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Yellow Sweet Corn
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Edam Cheese
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Fried Eggs
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Salted Butter
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Recipe Nutrition Calculator

Total Nutrients in Yellow Sweet Corn and Edam Cheese and Fried Eggs and Salted Butter

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Nutrition Facts
Serving Size
1 Portion (224g)
Calories352
% Daily Value *
Total Fat 21g32%
Saturated Fat 10.3g52%
Trans Fat ~g
Cholesterol 220.5mg73%
Sodium 425.5mg18%
Total Carbohydrate 27.9g9%
Dietary Fiber 2.9g12%
Total Sugars 9.3g19%
Includes ~g Added Sugars~%
Protein 18.1g36%
Vitamin C 9.9mg11%
Vitamin D 1.2μg6%
Iron 1.7mg10%
Calcium 240.2mg18%
Potassium 516mg11%
Phosphorus 381.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
9%Fat
13%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight224g
Calories 352 18%
Fat 21g 32%
Protein 18.1g 36%
Carbohydrate 27.9g 9%
Sugars 9.3g 19%
Fiber 2.9g 12%
Cholesterol 220.5mg 73%
Saturated Fats 10.3g 52%
Net-Carbs 25g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight224g
Calcium 240.2mg 18%
Iron, Fe 1.7mg 10%
Potassium, K 516mg 11%
Magnesium 68.3mg 16%
Phosphorus, P 381.4mg 31%
Sodium 425.5mg 18%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 11%
Selenium, Se 20.3μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight224g
Vitamin A, RAE 217μg 24%
Vitamin C 9.9mg 11%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 89.1μg 22%
Folic acid 0μg 0%
Food Folate 89.1μg 22%
Folate DFE 89.1μg 22%
Choline 184.5mg 34%
Vitamin B12 0.9μg 37%
Retinol 201.6μg
Carotene, beta 95.3μg 1%
Carotene, alpha 23.2μg 0%
Cryptoxanthin, beta 171.4μg 1%
Vitamin A, IU 992.4IU 33%
Lycopene 0μg
Lut + Zeaxanthin 1183.6μg
Vitamin E 0.9mg 6%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 46.2IU 6%
Vitamin K 4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight224g
Water 154.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight224g
Monosaturated Fats 6829mg
Polyunsaturated Fats 2543mg
Omega 3s 138mg 9%
Omega 6s 2247mg 13%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.51
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 29mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 447mg
6:0 231mg
8:0 147mg
10:0 301mg
12:0 272mg
13:0 ~mg
14:0 1231mg
15:0 ~mg
16:0 5115mg
17:0 ~mg
18:0 1996mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 390mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6284mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 27mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2219mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 169mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 95mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight224g
Betaine ~mg
Tryptophan 217mg 78%
Threonine 731mg 70%
Isoleucine 896mg 64%
Leucine 1780mg 65%
Lysine 1412mg 67%
Methionine 492mg 68%
Cystine 246mg 86%
Phenylalanine 965mg 110%
Tyrosine 843mg 96%
Valine 1213mg 67%
Arginine 873mg
Histidine 578mg 83%
Alanine 1012mg
Aspartic acid 1515mg
Glutamic acid 3514mg
Glycine 538mg
Proline 1607mg
Serine 1147mg
Hydroxyproline ~mg
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