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Raw Yellow Sweet Corn
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Edam Cheese
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Fried Eggs
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Salted Butter
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Nutrition Facts
Serving Size
Whole Recipe (224g)
Calories352
% Daily Value *
Total Fat 21g27%
Saturated Fat 10.3g52%
Trans Fat 0.18g
Cholesterol 220.5mg73%
Sodium 425.5mg18%
Total Carbohydrate 27.9g10%
Dietary Fiber 2.9g10%
Total Sugars 9.3g19%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 9.9mg11%
Vitamin D 1.2mcg6%
Iron 1.7mg10%
Calcium 240.2mg18%
Potassium 516mg11%
Phosphorus 381.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 9 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.19
  • Inflammation Score -56
  • Amino Acid Score 34%
  • Potassium/Sodium 1.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Raw Yellow Sweet Corn coming from 19% protein, 30% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Yellow Sweet Corn. This food consists of 69.8% water, 8.2% protein, 12.6% carbs, 9.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight224g
Calories (kcal) 352 18%
Fat 21g 27%
Protein 18.1g 36%
Carbohydrate 27.9g 10%
Sugars 9.3g 19%
Fiber 2.9g 10%
Cholesterol 220.5mg 73%
Saturated Fats 10.3g 52%
Net-Carbs 25g
Trans Fatty Acids 0.18g
Minerals
-- = missing data %DV
Weight224g
Calcium 240.2mg 18%
Iron, Fe 1.7mg 10%
Potassium, K 516mg 11%
Magnesium 68.3mg 16%
Phosphorus, P 381.4mg 31%
Sodium 425.5mg 18%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.12mg 14%
Manganese 0.25mg 11%
Selenium, Se 20.3mcg 37%
Fluoride, F 0.69mcg 0%
Molybdenum --mcg
Iodine, I 0.23mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight224g
Vitamin A, RAE 217mcg 24%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.26mg 21%
Riboflavin (B2) 0.42mg 32%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 89.1mcg 22%
Folic acid 0mcg 0%
Food Folate 89.1mcg 22%
Folate DFE 89.1mcg 22%
Choline 184.5mg 34%
Vitamin B12 0.89mcg 37%
Retinol 201.6mcg
Carotene, beta 95.3mcg 1%
Carotene, alpha 23.2mcg 0%
Cryptoxanthin, beta 171.4mcg 1%
Vitamin A, IU 992.4IU
Lycopene 0mcg
Lut + Zeaxanthin 1183.6mcg
Vitamin E 0.89mg 6%
Vitamin D 1.2mcg 6%
Vitamin D2 0mcg
Vitamin D3 1.2mcg
Vitamin D (IU) 46.2IU 6%
Vitamin K 4mcg 3%
Vitamin K1 0.05mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight224g
Water 154.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.19
Carbs & Sugars
-- = missing data %DV
Weight224g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.3g
Glucose (Dextrose) 5.2g
Fructose 2.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight224g
Total Monounsaturated 6.829g
Total Polyunsaturated 2.543g
Omega 3s 0.169g 11%
Omega 6s 2.185g 13%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.036g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.029g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.787g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.447g
Caproic (6:0) 0.231g
Caprylic Acid (8:0) 0.147g
Capric Acid (10:0) 0.301g
Lauric Acid (12:0) 0.272g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.231g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 5.115g
Margaric Acid (17:0) 0.04g
Stearic Acid (18:0) 1.996g
Arachidic Acid (20:0) 0.018g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.39g
cis-Palmitoleic Acid (16:1 cis) 0.054g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 6.284g
cis-Oleic Acid (18:1 cis) 1.452g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.027g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.219g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.015g
undifferentiated-Octadecatrienoic 0.169g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.095g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.006g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 0.149g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.149g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.004g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight224g
Essential Amino Acids
Histidine 578mg 83%
Isoleucine 896mg 64%
Leucine 1780mg 65%
Lysine 1412mg 67%
Methionine 492mg 68%
Phenylalanine 965mg 110%
Threonine 731mg 70%
Tryptophan 217mg 78%
Valine 1213mg 67%
Conditionally Essential Amino Acids
Arginine 873mg
Cystine 246mg 86%
Glycine 538mg
Proline 1607mg
Tyrosine 843mg 96%
Non-Essential Amino Acids
Alanine 1012mg
Aspartic acid 1515mg
Betaine 0.15mg
Glutamic acid 3514mg
Hydroxyproline --mg
Serine 1147mg
Data Source
Raw Yellow Sweet Corn
USDA Food Data Central Standard Release (Common)
Edam Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Fried Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Salted Butter
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.