Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Wild rice, raw
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (160g)
      Calories571
      % Daily Value *
      Total Fat 1.7g2%
      Saturated Fat 0.25g1%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 11.2mg0%
      Total Carbohydrate 119.8g44%
      Dietary Fiber 9.9g35%
      Total Sugars 4g8%
      Includes --g Added Sugars--%
      Protein 23.6g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 3.1mg17%
      Calcium 33.6mg3%
      Potassium 683.2mg15%
      Phosphorus 692.8mg55%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 571 29% DV
      • Protein 24g 47% DV
      • Carbs 120g 44% DV
      • Fat 1.7g 2% DV
      • Fiber 9.9g 35% DV
      • Sugar 4g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 571 calories in Wild rice, raw coming from 16% protein, 81% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wild rice, raw. This food consists of 7.87% water, 14.98% protein, 76.06% carbs, 1.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight160g
      Calories 571 29%
      Fat 1.7g 2%
      Protein 23.6g 47%
      Carbohydrate 119.8g 44%
      Sugars 4g 8%
      Fiber 9.9g 35%
      Cholesterol 0mg 0%
      Saturated Fats 0.25g 1%
      Net-Carbs 109.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight160g
      Calcium 33.6mg 3%
      Iron, Fe 3.1mg 17%
      Potassium, K 683.2mg 15%
      Magnesium 283.2mg 67%
      Phosphorus, P 692.8mg 55%
      Sodium 11.2mg 0%
      Zinc, Zn 9.5mg 87%
      Copper, Cu 0.84mg 93%
      Manganese 2.1mg 92%
      Selenium, Se 4.5mcg 8%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight160g
      Vitamin A, RAE 1.6mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.42mg 32%
      Niacin (B3) 10.8mg 67%
      Vitamin B5 (PA) 1.7mg 34%
      Vitamin B6 0.63mg 37%
      Biotin --mcg
      Folate (B9) 152mcg 38%
      Folic acid 0mcg 0%
      Food Folate 152mcg 38%
      Folate DFE 152mcg 38%
      Choline 56mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 17.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 30.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 352mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight160g
      Water 12.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.88
      Carbs & Sugars
      -- = missing data %DV
      Weight160g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight160g
      Total Monounsaturated 0.254g
      Total Polyunsaturated 1.082g
      Omega 3s 0.48g 30%
      Omega 6s 0.603g 4%
      Omega 3 to Omega 6 Ratio 0.8
      Omega 6 to Omega 3 Ratio 1.26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.232g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.018g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.254g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.603g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.48g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight160g
      Essential Amino Acids
      Histidine 614mg 88%
      Isoleucine 989mg 71%
      Leucine 1629mg 60%
      Lysine 1006mg 48%
      Methionine 701mg 96%
      Phenylalanine 1154mg 132%
      Threonine 750mg 71%
      Tryptophan 286mg 102%
      Valine 1373mg 75%
      Conditionally Essential Amino Acids
      Arginine 1818mg
      Cystine 278mg 97%
      Glycine 1075mg
      Proline 830mg
      Tyrosine 995mg 114%
      Non-Essential Amino Acids
      Alanine 1320mg
      Aspartic acid 2270mg
      Betaine --mg
      Glutamic acid 4104mg
      Hydroxyproline --mg
      Serine 1245mg
      Data Source
      Wild rice, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.