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      Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
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      Coconut Milk
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      Nutrition Facts
      Serving Size
      Whole Recipe (466g)
      Calories997
      % Daily Value *
      Total Fat 105.4g135%
      Saturated Fat 93.5g467%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 65.4mg3%
      Total Carbohydrate 19.6g7%
      Dietary Fiber 5.3g19%
      Total Sugars 8g16%
      Includes --g Added Sugars--%
      Protein 10.1g20%
      Vitamin C 9mg10%
      Vitamin D 0mcg0%
      Iron 11.4mg63%
      Calcium 79.1mg6%
      Potassium 1128.4mg24%
      Phosphorus 457mg37%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 997 50% DV
      • Protein 10g 20% DV
      • Carbs 20g 7% DV
      • Fat 105g 135% DV
      • Fiber 5.3g 19% DV
      • Sugar 8g 16% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 997 calories in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water). This food consists of 70.76% water, 2.19% protein, 4.24% carbs, 22.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight466g
      Calories 997 50%
      Fat 105.4g 135%
      Protein 10.1g 20%
      Carbohydrate 19.6g 7%
      Sugars 8g 16%
      Fiber 5.3g 19%
      Cholesterol 0mg 0%
      Saturated Fats 93.5g 467%
      Net-Carbs 14.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight466g
      Calcium 79.1mg 6%
      Iron, Fe 11.4mg 63%
      Potassium, K 1128.4mg 24%
      Magnesium 192.8mg 46%
      Phosphorus, P 457mg 37%
      Sodium 65.4mg 3%
      Zinc, Zn 2.9mg 26%
      Copper, Cu 1.1mg 127%
      Manganese 3.9mg 171%
      Selenium, Se 14.9mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight466g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 9mg 10%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 3.3mg 20%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 70mcg 18%
      Folic acid 0mcg 0%
      Food Folate 70mcg 18%
      Folate DFE 70mcg 18%
      Choline 39.6mg 7%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.24mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight466g
      Water 327g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.07
      Carbs & Sugars
      -- = missing data %DV
      Weight466g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight466g
      Total Monounsaturated 4.483g
      Total Polyunsaturated 1.153g
      Omega 3s 0g 0%
      Omega 6s 1.153g 7%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.6g
      Caprylic Acid (8:0) 7.384g
      Capric Acid (10:0) 5.867g
      Lauric Acid (12:0) 46.769g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 18.466g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 8.936g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 5.457g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.483g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.153g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.002g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight466g
      Essential Amino Acids
      Histidine 231mg 33%
      Isoleucine 395mg 28%
      Leucine 747mg 27%
      Lysine 444mg 21%
      Methionine 189mg 26%
      Phenylalanine 509mg 58%
      Threonine 366mg 35%
      Tryptophan 119mg 43%
      Valine 609mg 33%
      Conditionally Essential Amino Acids
      Arginine 1650mg
      Cystine 198mg 69%
      Glycine 476mg
      Proline 416mg
      Tyrosine 311mg 35%
      Non-Essential Amino Acids
      Alanine 514mg
      Aspartic acid 983mg
      Betaine 0mg
      Glutamic acid 2302mg
      Hydroxyproline --mg
      Serine 518mg
      Data Source
      Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Coconut Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.