Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Raw Cabbage
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      Nutrition Facts
      Serving Size
      Whole Recipe (89g)
      Calories22
      % Daily Value *
      Total Fat 0.09g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 16mg1%
      Total Carbohydrate 5.2g2%
      Dietary Fiber 2.2g8%
      Total Sugars 2.8g6%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C 32.6mg36%
      Vitamin D 0mcg0%
      Iron 0.42mg2%
      Calcium 35.6mg3%
      Potassium 151.3mg3%
      Phosphorus 23.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 22 1% DV
      • Protein 1.1g 2% DV
      • Carbs 5.2g 2% DV
      • Fat 0.09g 0% DV
      • Fiber 2.2g 8% DV
      • Sugar 2.8g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Raw Cabbage coming from 15% protein, 81% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Cabbage. This food consists of 92.77% water, 1.24% protein, 5.88% carbs, 0.1% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight89g
      Calories 22 1%
      Fat 0.09g 0%
      Protein 1.1g 2%
      Carbohydrate 5.2g 2%
      Sugars 2.8g 6%
      Fiber 2.2g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 2.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight89g
      Calcium 35.6mg 3%
      Iron, Fe 0.42mg 2%
      Potassium, K 151.3mg 3%
      Magnesium 10.7mg 3%
      Phosphorus, P 23.1mg 2%
      Sodium 16mg 1%
      Zinc, Zn 0.16mg 1%
      Copper, Cu 0.02mg 2%
      Manganese 0.14mg 6%
      Selenium, Se 0.27mcg 0%
      Fluoride, F 0.89mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight89g
      Vitamin A, RAE 4.5mcg 0%
      Vitamin C 32.6mg 36%
      Thiamin (B1) 0.05mg 5%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 0.19mg 4%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 38.3mcg 10%
      Folic acid 0mcg 0%
      Food Folate 38.3mcg 10%
      Folate DFE 38.3mcg 10%
      Choline 9.5mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 37.4mcg 0%
      Carotene, alpha 29.4mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 87.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 26.7mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 67.6mcg 56%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight89g
      Water 82g
      Ash 0.57g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.52
      Carbs & Sugars
      -- = missing data %DV
      Weight89g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 1.5g
      Fructose 1.3g
      Lactose 0g
      Maltose 0.01g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight89g
      Total Monounsaturated 0.015g
      Total Polyunsaturated 0.015g
      Omega 3s 0g 0%
      Omega 6s 0.015g 0%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.03g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.015g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.015g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.01g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight89g
      Essential Amino Acids
      Histidine 20mg 3%
      Isoleucine 27mg 2%
      Leucine 36mg 1%
      Lysine 39mg 2%
      Methionine 11mg 1%
      Phenylalanine 28mg 3%
      Threonine 31mg 3%
      Tryptophan 10mg 3%
      Valine 37mg 2%
      Conditionally Essential Amino Acids
      Arginine 67mg
      Cystine 10mg 3%
      Glycine 27mg
      Proline 43mg
      Tyrosine 17mg 2%
      Non-Essential Amino Acids
      Alanine 37mg
      Aspartic acid 109mg
      Betaine 0.36mg
      Glutamic acid 262mg
      Hydroxyproline --mg
      Serine 47mg
      Data Source
      Raw Cabbage
      USDA Food Data Central Standard Release (Common)