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Sesame Crunch
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147 calories

Per Serving
Where do the calories come from?
8% from Protein (3.3g)
55% from Fat (9.5g)
37% from Carbs (14g)
Quick Stats
  • Calories 147 7% DV
  • Protein 3.3g 7% DV
  • Fat 9.5g 12% DV
  • Carbs 14g 5% DV
  • Fiber 2.2g 8% DV
  • Sugar 8.9g 18% DV
  • Sodium 47mg 2% DV
  • Calcium 182mg 14% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories147
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.4mg2%
Total Carbohydrate 14.3g5%
Dietary Fiber 2.2g8%
Total Sugars 8.9g18%
Includes 0g Added Sugars0%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 181.5mg14%
Potassium 87.2mg2%
Phosphorus 117mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
2%Water
34%Fat
52%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 147 7%
Fat 9.5g 12%
Protein 3.3g 7%
Carbohydrate 14.3g 5%
Sugars 8.9g 18%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 1.3g 7%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 181.5mg 14%
Iron, Fe 1.2mg 7%
Potassium, K 87.2mg 2%
Magnesium 71.3mg 17%
Phosphorus, P 117mg 9%
Sodium 47.4mg 2%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.3mg 30%
Manganese 0.5mg 20%
Selenium, Se 1.1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 8%
Biotin 0μg
Folate (B9) 14.5μg 4%
Folic acid 0μg 0%
Food Folate 14.5μg 4%
Folate DFE 14.5μg 4%
Choline 4.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.13
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 3570mg
Polyunsaturated Fats 4144mg
Omega 3s 72mg 4%
Omega 6s 4068mg 24%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.84
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 24mg
15:0 0mg
16:0 845mg
17:0 0mg
18:0 398mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 28mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 3525mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 4068mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 72mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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