| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (205g) | |||
| Calories | 838 | ||
| % Daily Value * | |||
| Total Fat 57.1g | 73% | ||
| Saturated Fat 33g | 165% | ||
| Trans Fat 0.03g | |||
| Cholesterol 3mg | 1% | ||
| Sodium 42.1mg | 2% | ||
| Total Carbohydrate 106.9g | 39% | ||
| Dietary Fiber 49.9g | 178% | ||
| Total Sugars 25.8g | 52% | ||
| Includes --g Added Sugars | --% | ||
| Protein 28.4g | 57% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 26.5mg | 147% | ||
| Calcium 207.9mg | 16% | ||
| Potassium 2321.3mg | 49% | ||
| Phosphorus 1081.6mg | 87% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 838 calories in Cocoa Powder coming from 11% protein, 41% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cocoa Powder. This food consists of 2.3% water, 14.4% protein, 54.3% carbs, 29% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 205g | |
| Calories (kcal) | 838 | 42% |
| Fat | 57.1g | 73% |
| Protein | 28.4g | 57% |
| Carbohydrate | 106.9g | 39% |
| Sugars | 25.8g | 52% |
| Fiber | 49.9g | 178% |
| Cholesterol | 3mg | 1% |
| Saturated Fats | 33g | 165% |
| Net-Carbs | 57g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 205g | |
| Calcium | 207.9mg | 16% |
| Iron, Fe | 26.5mg | 147% |
| Potassium, K | 2321.3mg | 49% |
| Magnesium | 753.9mg | 180% |
| Phosphorus, P | 1081.6mg | 87% |
| Sodium | 42.1mg | 2% |
| Zinc, Zn | 10.5mg | 95% |
| Copper, Cu | 5.8mg | 640% |
| Manganese | 6mg | 261% |
| Selenium, Se | 21.9mcg | 40% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 205g | |
| Vitamin A, RAE | 2mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.33mg | 26% |
| Niacin (B3) | 3.4mg | 21% |
| Vitamin B5 (PA) | 0.69mg | 14% |
| Vitamin B6 | 0.16mg | 10% |
| Biotin | --mcg | |
| Folate (B9) | 33.7mcg | 8% |
| Folic acid | 0mcg | 0% |
| Food Folate | 33.7mcg | 8% |
| Folate DFE | 33.7mcg | 8% |
| Choline | 12.6mg | 2% |
| Vitamin B12 | 0.28mcg | 12% |
| Retinol | 0mcg | |
| Carotene, beta | 19mcg | 0% |
| Carotene, alpha | 7mcg | 0% |
| Cryptoxanthin, beta | 1mcg | 0% |
| Vitamin A, IU | 39IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 67.1mcg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 9.9mcg | 8% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 205g | |
| Water | 4.5g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 322.4mg | |
| Theobromine | 2970.1mg | |
| PRAL score | -17.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 205g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 24g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 205g | |
| Total Monounsaturated | 17.598g | |
| Total Polyunsaturated | 1.721g | |
| Omega 3s | 0.034g | 2% |
| Omega 6s | 1.673g | 10% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 49.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.034g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.208g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.014g | |
| Caproic (6:0) | 0.008g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.045g | |
| Lauric Acid (12:0) | 0.017g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.099g | |
| Pentadecanoic Acid (15:0) | 0.016g | |
| Palmitic Acid (16:0) | 13.965g | |
| Margaric Acid (17:0) | 0.086g | |
| Stearic Acid (18:0) | 18.11g | |
| Arachidic Acid (20:0) | 0.408g | |
| Behenic Acid (22:0) | 0.068g | |
| Lignoceric Acid (24:0) | 0.038g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.106g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.104g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 17.468g | |
| cis-Oleic Acid (18:1 cis) | 12.629g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.02g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.681g | |
| Conjugated Linoleic Acid (CLAs) | 0.004g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.034g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.005g | |
| Trans-Monoenoic Fats | 0.025g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.023g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.005g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.031g | |
| Campesterol | 0.012g | |
| Beta-sitosterol | 0.086g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 205g | |
| Essential Amino Acids | ||
| Histidine | 357mg | 51% |
| Isoleucine | 801mg | 57% |
| Leucine | 1253mg | 46% |
| Lysine | 1036mg | 49% |
| Methionine | 213mg | 29% |
| Phenylalanine | 992mg | 113% |
| Threonine | 818mg | 78% |
| Tryptophan | 309mg | 110% |
| Valine | 1241mg | 68% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1171mg | |
| Cystine | 252mg | 88% |
| Glycine | 926mg | |
| Proline | 883mg | |
| Tyrosine | 775mg | 89% |
| Non-Essential Amino Acids | ||
| Alanine | 953mg | |
| Aspartic acid | 2058mg | |
| Betaine | --mg | |
| Glutamic acid | 3107mg | |
| Hydroxyproline | --mg | |
| Serine | 892mg | |