Recipe Nutrition Calculator

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Green Leaf Lettuce
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (199g)
Calories127
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 106.9mg5%
Total Carbohydrate 28.9g10%
Dietary Fiber 5.1g18%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 14.9mg17%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 82.6mg6%
Potassium 685.5mg15%
Phosphorus 87.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 127 6% DV
  • Protein 3.4g 7% DV
  • Carbs 29g 10% DV
  • Fat 0.2g 0% DV
  • Fiber 5.1g 18% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Green Leaf Lettuce coming from 11% protein, 88% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Green Leaf Lettuce. This food consists of 83.49% water, 1.73% protein, 14.68% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight199g
Calories 127 6%
Fat 0.2g 0%
Protein 3.4g 7%
Carbohydrate 28.9g 10%
Sugars 6g 12%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 23.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight199g
Calcium 82.6mg 6%
Iron, Fe 1.9mg 11%
Potassium, K 685.5mg 15%
Magnesium 61.6mg 15%
Phosphorus, P 87.7mg 7%
Sodium 106.9mg 5%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.3mg 28%
Manganese 0.7mg 31%
Selenium, Se 1.3mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight199g
Vitamin A, RAE 1216.9mcg 135%
Vitamin C 14.9mg 17%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 86.5mcg 22%
Folic acid 0mcg 0%
Food Folate 86.5mcg 22%
Folate DFE 86.5mcg 22%
Choline 27mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 14604.3mcg 135%
Carotene, alpha 9.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 24347.6IU 812%
Lycopene 0mcg
Lut + Zeaxanthin 4282.2mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 192.7mcg 161%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight199g
Water 164.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.23
Carbs & Sugars
~ = missing data %DV
Weight199g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.4g
Glucose (Dextrose) 1.4g
Fructose 1.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight199g
Monounsaturated Fats 6mg
Polyunsaturated Fats 98mg
Omega 3s 64mg 4%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 1.88
Omega 6 to Omega 3 Ratio 0.53
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 32.34mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 0mg
16:0 45mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 34mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight199g
Betaine 31mg
Tryptophan 56mg 20%
Threonine 168mg 16%
Isoleucine 147mg 11%
Leucine 218mg 8%
Lysine 170mg 8%
Methionine 60mg 8%
Cystine 46mg 16%
Phenylalanine 177mg 20%
Tyrosine 89mg 10%
Valine 188mg 10%
Arginine 147mg
Histidine 68mg 10%
Alanine 165mg
Aspartic acid 631mg
Glutamic acid 375mg
Glycine 145mg
Proline 120mg
Serine 162mg
Hydroxyproline ~mg
Data Source
Green Leaf Lettuce
USDA Food Data Central Standard Release (Common)
Spinach
USDA Food Data Central Standard Release (Common)
Sweet Potatoes
USDA Food Data Central Standard Release (Common)
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