Total Nutrients in Yellow Sweet Corn and Edam Cheese and Fried Eggs and Salted Butter
No portion size set.| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (224g) | |||
| Calories | 352 | ||
| % Daily Value * | |||
| Total Fat 21g | 32% | ||
| Saturated Fat 10.3g | 52% | ||
| Trans Fat ~g | |||
| Cholesterol 220.5mg | 73% | ||
| Sodium 425.5mg | 18% | ||
| Total Carbohydrate 27.9g | 9% | ||
| Dietary Fiber 2.9g | 12% | ||
| Total Sugars 9.3g | 19% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.1g | 36% | ||
| Vitamin C 9.9mg | 11% | ||
| Vitamin D 1.2μg | 6% | ||
| Iron 1.7mg | 10% | ||
| Calcium 240.2mg | 18% | ||
| Potassium 516mg | 11% | ||
| Phosphorus 381.4mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 224g | |
| Calories | 352 | 18% |
| Fat | 21g | 32% |
| Protein | 18.1g | 36% |
| Carbohydrate | 27.9g | 9% |
| Sugars | 9.3g | 19% |
| Fiber | 2.9g | 12% |
| Cholesterol | 220.5mg | 73% |
| Saturated Fats | 10.3g | 52% |
| Net-Carbs | 25g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 224g | |
| Calcium | 240.2mg | 18% |
| Iron, Fe | 1.7mg | 10% |
| Potassium, K | 516mg | 11% |
| Magnesium | 68.3mg | 16% |
| Phosphorus, P | 381.4mg | 31% |
| Sodium | 425.5mg | 18% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0.3mg | 11% |
| Selenium, Se | 20.3μg | 37% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 224g | |
| Vitamin A, RAE | 217μg | 24% |
| Vitamin C | 9.9mg | 11% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.2mg | 14% |
| Biotin | ~μg | |
| Folate (B9) | 89.1μg | 22% |
| Folic acid | 0μg | 0% |
| Food Folate | 89.1μg | 22% |
| Folate DFE | 89.1μg | 22% |
| Choline | 184.5mg | 34% |
| Vitamin B12 | 0.9μg | 37% |
| Retinol | 201.6μg | |
| Carotene, beta | 95.3μg | 1% |
| Carotene, alpha | 23.2μg | 0% |
| Cryptoxanthin, beta | 171.4μg | 1% |
| Vitamin A, IU | 992.4IU | 33% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 1183.6μg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 1.2μg | 6% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 46.2IU | 6% |
| Vitamin K | 4μg | 3% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 224g | |
| Water | 154.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.19 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 224g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 224g | |
| Monosaturated Fats | 6829mg | |
| Polyunsaturated Fats | 2543mg | |
| Omega 3s | 138mg | 9% |
| Omega 6s | 2247mg | 13% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.51 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 3mg | |
| 22:6 n-3 (DHA) | 29mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 447mg | |
| 6:0 | 231mg | |
| 8:0 | 147mg | |
| 10:0 | 301mg | |
| 12:0 | 272mg | |
| 13:0 | ~mg | |
| 14:0 | 1231mg | |
| 15:0 | ~mg | |
| 16:0 | 5115mg | |
| 17:0 | ~mg | |
| 18:0 | 1996mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 390mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 6284mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 27mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 2219mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 169mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 95mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 224g | |
| Betaine | ~mg | |
| Tryptophan | 217mg | 78% |
| Threonine | 731mg | 70% |
| Isoleucine | 896mg | 64% |
| Leucine | 1780mg | 65% |
| Lysine | 1412mg | 67% |
| Methionine | 492mg | 68% |
| Cystine | 246mg | 86% |
| Phenylalanine | 965mg | 110% |
| Tyrosine | 843mg | 96% |
| Valine | 1213mg | 67% |
| Arginine | 873mg | |
| Histidine | 578mg | 83% |
| Alanine | 1012mg | |
| Aspartic acid | 1515mg | |
| Glutamic acid | 3514mg | |
| Glycine | 538mg | |
| Proline | 1607mg | |
| Serine | 1147mg | |
| Hydroxyproline | ~mg | |