Recipe Nutrition Calculator

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Broiled Sirloin Strip Steak
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Nutrition Facts
Serving Size
1/2 of Whole Recipe (150g)
Calories318
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 5.6g28%
Trans Fat --g
Cholesterol 132mg44%
Sodium 91.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 44g88%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 2.8mg16%
Calcium 33mg3%
Potassium 552mg12%
Phosphorus 343.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 318 16% DV
  • Protein 44g 88% DV
  • Carbs 0g 0% DV
  • Fat 15g 19% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 318 calories in Broiled Sirloin Strip Steak coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Broiled Sirloin Strip Steak. This food consists of 60.74% water, 29.53% protein, 0% carbs, 9.73% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight150g
Calories 318 16%
Fat 14.5g 19%
Protein 44g 88%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 132mg 44%
Saturated Fats 5.6g 28%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight150g
Calcium 33mg 3%
Iron, Fe 2.8mg 16%
Potassium, K 552mg 12%
Magnesium 37.5mg 9%
Phosphorus, P 343.5mg 27%
Sodium 91.5mg 4%
Zinc, Zn 8mg 73%
Copper, Cu 0.13mg 15%
Manganese 0.02mg 1%
Selenium, Se 47.8mcg 87%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight150g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 11.7mg 73%
Vitamin B5 (PA) 0.87mg 17%
Vitamin B6 0.92mg 54%
Biotin --mcg
Folate (B9) 13.5mcg 3%
Folic acid 0mcg 0%
Food Folate 13.5mcg 3%
Folate DFE 13.5mcg 3%
Choline 167.6mg 30%
Vitamin B12 2.6mcg 108%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.63mg 4%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 10.5IU 1%
Vitamin K 2.3mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight150g
Water 90.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.2
Carbs & Sugars
-- = missing data %DV
Weight150g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight150g
Total Monounsaturated 5.939g
Total Polyunsaturated 0.539g
Omega 3s 0.092g 6%
Omega 6s 0.396g 2%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.021g
Lauric Acid (12:0) 0.026g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.422g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.345g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.817g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.5g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.423g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.396g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.092g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.053g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight150g
Essential Amino Acids
Histidine 1404mg 201%
Isoleucine 2003mg 143%
Leucine 3500mg 128%
Lysine 3719mg 177%
Methionine 1146mg 157%
Phenylalanine 1739mg 199%
Threonine 1758mg 167%
Tryptophan 290mg 103%
Valine 2183mg 120%
Conditionally Essential Amino Acids
Arginine 2846mg
Cystine 569mg 198%
Glycine 2679mg
Proline 2097mg
Tyrosine 1403mg 160%
Non-Essential Amino Acids
Alanine 2675mg
Aspartic acid 4008mg
Betaine 22mg
Glutamic acid 6606mg
Hydroxyproline 462mg
Serine 1733mg
Data Source
Broiled Sirloin Strip Steak
USDA Food Data Central Standard Release (Common)
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