Tryptophan 36mg 13%
Threonine 94mg 9%
Isoleucine 70mg 5%
Leucine 113mg 4%
Lysine 133mg 6%
Methionine 19mg 3%
Cystine 23mg 8%
Phenylalanine 111mg 13%
Tyrosine 55mg 6%
Valine 86mg 5%
Arginine 223mg
Histidine 53mg 8%
Alanine 100mg
Aspartic acid 412mg
Glutamic acid 1139mg
Glycine 91mg
Proline 63mg
Serine 96mg
Hydroxyproline ~mg
Data Source
Romaine Lettuce
USDA Food Data Central Standard Release (Common)
Tomatoes
USDA Food Data Central Standard Release (Common)
Onions
USDA Food Data Central Standard Release (Common)
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