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Portobellos Mushrooms
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
1/2 of Whole Recipe (200g)
Calories44
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 7.7g3%
Dietary Fiber 2.6g9%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 4.2g8%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 0.6mg3%
Calcium 6mg0%
Potassium 728mg15%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 44 2% DV
  • Protein 4.2g 8% DV
  • Carbs 7.7g 3% DV
  • Fat 0.7g 1% DV
  • Fiber 2.6g 9% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Portobellos Mushrooms coming from 31% protein, 58% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Portobellos Mushrooms. This food consists of 93.64% water, 2.12% protein, 3.88% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight200g
Calories 44 2%
Fat 0.7g 1%
Protein 4.2g 8%
Carbohydrate 7.7g 3%
Sugars 5g 10%
Fiber 2.6g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 5.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight200g
Calcium 6mg 0%
Iron, Fe 0.6mg 3%
Potassium, K 728mg 15%
Magnesium ~mg ~%
Phosphorus, P 216mg 17%
Sodium 18mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.6mg 64%
Manganese 0.1mg 6%
Selenium, Se 37.2mcg 68%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight200g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 2.3mg 46%
Vitamin B6 0.3mg 17%
Biotin ~mcg
Folate (B9) 56mcg 14%
Folic acid 0mcg 0%
Food Folate 56mcg 14%
Folate DFE 56mcg 14%
Choline 42.4mg 8%
Vitamin B12 0.1mcg 4%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.6mcg 3%
Vitamin D2 0.6mcg
Vitamin D3 0mcg
Vitamin D (IU) 20IU 3%
Vitamin K 0mcg 0%
Vitamin K1 3.6mcg
Menaquinone-4 0mcg
Other
~ = missing data
Weight200g
Water 185.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 4g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight200g
Monounsaturated Fats 88mg
Polyunsaturated Fats 592mg
Omega 3s 0mg 0%
Omega 6s 296mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 4mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 0mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 6mg
16:0 ~mg
17:0 6mg
18:0 ~mg
20:0 6mg
22:0 6mg
24:0 0mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 10mg
17:1 0mg
18:1 undifferentiated 32mg
18:1 c 28mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 296mg
18:2 n-6 c,c 296mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight200g
Betaine 12mg
Tryptophan 70mg 25%
Threonine 202mg 19%
Isoleucine 164mg 12%
Leucine 260mg 10%
Lysine 244mg 12%
Methionine 58mg 8%
Cystine 20mg 7%
Phenylalanine 152mg 17%
Tyrosine 28mg 3%
Valine 152mg 8%
Arginine 164mg
Histidine 116mg 17%
Alanine 336mg
Aspartic acid 442mg
Glutamic acid 638mg
Glycine 192mg
Proline 152mg
Serine 184mg
Hydroxyproline ~mg
Data Source
Portobellos Mushrooms
USDA Food Data Central Standard Release (Common)
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