| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (226g) | |||
| Calories | 495 | ||
| % Daily Value * | |||
| Total Fat 24.4g | 31% | ||
| Saturated Fat 4.2g | 21% | ||
| Trans Fat 0.21g | |||
| Cholesterol 81.4mg | 27% | ||
| Sodium 1267.9mg | 53% | ||
| Total Carbohydrate 38.2g | 14% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.5g | 61% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.9mcg | 5% | ||
| Iron 0.86mg | 5% | ||
| Calcium 31.6mg | 2% | ||
| Potassium 567.3mg | 12% | ||
| Phosphorus 467.8mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Restaurant, family style, fish fillet, battered or breaded, fried coming from 25% protein, 31% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, family style, fish fillet, battered or breaded, fried. This food consists of 57.9% water, 13.8% protein, 17.3% carbs, 11% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 226g | |
| Calories (kcal) | 495 | 25% |
| Fat | 24.4g | 31% |
| Protein | 30.5g | 61% |
| Carbohydrate | 38.2g | 14% |
| Sugars | 1g | 2% |
| Fiber | 2g | 7% |
| Cholesterol | 81.4mg | 27% |
| Saturated Fats | 4.2g | 21% |
| Net-Carbs | 36.1g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 226g | |
| Calcium | 31.6mg | 2% |
| Iron, Fe | 0.86mg | 5% |
| Potassium, K | 567.3mg | 12% |
| Magnesium | 52mg | 12% |
| Phosphorus, P | 467.8mg | 37% |
| Sodium | 1267.9mg | 53% |
| Zinc, Zn | 0.88mg | 8% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.29mg | 13% |
| Selenium, Se | 39.6mcg | 72% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 29.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 226g | |
| Vitamin A, RAE | 6.8mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.6mg | 35% |
| Vitamin B5 (PA) | 0.81mg | 16% |
| Vitamin B6 | 0.52mg | 31% |
| Biotin | --mcg | |
| Folate (B9) | 38.4mcg | 10% |
| Folic acid | 0mcg | 0% |
| Food Folate | 38.4mcg | 10% |
| Folate DFE | 38.4mcg | 10% |
| Choline | 121.4mg | 22% |
| Vitamin B12 | 2.6mcg | 110% |
| Retinol | 4.5mcg | |
| Carotene, beta | 6.8mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 9mcg | 0% |
| Vitamin A, IU | 36.2IU | |
| Lycopene | 2.3mcg | |
| Lut + Zeaxanthin | 167.2mcg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0.9mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 33.9IU | 4% |
| Vitamin K | 0.23mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 226g | |
| Water | 128.2g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.5 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 226g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.23g | |
| Glucose (Dextrose) | 0.56g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.23g | |
| Galactose | 0g | |
| Starch | 36.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 226g | |
| Total Monounsaturated | 5.223g | |
| Total Polyunsaturated | 12.055g | |
| Omega 3s | 1.632g | 102% |
| Omega 6s | 10.204g | 60% |
| Omega 3 to Omega 6 Ratio | 0.16 | |
| Omega 6 to Omega 3 Ratio | 6.25 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.259g | 79% |
| Eicosapentaenoic Acid (EPA) | 0.12g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.244g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 10.086g | |
| gamma-Linolenic Acid (GLA) | 0.104g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.014g | |
| Capric Acid (10:0) | 0.014g | |
| Lauric Acid (12:0) | 0.011g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.041g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 2.656g | |
| Margaric Acid (17:0) | 0.025g | |
| Stearic Acid (18:0) | 1.295g | |
| Arachidic Acid (20:0) | 0.075g | |
| Behenic Acid (22:0) | 0.075g | |
| Lignoceric Acid (24:0) | 0.029g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.054g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.052g | |
| Heptadecenoic Acid (17:1) | 0.016g | |
| Oleic Acid (18:1) | 5.038g | |
| cis-Oleic Acid (18:1 cis) | 4.974g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.113g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.263g | |
| Conjugated Linoleic Acid (CLAs) | 0.032g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.363g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0.009g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.029g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.147g | |
| Trans-Monoenoic Fats | 0.066g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.063g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.147g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 226g | |
| Essential Amino Acids | ||
| Histidine | 739mg | 106% |
| Isoleucine | 1451mg | 104% |
| Leucine | 2540mg | 93% |
| Lysine | 2741mg | 131% |
| Methionine | 911mg | 125% |
| Phenylalanine | 1196mg | 137% |
| Threonine | 1035mg | 99% |
| Tryptophan | 337mg | 120% |
| Valine | 1636mg | 90% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1901mg | |
| Cystine | 405mg | 141% |
| Glycine | 1464mg | |
| Proline | 1668mg | |
| Tyrosine | 958mg | 110% |
| Non-Essential Amino Acids | ||
| Alanine | 1770mg | |
| Aspartic acid | 2886mg | |
| Betaine | --mg | |
| Glutamic acid | 4986mg | |
| Hydroxyproline | 9mg | |
| Serine | 1162mg | |