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CRACKER BARREL, chicken tenderloin platter, fried
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories249
% Daily Value *
Total Fat 13.2g17%
Saturated Fat 2.3g12%
Trans Fat 0.1g
Cholesterol 34mg11%
Sodium 743.3mg31%
Total Carbohydrate 17.3g6%
Dietary Fiber 0.6g2%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 15.4g31%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.5mg3%
Calcium 10.2mg1%
Potassium 271.3mg6%
Phosphorus 227.9mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 9 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.48
  • Inflammation Score 36
  • Amino Acid Score 50%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 249 calories in CRACKER BARREL, chicken tenderloin platter, fried coming from 25% protein, 28% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for CRACKER BARREL, chicken tenderloin platter, fried. This food consists of 44.4% water, 18.6% protein, 20.9% carbs, 16% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 249 12%
Fat 13.2g 17%
Protein 15.4g 31%
Carbohydrate 17.3g 6%
Sugars 0.08g 0%
Fiber 0.6g 2%
Cholesterol 34mg 11%
Saturated Fats 2.3g 12%
Net-Carbs 16.7g
Trans Fatty Acids 0.1g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 271.3mg 6%
Magnesium 23.8mg 6%
Phosphorus, P 227.9mg 18%
Sodium 743.3mg 31%
Zinc, Zn 0.56mg 5%
Copper, Cu 0.06mg 6%
Manganese 0.22mg 10%
Selenium, Se 13.9mcg 25%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 1.7mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 1.2mg 24%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid --mcg --%
Food Folate 6mcg 1%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.09mcg 4%
Retinol 1.7mcg
Carotene, beta 2.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.85mcg 0%
Vitamin A, IU 9.4IU
Lycopene 0mcg
Lut + Zeaxanthin 41.7mcg
Vitamin E 1mg 7%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 36.7g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 9.48
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.08g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16.7g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.823g
Total Polyunsaturated 6.711g
Omega 3s 0.71g 44%
Omega 6s 5.871g 35%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.27
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.703g 44%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.797g
gamma-Linolenic Acid (GLA) 0.058g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.008g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.005g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.418g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.783g
Arachidic Acid (20:0) 0.042g
Behenic Acid (22:0) 0.043g
Lignoceric Acid (24:0) 0.017g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) 0.032g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 2.745g
cis-Oleic Acid (18:1 cis) 2.718g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.891g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.76g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.008g
Eicosatetraenoic Acid 20:4 0.027g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.078g
Trans-Monoenoic Fats 0.026g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.078g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 587mg 84%
Isoleucine 655mg 47%
Leucine 1225mg 45%
Lysine 1914mg 91%
Methionine 408mg 56%
Phenylalanine 587mg 67%
Threonine 510mg 49%
Tryptophan 162mg 58%
Valine 706mg 39%
Conditionally Essential Amino Acids
Arginine 1055mg
Cystine 230mg 80%
Glycine 680mg
Proline 902mg
Tyrosine 425mg 49%
Non-Essential Amino Acids
Alanine 757mg
Aspartic acid 1072mg
Betaine --mg
Glutamic acid 2594mg
Hydroxyproline 0mg
Serine 587mg
Data Source
CRACKER BARREL, chicken tenderloin platter, fried
USDA Food Data Central Standard Release