Recipe Nutrition Calculator

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      Peas Green Canned Seasoned Solids And Liquids
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      Nutrition Facts
      Serving Size
      Whole Recipe (227g)
      Calories114
      % Daily Value *
      Total Fat 0.61g1%
      Saturated Fat 0.11g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 576.6mg24%
      Total Carbohydrate 21g8%
      Dietary Fiber 4.5g16%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 7g14%
      Vitamin C 26.1mg29%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 34.1mg3%
      Potassium 276.9mg6%
      Phosphorus 122.6mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 114 6% DV
      • Protein 7g 14% DV
      • Carbs 21g 8% DV
      • Fat 0.61g 1% DV
      • Fiber 4.5g 16% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 114 calories in Peas Green Canned Seasoned Solids And Liquids coming from 24% protein, 72% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Peas Green Canned Seasoned Solids And Liquids. This food consists of 87.29% water, 3.11% protein, 9.33% carbs, 0.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight227g
      Calories 114 6%
      Fat 0.61g 1%
      Protein 7g 14%
      Carbohydrate 21g 8%
      Sugars --g --%
      Fiber 4.5g 16%
      Cholesterol 0mg 0%
      Saturated Fats 0.11g 1%
      Net-Carbs 16.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight227g
      Calcium 34.1mg 3%
      Iron, Fe 2.7mg 15%
      Potassium, K 276.9mg 6%
      Magnesium 34.1mg 8%
      Phosphorus, P 122.6mg 10%
      Sodium 576.6mg 24%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.22mg 25%
      Manganese 0.61mg 26%
      Selenium, Se 3mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight227g
      Vitamin A, RAE 49.9mcg 6%
      Vitamin C 26.1mg 29%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.2mg 4%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 65.8mcg 16%
      Folic acid 0mcg 0%
      Food Folate 65.8mcg 16%
      Folate DFE 65.8mcg 16%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 982.9IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight227g
      Water 196.4g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.79
      Carbs & Sugars
      -- = missing data %DV
      Weight227g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight227g
      Total Monounsaturated 0.054g
      Total Polyunsaturated 0.288g
      Omega 3s 0.054g 3%
      Omega 6s 0.234g 1%
      Omega 3 to Omega 6 Ratio 0.23
      Omega 6 to Omega 3 Ratio 4.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.1g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.011g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.054g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.234g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.054g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight227g
      Essential Amino Acids
      Histidine 138mg 20%
      Isoleucine 252mg 18%
      Leucine 418mg 15%
      Lysine 411mg 20%
      Methionine 107mg 15%
      Phenylalanine 259mg 30%
      Threonine 263mg 25%
      Tryptophan 48mg 17%
      Valine 304mg 17%
      Conditionally Essential Amino Acids
      Arginine 554mg
      Cystine 41mg 14%
      Glycine 238mg
      Proline 225mg
      Tyrosine 148mg 17%
      Non-Essential Amino Acids
      Alanine 311mg
      Aspartic acid 642mg
      Betaine --mg
      Glutamic acid 958mg
      Hydroxyproline --mg
      Serine 234mg
      Data Source
      Peas Green Canned Seasoned Solids And Liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.