| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (199g) | |||
| Calories | 765 | ||
| % Daily Value * | |||
| Total Fat 12.8g | 16% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 220.7mg | 9% | ||
| Total Carbohydrate 136.5g | 50% | ||
| Dietary Fiber 19.6g | 70% | ||
| Total Sugars 12.9g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.3g | 61% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 10.9mg | 61% | ||
| Calcium 181.4mg | 14% | ||
| Potassium 851.6mg | 18% | ||
| Phosphorus 943.6mg | 75% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 765 calories in Uncooked Oats coming from 15% protein, 70% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Uncooked Oats. This food consists of 7.9% water, 15.5% protein, 70% carbs, 6.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 199g | |
| Calories (kcal) | 765 | 38% |
| Fat | 12.8g | 16% |
| Protein | 30.3g | 61% |
| Carbohydrate | 136.5g | 50% |
| Sugars | 12.9g | 26% |
| Fiber | 19.6g | 70% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.2g | 11% |
| Net-Carbs | 116.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Calcium | 181.4mg | 14% |
| Iron, Fe | 10.9mg | 61% |
| Potassium, K | 851.6mg | 18% |
| Magnesium | 314mg | 75% |
| Phosphorus, P | 943.6mg | 75% |
| Sodium | 220.7mg | 9% |
| Zinc, Zn | 6.9mg | 63% |
| Copper, Cu | 1.1mg | 120% |
| Manganese | 8.6mg | 375% |
| Selenium, Se | 6.8mcg | 12% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Vitamin A, RAE | 223.6mcg | 25% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.4mg | 118% |
| Riboflavin (B2) | 0.61mg | 47% |
| Niacin (B3) | 6.1mg | 38% |
| Vitamin B5 (PA) | 2.4mg | 48% |
| Vitamin B6 | 0.7mg | 41% |
| Biotin | --mcg | |
| Folate (B9) | 142.4mcg | 36% |
| Folic acid | 49mcg | 12% |
| Food Folate | 93.4mcg | 23% |
| Folate DFE | 176.8mcg | 44% |
| Choline | --mg | --% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 223.6mcg | |
| Carotene, beta | 0.86mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 746.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 24.5mcg | |
| Vitamin E | 0.19mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 199g | |
| Water | 15.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 21.18 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 12.6g | |
| Glucose (Dextrose) | 0.22g | |
| Fructose | 0.08g | |
| Lactose | 0g | |
| Maltose | 0.02g | |
| Galactose | 0g | |
| Starch | 16.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 199g | |
| Total Monounsaturated | 4.023g | |
| Total Polyunsaturated | 4.652g | |
| Omega 3s | 0.195g | 12% |
| Omega 6s | 4.457g | 26% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 22.86 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.022g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.674g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.001g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.037g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.029g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.909g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 0.132g | |
| Arachidic Acid (20:0) | 0.002g | |
| Behenic Acid (22:0) | 0.001g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.024g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.003g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 3.981g | |
| cis-Oleic Acid (18:1 cis) | 0.603g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.014g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.457g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.195g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 199g | |
| Essential Amino Acids | ||
| Histidine | 632mg | 90% |
| Isoleucine | 1083mg | 77% |
| Leucine | 2003mg | 73% |
| Lysine | 1094mg | 52% |
| Methionine | 487mg | 67% |
| Phenylalanine | 1396mg | 160% |
| Threonine | 897mg | 85% |
| Tryptophan | 365mg | 130% |
| Valine | 1462mg | 80% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1860mg | |
| Cystine | 636mg | 222% |
| Glycine | 1312mg | |
| Proline | 1457mg | |
| Tyrosine | 894mg | 102% |
| Non-Essential Amino Acids | ||
| Alanine | 1374mg | |
| Aspartic acid | 2259mg | |
| Betaine | --mg | |
| Glutamic acid | 5791mg | |
| Hydroxyproline | --mg | |
| Serine | 1170mg | |