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Swiss Chard
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Spinach
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Sweet Potatoes
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128 calories

Per Serving
Where do the calories come from?
10% from Protein (3.6g)
2% from Fat (0.3g)
87% from Carbs (29g)
Quick Stats
  • Calories 128 6% DV
  • Protein 3.6g 7% DV
  • Fat 0.3g 0% DV
  • Carbs 29g 10% DV
  • Fiber 5.2g 21% DV
  • Sugar 6.1g 12% DV
  • Sodium 174mg 7% DV
  • Calcium 88mg 7% DV
Nutrition Facts
Serving Size
1 Portion (199g)
Calories128
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 173.5mg7%
Total Carbohydrate 29.2g10%
Dietary Fiber 5.2g21%
Total Sugars 6.1g12%
Includes 0g Added Sugars0%
Protein 3.6g7%
Vitamin C 22.4mg25%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 88mg7%
Potassium 752.1mg16%
Phosphorus 93.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
15%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight199g
Calories 128 6%
Fat 0.3g 0%
Protein 3.6g 7%
Carbohydrate 29.2g 10%
Sugars 6.1g 12%
Fiber 5.2g 21%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 24g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight199g
Calcium 88mg 7%
Iron, Fe 2.3mg 13%
Potassium, K 752.1mg 16%
Magnesium 86.1mg 21%
Phosphorus, P 93.8mg 8%
Sodium 173.5mg 7%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 34%
Manganese 0.7mg 32%
Selenium, Se 1.4μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight199g
Vitamin A, RAE 1193.8μg 133%
Vitamin C 22.4mg 25%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 1.1mg 23%
Vitamin B6 0.4mg 22%
Biotin 0μg
Folate (B9) 77.9μg 19%
Folic acid 0μg 0%
Food Folate 77.9μg 19%
Folate DFE 77.9μg 19%
Choline 28.6mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 14317.7μg 133%
Carotene, alpha 25.5μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 23883.6IU 796%
Lycopene 0μg
Lut + Zeaxanthin 7619.4μg
Vitamin E 1.6mg 11%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 446.1μg 372%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight199g
Water 163.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -14.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 3.4g
Glucose (Dextrose) 1.3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16.8g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight199g
Monounsaturated Fats 19mg
Polyunsaturated Fats 93mg
Omega 3s 45mg 3%
Omega 6s 48mg 0%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 18.66mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 49mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 17mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 48mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 45mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight199g
Betaine 31mg
Tryptophan 59mg 21%
Threonine 177mg 17%
Isoleucine 170mg 12%
Leucine 236mg 9%
Lysine 176mg 8%
Methionine 61mg 8%
Cystine 40mg 14%
Phenylalanine 197mg 22%
Tyrosine 78mg 9%
Valine 202mg 11%
Arginine 164mg
Histidine 73mg 10%
Alanine 145mg
Aspartic acid 580mg
Glutamic acid 309mg
Glycine 124mg
Proline 103mg
Serine 148mg
Hydroxyproline 0mg
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