Total Nutrients in All Selected Foods
Divided recipe into 2 portions.
Divide recipe into
portions.
44 calories
Per Serving
Where do the calories come from?
31% from Protein (4.2g)
11% from Fat (0.7g)
57% from Carbs (7.7g)
Quick Stats
Calories
44
2% DV
Protein
4.2g
8% DV
Fat
0.7g
1% DV
Carbs
7.7g
3% DV
Fiber
2.6g
9% DV
Sugar
5g
10% DV
Sodium
18mg
1% DV
Calcium
6mg
0% DV
Nutrition Facts Serving Size
1/2 of
Whole Recipe
(200g ) Calories 44 % Daily Value * Total Fat 0.7g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 18mg 1% Total Carbohydrate 7.7g 3% Dietary Fiber 2.6g 9% Total Sugars 5g 10% Includes 0g Added Sugars 0%
Protein 4.2g 8% Vitamin C 0mg 0%
Vitamin D 0.6μg 3% Iron 0.6mg 3% Calcium 6mg 0% Potassium 728mg 15% Phosphorus 216mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
94% Water
0% Fat
4% Carbs
2% Protein
Macronutrients
%DV ~ = missing data Weight 200g Calories
44
2% Fat
0.7g
1% Protein
4.2g
8% Carbohydrate
7.7g
3% Sugars
5g
10% Fiber
2.6g
9% Cholesterol
0mg
0% Saturated Fats
0g
0% Net-Carbs
5.1g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 200g Calcium
6mg
0% Iron, Fe
0.6mg
3% Potassium, K
728mg
15% Magnesium
0mg
0% Phosphorus, P
216mg
17% Sodium
18mg
1% Zinc, Zn
1.1mg
10% Copper, Cu
0.6mg
64% Manganese
0.1mg
6% Selenium, Se
37.2μg
68% Fluoride, F
0μg
0% Molybdenum
0μg
Iodine, I
0μg
Chlorine
0mg
Chromium
0μg
Vitamins
%DV ~ = missing data Weight 200g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
10% Riboflavin (B2)
0.3mg
20% Niacin (B3)
9mg
56% Vitamin B5 (PA)
2.3mg
46% Vitamin B6
0.3mg
17% Biotin
0μg
Folate (B9)
56μg
14% Folic acid
0μg
0% Food Folate
56μg
14% Folate DFE
56μg
14% Choline
42.4mg
8% Vitamin B12
0.1μg
4% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0mg
0% Vitamin D
0.6μg
3% Vitamin D2
0.6μg
Vitamin D3
0μg
Vitamin D (IU)
20IU
3% Vitamin K
0μg
0% Vitamin K1
3.6μg
Menaquinone-4
0μg
Other
~ = missing data Weight 200g Water
185.6g
Ash
2g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0
Carbs & Sugars
~ = missing data Weight 200g Soluble Fiber
0g
Insoluble Fiber
0g
Added Sugar
0g
0% Sucrose
0g
Glucose (Dextrose)
4g
Fructose
1g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
0g
Carbohydrate, other
0g
Total sugar alcohols
0g
Fats
%AI ~ = missing data Weight 200g Monounsaturated Fats
88mg
Polyunsaturated Fats
592mg
Omega 3s
0mg
0% Omega 6s
296mg
2% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
0mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
0mg
Stigmasterol
0mg
Campesterol
4mg
Beta-sitosterol
0mg
Phytosterols
0mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
0mg
14:0
0mg
15:0
6mg
16:0
0mg
17:0
6mg
18:0
0mg
20:0
6mg
22:0
6mg
24:0
0mg
14:1
2mg
15:1
0mg
16:1 undifferentiated
16mg
16:1 c
10mg
17:1
0mg
18:1 undifferentiated
32mg
18:1 c
28mg
18:1-11 t (18:1t n-7)
0mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
0mg
24:1 c
0mg
18:2 undiff
296mg
18:2 n-6 c,c
296mg
18:2 CLAs
0mg
18:2 i
0mg
18:3 undiff
0mg
18:3 n-6 c,c,c
0mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
0mg
21:5
0mg
22:4
0mg
Trans-Monoenoic Fats
0mg
16:1 t
0mg
18:1 t
0mg
22:1 t
0mg
18:2 t not further defined
0mg
18:2 t,t
0mg
Amino Acids
%RDI ~ = missing data Weight 200g Betaine
12mg
Tryptophan
70mg
25% Threonine
202mg
19% Isoleucine
164mg
12% Leucine
260mg
10% Lysine
244mg
12% Methionine
58mg
8% Cystine
20mg
7% Phenylalanine
152mg
17% Tyrosine
28mg
3% Valine
152mg
8% Arginine
164mg
Histidine
116mg
17% Alanine
336mg
Aspartic acid
442mg
Glutamic acid
638mg
Glycine
192mg
Proline
152mg
Serine
184mg
Hydroxyproline
0mg
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