Recipe Nutrition Calculator

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Green Leaf Lettuce
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Nutrition Facts
Serving Size
Whole Recipe (199g)
Calories127
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 106.9mg4%
Total Carbohydrate 28.9g11%
Dietary Fiber 5.1g18%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 3.4g7%
Vitamin C 14.9mg17%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 82.6mg6%
Potassium 685.5mg15%
Phosphorus 87.7mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -12.23
  • Inflammation Score -9050
  • Amino Acid Score 5%
  • Potassium/Sodium 6.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 127 calories in Green Leaf Lettuce coming from 11% protein, 87% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Green Leaf Lettuce. This food consists of 83.5% water, 1.7% protein, 14.7% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight199g
Calories (kcal) 127 6%
Fat 0.24g 0%
Protein 3.4g 7%
Carbohydrate 28.9g 11%
Sugars 6g 12%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 23.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight199g
Calcium 82.6mg 6%
Iron, Fe 1.9mg 11%
Potassium, K 685.5mg 15%
Magnesium 61.6mg 15%
Phosphorus, P 87.7mg 7%
Sodium 106.9mg 4%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.25mg 28%
Manganese 0.7mg 31%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 2.4mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight199g
Vitamin A, RAE 1216.9mcg 135%
Vitamin C 14.9mg 17%
Thiamin (B1) 0.15mg 13%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.37mg 22%
Biotin --mcg
Folate (B9) 86.5mcg 22%
Folic acid 0mcg 0%
Food Folate 86.5mcg 22%
Folate DFE 86.5mcg 22%
Choline 27mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 14604.3mcg 135%
Carotene, alpha 9.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 24364.9IU
Lycopene 0mcg
Lut + Zeaxanthin 4282.2mcg
Vitamin E 1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 192.7mcg 161%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight199g
Water 164.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.23
Carbs & Sugars
-- = missing data %DV
Weight199g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.4g
Glucose (Dextrose) 1.4g
Fructose 1.1g
Lactose 0g
Maltose 0g
Galactose 0.03g
Starch 16.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight199g
Total Monounsaturated 0.006g
Total Polyunsaturated 0.098g
Omega 3s 0.064g 4%
Omega 6s 0.034g 0%
Omega 3 to Omega 6 Ratio 1.88
Omega 6 to Omega 3 Ratio 0.53
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.045g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.034g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.064g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.032g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight199g
Essential Amino Acids
Histidine 68mg 10%
Isoleucine 147mg 11%
Leucine 218mg 8%
Lysine 170mg 8%
Methionine 60mg 8%
Phenylalanine 177mg 20%
Threonine 168mg 16%
Tryptophan 56mg 20%
Valine 188mg 10%
Conditionally Essential Amino Acids
Arginine 147mg
Cystine 46mg 16%
Glycine 145mg
Proline 120mg
Tyrosine 89mg 10%
Non-Essential Amino Acids
Alanine 165mg
Aspartic acid 631mg
Betaine 31mg
Glutamic acid 375mg
Hydroxyproline --mg
Serine 162mg
Data Source
Green Leaf Lettuce
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Spinach
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raw Sweet Potatoes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.