| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (219g) | |||
| Calories | 136 | ||
| % Daily Value * | |||
| Total Fat 0.4g | 1% | ||
| Saturated Fat 0g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 108.1mg | 5% | ||
| Total Carbohydrate 30.5g | 10% | ||
| Dietary Fiber 6.4g | 23% | ||
| Total Sugars 6.4g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.5g | 9% | ||
| Vitamin C 50.8mg | 56% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 134mg | 10% | ||
| Potassium 830.7mg | 18% | ||
| Phosphorus 109.7mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Mustard Greens coming from 13% protein, 85% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Mustard Greens. This food consists of 83.64% water, 2.08% protein, 14.09% carbs, 0.18% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 219g | |
| Calories | 136 | 7% |
| Fat | 0.4g | 1% |
| Protein | 4.5g | 9% |
| Carbohydrate | 30.5g | 10% |
| Sugars | 6.4g | 13% |
| Fiber | 6.4g | 23% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0g | 0% |
| Net-Carbs | 24g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 219g | |
| Calcium | 134mg | 10% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 830.7mg | 18% |
| Magnesium | 74.9mg | 18% |
| Phosphorus, P | 109.7mg | 9% |
| Sodium | 108.1mg | 5% |
| Zinc, Zn | 0.7mg | 6% |
| Copper, Cu | 0.3mg | 37% |
| Manganese | 0.6mg | 27% |
| Selenium, Se | 1.6mcg | 3% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 219g | |
| Vitamin A, RAE | 1168.2mcg | 130% |
| Vitamin C | 50.8mg | 56% |
| Thiamin (B1) | 0.2mg | 14% |
| Riboflavin (B2) | 0.2mg | 15% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~mcg | |
| Folate (B9) | 79.6mcg | 20% |
| Folic acid | 0mcg | 0% |
| Food Folate | 79.6mcg | 20% |
| Folate DFE | 79.6mcg | 20% |
| Choline | 22.4mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 14007.2mcg | 130% |
| Carotene, alpha | 14.9mcg | 0% |
| Cryptoxanthin, beta | 22.4mcg | 0% |
| Vitamin A, IU | 23375.3IU | 779% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 5748.2mcg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 291.5mcg | 243% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 219g | |
| Water | 181g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -14.95 | |
| ~ = missing data | %DV | |
| Weight | 219g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 3.4g | |
| Glucose (Dextrose) | 1.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16.8g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 219g | |
| Monounsaturated Fats | 56mg | |
| Polyunsaturated Fats | 89mg | |
| Omega 3s | 53mg | 3% |
| Omega 6s | 36mg | 0% |
| Omega 3 to Omega 6 Ratio | 1.47 | |
| Omega 6 to Omega 3 Ratio | 0.68 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 18.66mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 3mg | |
| 15:0 | 0mg | |
| 16:0 | 41mg | |
| 17:0 | 0mg | |
| 18:0 | 4mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 11mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 11mg | |
| 22:1 undifferentiated | 32mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 36mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 53mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 219g | |
| Betaine | 31mg | |
| Tryptophan | 53mg | 19% |
| Threonine | 147mg | 14% |
| Isoleucine | 117mg | 8% |
| Leucine | 189mg | 7% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 40mg | 14% |
| Phenylalanine | 157mg | 18% |
| Tyrosine | 78mg | 9% |
| Valine | 163mg | 9% |
| Arginine | 122mg | |
| Histidine | 60mg | 9% |
| Alanine | 145mg | |
| Aspartic acid | 580mg | |
| Glutamic acid | 309mg | |
| Glycine | 124mg | |
| Proline | 103mg | |
| Serine | 148mg | |
| Hydroxyproline | ~mg | |