| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (224g) | |||
| Calories | 352 | ||
| % Daily Value * | |||
| Total Fat 21g | 27% | ||
| Saturated Fat 10.3g | 52% | ||
| Trans Fat 0.18g | |||
| Cholesterol 220.5mg | 73% | ||
| Sodium 425.5mg | 18% | ||
| Total Carbohydrate 27.9g | 10% | ||
| Dietary Fiber 2.9g | 10% | ||
| Total Sugars 9.3g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.1g | 36% | ||
| Vitamin C 9.9mg | 11% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 1.7mg | 10% | ||
| Calcium 240.2mg | 18% | ||
| Potassium 516mg | 11% | ||
| Phosphorus 381.4mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Raw Yellow Sweet Corn coming from 19% protein, 30% carbs, 51% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Yellow Sweet Corn. This food consists of 69.78% water, 8.16% protein, 12.58% carbs, 9.47% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 224g | |
| Calories | 352 | 18% |
| Fat | 21g | 27% |
| Protein | 18.1g | 36% |
| Carbohydrate | 27.9g | 10% |
| Sugars | 9.3g | 19% |
| Fiber | 2.9g | 10% |
| Cholesterol | 220.5mg | 73% |
| Saturated Fats | 10.3g | 52% |
| Net-Carbs | 25g | |
| Trans Fatty Acids | 0.18g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 224g | |
| Calcium | 240.2mg | 18% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 516mg | 11% |
| Magnesium | 68.3mg | 16% |
| Phosphorus, P | 381.4mg | 31% |
| Sodium | 425.5mg | 18% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.12mg | 14% |
| Manganese | 0.25mg | 11% |
| Selenium, Se | 20.3mcg | 37% |
| Fluoride, F | 0.69mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 224g | |
| Vitamin A, RAE | 217mcg | 24% |
| Vitamin C | 9.9mg | 11% |
| Thiamin (B1) | 0.26mg | 21% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.24mg | 14% |
| Biotin | --mcg | |
| Folate (B9) | 89.1mcg | 22% |
| Folic acid | 0mcg | 0% |
| Food Folate | 89.1mcg | 22% |
| Folate DFE | 89.1mcg | 22% |
| Choline | 184.5mg | 34% |
| Vitamin B12 | 0.89mcg | 37% |
| Retinol | 201.6mcg | |
| Carotene, beta | 95.3mcg | 1% |
| Carotene, alpha | 23.2mcg | 0% |
| Cryptoxanthin, beta | 171.4mcg | 1% |
| Vitamin A, IU | 992.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1183.6mcg | |
| Vitamin E | 0.89mg | 6% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 1.2mcg | |
| Vitamin D (IU) | 46.2IU | 6% |
| Vitamin K | 4mcg | 3% |
| Vitamin K1 | 0.05mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 224g | |
| Water | 154.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.19 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 224g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.3g | |
| Glucose (Dextrose) | 5.2g | |
| Fructose | 2.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 224g | |
| Total Monounsaturated | 6.829g | |
| Total Polyunsaturated | 2.543g | |
| Omega 3s | 0.169g | 11% |
| Omega 6s | 2.185g | 13% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.93 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.036g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0.029g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.787g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.447g | |
| Caproic (6:0) | 0.231g | |
| Caprylic Acid (8:0) | 0.147g | |
| Capric Acid (10:0) | 0.301g | |
| Lauric Acid (12:0) | 0.272g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.231g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 5.115g | |
| Margaric Acid (17:0) | 0.04g | |
| Stearic Acid (18:0) | 1.996g | |
| Arachidic Acid (20:0) | 0.018g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.39g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.054g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 6.284g | |
| cis-Oleic Acid (18:1 cis) | 1.452g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.027g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.219g | |
| Conjugated Linoleic Acid (CLAs) | 0.013g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.015g | |
| undifferentiated-Octadecatrienoic | 0.169g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0.095g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.015g | |
| Trans-Monoenoic Fats | 0.149g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.149g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.004g | |
| Stigmasterol | 0g | |
| Campesterol | 0g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 224g | |
| Essential Amino Acids | ||
| Histidine | 578mg | 83% |
| Isoleucine | 896mg | 64% |
| Leucine | 1780mg | 65% |
| Lysine | 1412mg | 67% |
| Methionine | 492mg | 68% |
| Phenylalanine | 965mg | 110% |
| Threonine | 731mg | 70% |
| Tryptophan | 217mg | 78% |
| Valine | 1213mg | 67% |
| Conditionally Essential Amino Acids | ||
| Arginine | 873mg | |
| Cystine | 246mg | 86% |
| Glycine | 538mg | |
| Proline | 1607mg | |
| Tyrosine | 843mg | 96% |
| Non-Essential Amino Acids | ||
| Alanine | 1012mg | |
| Aspartic acid | 1515mg | |
| Betaine | 0.15mg | |
| Glutamic acid | 3514mg | |
| Hydroxyproline | --mg | |
| Serine | 1147mg | |