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Portobellos Mushrooms
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Divided recipe into 2 portions.
Divide recipe into portions.

44 calories

Per Serving
Where do the calories come from?
31% from Protein (4.2g)
11% from Fat (0.7g)
57% from Carbs (7.7g)
Quick Stats
  • Calories 44 2% DV
  • Protein 4.2g 8% DV
  • Fat 0.7g 1% DV
  • Carbs 7.7g 3% DV
  • Fiber 2.6g 9% DV
  • Sugar 5g 10% DV
  • Sodium 18mg 1% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
1/2 of Whole Recipe (200g)
Calories44
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 7.7g3%
Dietary Fiber 2.6g9%
Total Sugars 5g10%
Includes 0g Added Sugars0%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 0.6mg3%
Calcium 6mg0%
Potassium 728mg15%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 44 2%
Fat 0.7g 1%
Protein 4.2g 8%
Carbohydrate 7.7g 3%
Sugars 5g 10%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 6mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 728mg 15%
Magnesium 0mg 0%
Phosphorus, P 216mg 17%
Sodium 18mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.6mg 64%
Manganese 0.1mg 6%
Selenium, Se 37.2μg 68%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.3mg 17%
Biotin 0μg
Folate (B9) 56μg 14%
Folic acid 0μg 0%
Food Folate 56μg 14%
Folate DFE 56μg 14%
Choline 42.4mg 8%
Vitamin B12 0.1μg 4%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.6μg 3%
Vitamin D2 0.6μg
Vitamin D3 0μg
Vitamin D (IU) 20IU 3%
Vitamin K 0μg 0%
Vitamin K1 3.6μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight200g
Water 185.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 88mg
Polyunsaturated Fats 592mg
Omega 3s 0mg 0%
Omega 6s 296mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 4mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 6mg
16:0 0mg
17:0 6mg
18:0 0mg
20:0 6mg
22:0 6mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 10mg
17:1 0mg
18:1 undifferentiated 32mg
18:1 c 28mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 296mg
18:2 n-6 c,c 296mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine 12mg
Tryptophan 70mg 25%
Threonine 202mg 19%
Isoleucine 164mg 12%
Leucine 260mg 10%
Lysine 244mg 12%
Methionine 58mg 8%
Cystine 20mg 7%
Phenylalanine 152mg 17%
Tyrosine 28mg 3%
Valine 152mg 8%
Arginine 164mg
Histidine 116mg 17%
Alanine 336mg
Aspartic acid 442mg
Glutamic acid 638mg
Glycine 192mg
Proline 152mg
Serine 184mg
Hydroxyproline 0mg
Data Source:
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