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Mustard Greens
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (219g)
Calories136
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 108.1mg5%
Total Carbohydrate 30.5g10%
Dietary Fiber 6.4g23%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 50.8mg56%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 134mg10%
Potassium 830.7mg18%
Phosphorus 109.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 136 7% DV
  • Protein 4.5g 9% DV
  • Carbs 31g 10% DV
  • Fat 0.4g 1% DV
  • Fiber 6.4g 23% DV
  • Sugar 6.4g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Mustard Greens coming from 13% protein, 85% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mustard Greens. This food consists of 83.64% water, 2.08% protein, 14.09% carbs, 0.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight219g
Calories 136 7%
Fat 0.4g 1%
Protein 4.5g 9%
Carbohydrate 30.5g 10%
Sugars 6.4g 13%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight219g
Calcium 134mg 10%
Iron, Fe 2.5mg 14%
Potassium, K 830.7mg 18%
Magnesium 74.9mg 18%
Phosphorus, P 109.7mg 9%
Sodium 108.1mg 5%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 37%
Manganese 0.6mg 27%
Selenium, Se 1.6mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight219g
Vitamin A, RAE 1168.2mcg 130%
Vitamin C 50.8mg 56%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.4mg 26%
Biotin ~mcg
Folate (B9) 79.6mcg 20%
Folic acid 0mcg 0%
Food Folate 79.6mcg 20%
Folate DFE 79.6mcg 20%
Choline 22.4mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 14007.2mcg 130%
Carotene, alpha 14.9mcg 0%
Cryptoxanthin, beta 22.4mcg 0%
Vitamin A, IU 23375.3IU 779%
Lycopene 0mcg
Lut + Zeaxanthin 5748.2mcg
Vitamin E 2.1mg 14%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 291.5mcg 243%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight219g
Water 181g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.95
Carbs & Sugars
~ = missing data %DV
Weight219g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 3.4g
Glucose (Dextrose) 1.3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight219g
Monounsaturated Fats 56mg
Polyunsaturated Fats 89mg
Omega 3s 53mg 3%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 1.47
Omega 6 to Omega 3 Ratio 0.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 18.66mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 0mg
16:0 41mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 11mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 32mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 36mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 53mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight219g
Betaine 31mg
Tryptophan 53mg 19%
Threonine 147mg 14%
Isoleucine 117mg 8%
Leucine 189mg 7%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 40mg 14%
Phenylalanine 157mg 18%
Tyrosine 78mg 9%
Valine 163mg 9%
Arginine 122mg
Histidine 60mg 9%
Alanine 145mg
Aspartic acid 580mg
Glutamic acid 309mg
Glycine 124mg
Proline 103mg
Serine 148mg
Hydroxyproline ~mg
Data Source
Mustard Greens
USDA Food Data Central Standard Release (Common)
Spinach
USDA Food Data Central Standard Release (Common)
Sweet Potatoes
USDA Food Data Central Standard Release (Common)
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