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Fuyu Persimmon ×
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Recipe Nutrition Calculator

Total Nutrients in Fuyu Persimmon

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Nutrition Facts
Serving Size
1 Portion (168g)
Calories118
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 31.2g10%
Dietary Fiber 6g24%
Total Sugars 21.1g42%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 12.6mg14%
Vitamin D 0μg0%
Iron 0.3mg1%
Calcium 13.4mg1%
Potassium 270.5mg6%
Phosphorus 28.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
19%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 118 6%
Fat 0.3g 0%
Protein 1g 2%
Carbohydrate 31.2g 10%
Sugars 21.1g 42%
Fiber 6g 24%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 25.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 13.4mg 1%
Iron, Fe 0.3mg 1%
Potassium, K 270.5mg 6%
Magnesium 15.1mg 4%
Phosphorus, P 28.6mg 2%
Sodium 1.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.2mg 21%
Manganese 0.6mg 26%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 136.1μg 15%
Vitamin C 12.6mg 14%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 13.4μg 3%
Folic acid 0μg 0%
Food Folate 13.4μg 3%
Folate DFE 13.4μg 3%
Choline 12.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 425μg 4%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2431μg 11%
Vitamin A, IU 2733.4IU 91%
Lycopene 267.1μg
Lut + Zeaxanthin 1401.1μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 134.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.6g
Glucose (Dextrose) 9.1g
Fructose 9.3g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monosaturated Fats 62mg
Polyunsaturated Fats 72mg
Omega 3s 7mg 0%
Omega 6s 66mg 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 6.72mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 27mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 62mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 66mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine ~mg
Tryptophan 17mg 6%
Threonine 50mg 5%
Isoleucine 42mg 3%
Leucine 71mg 3%
Lysine 55mg 3%
Methionine 8mg 1%
Cystine 22mg 8%
Phenylalanine 44mg 5%
Tyrosine 27mg 3%
Valine 50mg 3%
Arginine 42mg
Histidine 20mg 3%
Alanine 49mg
Aspartic acid 96mg
Glutamic acid 128mg
Glycine 42mg
Proline 37mg
Serine 37mg
Hydroxyproline ~mg
Data Source: