| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (256g) | |||
| Calories | 1452 | ||
| % Daily Value * | |||
| Total Fat 122.9g | 158% | ||
| Saturated Fat 17.2g | 86% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 99.8mg | 4% | ||
| Total Carbohydrate 66.7g | 24% | ||
| Dietary Fiber 43.3g | 155% | ||
| Total Sugars 1.2g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 43.4g | 87% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 19.9mg | 111% | ||
| Calcium 335.4mg | 26% | ||
| Potassium 1039.4mg | 22% | ||
| Phosphorus 1981.4mg | 159% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1452 calories in Seeds, sesame seed kernels, toasted, without salt added (decorticated) coming from 11% protein, 17% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Seeds, sesame seed kernels, toasted, without salt added (decorticated). This food consists of 5.21% water, 17.66% protein, 27.14% carbs, 50% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 256g | |
| Calories | 1452 | 73% |
| Fat | 122.9g | 158% |
| Protein | 43.4g | 87% |
| Carbohydrate | 66.7g | 24% |
| Sugars | 1.2g | 2% |
| Fiber | 43.3g | 155% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 17.2g | 86% |
| Net-Carbs | 23.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 256g | |
| Calcium | 335.4mg | 26% |
| Iron, Fe | 19.9mg | 111% |
| Potassium, K | 1039.4mg | 22% |
| Magnesium | 885.8mg | 211% |
| Phosphorus, P | 1981.4mg | 159% |
| Sodium | 99.8mg | 4% |
| Zinc, Zn | 26.2mg | 238% |
| Copper, Cu | 3.7mg | 414% |
| Manganese | 3.7mg | 159% |
| Selenium, Se | 88.1mcg | 160% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 256g | |
| Vitamin A, RAE | 7.7mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 3.1mg | 257% |
| Riboflavin (B2) | 1.2mg | 92% |
| Niacin (B3) | 13.9mg | 87% |
| Vitamin B5 (PA) | 1.7mg | 35% |
| Vitamin B6 | 0.37mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 245.8mcg | 61% |
| Folic acid | 0mcg | 0% |
| Food Folate | 245.8mcg | 61% |
| Folate DFE | 245.8mcg | 61% |
| Choline | 65.5mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 102.4mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 169IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.64mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 256g | |
| Water | 12.8g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 45 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 256g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 256g | |
| Total Monounsaturated | 46.405g | |
| Total Polyunsaturated | 53.86g | |
| Omega 3s | 0.929g | 58% |
| Omega 6s | 52.874g | 311% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 56.91 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.307g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 10.988g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 5.169g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.369g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 45.816g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.172g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 52.874g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.929g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 256g | |
| Essential Amino Acids | ||
| Histidine | 1277mg | 182% |
| Isoleucine | 1869mg | 133% |
| Leucine | 3325mg | 122% |
| Lysine | 1393mg | 66% |
| Methionine | 1434mg | 197% |
| Phenylalanine | 2301mg | 263% |
| Threonine | 1802mg | 172% |
| Tryptophan | 950mg | 339% |
| Valine | 2424mg | 133% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6438mg | |
| Cystine | 876mg | 305% |
| Glycine | 2975mg | |
| Proline | 1981mg | |
| Tyrosine | 1818mg | 208% |
| Non-Essential Amino Acids | ||
| Alanine | 2268mg | |
| Aspartic acid | 4029mg | |
| Betaine | --mg | |
| Glutamic acid | 9682mg | |
| Hydroxyproline | --mg | |
| Serine | 2368mg | |