Recipe Nutrition Calculator

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Portobellos Mushrooms
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Number of Servings:
Nutrition Facts
Serving Size
1/2 of Whole Recipe (200g)
Calories44
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 7.7g3%
Dietary Fiber 2.6g9%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 0.62mg3%
Calcium 6mg0%
Potassium 728mg15%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 44 2% DV
  • Protein 4.2g 8% DV
  • Carbs 7.7g 3% DV
  • Fat 0.7g 1% DV
  • Fiber 2.6g 9% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Portobellos Mushrooms coming from 31% protein, 58% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Portobellos Mushrooms. This food consists of 93.64% water, 2.12% protein, 3.88% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight200g
Calories 44 2%
Fat 0.7g 1%
Protein 4.2g 8%
Carbohydrate 7.7g 3%
Sugars 5g 10%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight200g
Calcium 6mg 0%
Iron, Fe 0.62mg 3%
Potassium, K 728mg 15%
Magnesium --mg --%
Phosphorus, P 216mg 17%
Sodium 18mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.57mg 64%
Manganese 0.14mg 6%
Selenium, Se 37.2mcg 68%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight200g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.3mg 17%
Biotin --mcg
Folate (B9) 56mcg 14%
Folic acid 0mcg 0%
Food Folate 56mcg 14%
Folate DFE 56mcg 14%
Choline 42.4mg 8%
Vitamin B12 0.1mcg 4%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0.6mcg 3%
Vitamin D2 0.6mcg
Vitamin D3 0mcg
Vitamin D (IU) 20IU 3%
Vitamin K 0mcg 0%
Vitamin K1 3.6mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight200g
Water 185.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight200g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 4g
Fructose 0.98g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight200g
Total Monounsaturated 0.088g
Total Polyunsaturated 0.592g
Omega 3s 0g 0%
Omega 6s 0.296g 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0g 0%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.296g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) 0.006g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.016g
cis-Palmitoleic Acid (16:1 cis) 0.01g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.032g
cis-Oleic Acid (18:1 cis) 0.028g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.296g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.004g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight200g
Essential Amino Acids
Histidine 116mg 17%
Isoleucine 164mg 12%
Leucine 260mg 10%
Lysine 244mg 12%
Methionine 58mg 8%
Phenylalanine 152mg 17%
Threonine 202mg 19%
Tryptophan 70mg 25%
Valine 152mg 8%
Conditionally Essential Amino Acids
Arginine 164mg
Cystine 20mg 7%
Glycine 192mg
Proline 152mg
Tyrosine 28mg 3%
Non-Essential Amino Acids
Alanine 336mg
Aspartic acid 442mg
Betaine 12mg
Glutamic acid 638mg
Hydroxyproline --mg
Serine 184mg
Data Source
Portobellos Mushrooms
USDA Food Data Central Standard Release (Common)
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