Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Cooked Tomatoes
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      Nutrition Facts
      Serving Size
      1/4 of Whole Recipe (200g)
      Calories36
      % Daily Value *
      Total Fat 0.22g0%
      Saturated Fat 0.03g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 22mg1%
      Total Carbohydrate 8g3%
      Dietary Fiber 1.4g5%
      Total Sugars 5g10%
      Includes --g Added Sugars--%
      Protein 1.9g4%
      Vitamin C 45.6mg51%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 22mg2%
      Potassium 436mg9%
      Phosphorus 56mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 36 2% DV
      • Protein 1.9g 4% DV
      • Carbs 8g 3% DV
      • Fat 0.22g 0% DV
      • Fiber 1.4g 5% DV
      • Sugar 5g 10% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Cooked Tomatoes coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Tomatoes. This food consists of 94.91% water, 0.96% protein, 4.02% carbs, 0.11% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight200g
      Calories 36 2%
      Fat 0.22g 0%
      Protein 1.9g 4%
      Carbohydrate 8g 3%
      Sugars 5g 10%
      Fiber 1.4g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.03g 0%
      Net-Carbs 6.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight200g
      Calcium 22mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 436mg 9%
      Magnesium 18mg 4%
      Phosphorus, P 56mg 4%
      Sodium 22mg 1%
      Zinc, Zn 0.28mg 3%
      Copper, Cu 0.15mg 17%
      Manganese 0.21mg 9%
      Selenium, Se 1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight200g
      Vitamin A, RAE 48mcg 5%
      Vitamin C 45.6mg 51%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 26mcg 7%
      Folic acid 0mcg 0%
      Food Folate 26mcg 7%
      Folate DFE 26mcg 7%
      Choline 13.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 586mcg 5%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 978IU
      Lycopene 6082mcg
      Lut + Zeaxanthin 188mcg
      Vitamin E 1.1mg 7%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 5.6mcg 5%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight200g
      Water 188.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.96
      Carbs & Sugars
      -- = missing data %DV
      Weight200g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.4g
      Fructose 2.6g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight200g
      Total Monounsaturated 0.032g
      Total Polyunsaturated 0.088g
      Omega 3s 0.004g 0%
      Omega 6s 0.084g 0%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.022g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.032g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.084g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.018g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight200g
      Essential Amino Acids
      Histidine 32mg 5%
      Isoleucine 52mg 4%
      Leucine 78mg 3%
      Lysine 78mg 4%
      Methionine 18mg 2%
      Phenylalanine 56mg 6%
      Threonine 54mg 5%
      Tryptophan 16mg 6%
      Valine 54mg 3%
      Conditionally Essential Amino Acids
      Arginine 52mg
      Cystine 28mg 10%
      Glycine 52mg
      Proline 40mg
      Tyrosine 36mg 4%
      Non-Essential Amino Acids
      Alanine 60mg
      Aspartic acid 296mg
      Betaine --mg
      Glutamic acid 786mg
      Hydroxyproline --mg
      Serine 56mg
      Data Source
      Cooked Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.