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Broiled Sirloin Strip Steak
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Divided recipe into 2 portions.
Divide recipe into portions.

318 calories

Per Serving
Where do the calories come from?
57% from Protein (44g)
43% from Fat (15g)
Quick Stats
  • Calories 318 16% DV
  • Protein 44g 88% DV
  • Fat 15g 19% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 92mg 4% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
1/2 of Whole Recipe (150g)
Calories318
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 5.6g28%
Trans Fat 0g
Cholesterol 132mg44%
Sodium 91.5mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 44g88%
Vitamin C 0mg0%
Vitamin D 0.3μg2%
Iron 2.8mg16%
Calcium 33mg3%
Potassium 552mg12%
Phosphorus 343.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
10%Fat
0%Carbs
30%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight150g
Calories 318 16%
Fat 14.5g 19%
Protein 44g 88%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 132mg 44%
Saturated Fats 5.6g 28%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight150g
Calcium 33mg 3%
Iron, Fe 2.8mg 16%
Potassium, K 552mg 12%
Magnesium 37.5mg 9%
Phosphorus, P 343.5mg 27%
Sodium 91.5mg 4%
Zinc, Zn 8mg 73%
Copper, Cu 0.1mg 15%
Manganese 0mg 1%
Selenium, Se 47.8μg 87%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight150g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 11.7mg 73%
Vitamin B5 (PA) 0.9mg 17%
Vitamin B6 0.9mg 54%
Biotin 0μg
Folate (B9) 13.5μg 3%
Folic acid 0μg 0%
Food Folate 13.5μg 3%
Folate DFE 13.5μg 3%
Choline 167.6mg 30%
Vitamin B12 2.6μg 108%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.6mg 4%
Vitamin D 0.3μg 2%
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin D (IU) 10.5IU 1%
Vitamin K 2.3μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight150g
Water 90.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight150g
Monounsaturated Fats 5939mg
Polyunsaturated Fats 539mg
Omega 3s 92mg 6%
Omega 6s 396mg 2%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.3
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 21mg
12:0 26mg
13:0 0mg
14:0 422mg
15:0 0mg
16:0 3345mg
17:0 0mg
18:0 1817mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 500mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5423mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 396mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 92mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 53mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight150g
Betaine 22mg
Tryptophan 290mg 103%
Threonine 1758mg 167%
Isoleucine 2003mg 143%
Leucine 3500mg 128%
Lysine 3719mg 177%
Methionine 1146mg 157%
Cystine 569mg 198%
Phenylalanine 1739mg 199%
Tyrosine 1403mg 160%
Valine 2183mg 120%
Arginine 2846mg
Histidine 1404mg 201%
Alanine 2675mg
Aspartic acid 4008mg
Glutamic acid 6606mg
Glycine 2679mg
Proline 2097mg
Serine 1733mg
Hydroxyproline 462mg
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