| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (395g) | |||
| Calories | 756 | ||
| % Daily Value * | |||
| Total Fat 37.5g | 48% | ||
| Saturated Fat 11.5g | 58% | ||
| Trans Fat 0.01g | |||
| Cholesterol 50mg | 17% | ||
| Sodium 1312.2mg | 55% | ||
| Total Carbohydrate 73.5g | 27% | ||
| Dietary Fiber 5.4g | 19% | ||
| Total Sugars 4.9g | 10% | ||
| Includes 1g Added Sugars | 2% | ||
| Protein 33.6g | 67% | ||
| Vitamin C 8.3mg | 9% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.6mg | 37% | ||
| Calcium 513.9mg | 40% | ||
| Potassium 960.8mg | 20% | ||
| Phosphorus 362.6mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 756 calories in Iceberg Lettuce coming from 17% protein, 38% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Iceberg Lettuce. This food consists of 62.8% water, 8.6% protein, 18.9% carbs, 9.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 395g | |
| Calories (kcal) | 756 | 38% |
| Fat | 37.5g | 48% |
| Protein | 33.6g | 67% |
| Carbohydrate | 73.5g | 27% |
| Sugars | 4.9g | 10% |
| Fiber | 5.4g | 19% |
| Cholesterol | 50mg | 17% |
| Saturated Fats | 11.5g | 58% |
| Net-Carbs | 68.1g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 395g | |
| Calcium | 513.9mg | 40% |
| Iron, Fe | 6.6mg | 37% |
| Potassium, K | 960.8mg | 20% |
| Magnesium | 127.9mg | 30% |
| Phosphorus, P | 362.6mg | 29% |
| Sodium | 1312.2mg | 55% |
| Zinc, Zn | 2.8mg | 25% |
| Copper, Cu | 0.62mg | 69% |
| Manganese | 1.5mg | 64% |
| Selenium, Se | 21.3mcg | 39% |
| Fluoride, F | 1mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 395g | |
| Vitamin A, RAE | 35.5mcg | 4% |
| Vitamin C | 8.3mg | 9% |
| Thiamin (B1) | 0.67mg | 56% |
| Riboflavin (B2) | 0.45mg | 34% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 0.82mg | 16% |
| Vitamin B6 | 0.25mg | 15% |
| Biotin | --mcg | |
| Folate (B9) | 192.4mcg | 48% |
| Folic acid | 62.6mcg | 16% |
| Food Folate | 129.9mcg | 32% |
| Folate DFE | 236.6mcg | 59% |
| Choline | 20.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 384.9mcg | 4% |
| Carotene, alpha | 40.3mcg | 0% |
| Cryptoxanthin, beta | 21.6mcg | 0% |
| Vitamin A, IU | 704.5IU | |
| Lycopene | 729.4mcg | |
| Lut + Zeaxanthin | 362.2mcg | |
| Vitamin E | 0.98mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 44.5mcg | 37% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 395g | |
| Water | 244.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -0.73 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 395g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | 1g | 2% |
| Sucrose | 0.15g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 395g | |
| Total Monounsaturated | 11.848g | |
| Total Polyunsaturated | 8.377g | |
| Omega 3s | 0.405g | 25% |
| Omega 6s | 4.942g | 29% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.2 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.213g | 13% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.419g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.001g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.024g | |
| Pentadecanoic Acid (15:0) | 0.001g | |
| Palmitic Acid (16:0) | 2.505g | |
| Margaric Acid (17:0) | 0.004g | |
| Stearic Acid (18:0) | 0.849g | |
| Arachidic Acid (20:0) | 0.023g | |
| Behenic Acid (22:0) | 0.014g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.107g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.005g | |
| Heptadecenoic Acid (17:1) | 0.002g | |
| Oleic Acid (18:1) | 11.369g | |
| cis-Oleic Acid (18:1 cis) | 1.576g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.058g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.941g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.41g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.002g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.004g | |
| Trans-Monoenoic Fats | 0.002g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.002g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.004g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.017g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 395g | |
| Essential Amino Acids | ||
| Histidine | 479mg | 68% |
| Isoleucine | 773mg | 55% |
| Leucine | 1318mg | 48% |
| Lysine | 937mg | 45% |
| Methionine | 305mg | 42% |
| Phenylalanine | 968mg | 111% |
| Threonine | 659mg | 63% |
| Tryptophan | 215mg | 77% |
| Valine | 817mg | 45% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1510mg | |
| Cystine | 307mg | 107% |
| Glycine | 787mg | |
| Proline | 1147mg | |
| Tyrosine | 510mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 771mg | |
| Aspartic acid | 1810mg | |
| Betaine | 0.13mg | |
| Glutamic acid | 4438mg | |
| Hydroxyproline | --mg | |
| Serine | 933mg | |