Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (466g) | |||
Calories | 997 | ||
% Daily Value * | |||
Total Fat 105.4g | 135% | ||
Saturated Fat 93.5g | 467% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 65.4mg | 3% | ||
Total Carbohydrate 19.6g | 7% | ||
Dietary Fiber 5.3g | 19% | ||
Total Sugars 8g | 16% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10.1g | 20% | ||
Vitamin C 9mg | 10% | ||
Vitamin D 0mcg | 0% | ||
Iron 11.4mg | 63% | ||
Calcium 79.1mg | 6% | ||
Potassium 1128.4mg | 24% | ||
Phosphorus 457mg | 37% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 997 calories in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water). This food consists of 70.76% water, 2.19% protein, 4.24% carbs, 22.81% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 466g | |
Calories | 997 | 50% |
Fat | 105.4g | 135% |
Protein | 10.1g | 20% |
Carbohydrate | 19.6g | 7% |
Sugars | 8g | 16% |
Fiber | 5.3g | 19% |
Cholesterol | 0mg | 0% |
Saturated Fats | 93.5g | 467% |
Net-Carbs | 14.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 466g | |
Calcium | 79.1mg | 6% |
Iron, Fe | 11.4mg | 63% |
Potassium, K | 1128.4mg | 24% |
Magnesium | 192.8mg | 46% |
Phosphorus, P | 457mg | 37% |
Sodium | 65.4mg | 3% |
Zinc, Zn | 2.9mg | 26% |
Copper, Cu | 1.1mg | 127% |
Manganese | 3.9mg | 171% |
Selenium, Se | 14.9mcg | 27% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 466g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 9mg | 10% |
Thiamin (B1) | 0.1mg | 9% |
Riboflavin (B2) | 0mg | 0% |
Niacin (B3) | 3.3mg | 20% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.1mg | 8% |
Biotin | ~mcg | |
Folate (B9) | 70mcg | 18% |
Folic acid | 0mcg | 0% |
Food Folate | 70mcg | 18% |
Folate DFE | 70mcg | 18% |
Choline | 39.6mg | 7% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.4mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.2mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 466g | |
Water | 327g | |
Ash | 4g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -8.07 |
~ = missing data | %DV | |
Weight | 466g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 466g | |
Monounsaturated Fats | 4483mg | |
Polyunsaturated Fats | 1153mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 1153mg | 7% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 2.4mg | |
4:0 | 0mg | |
6:0 | 600mg | |
8:0 | 7384mg | |
10:0 | 5867mg | |
12:0 | 46769mg | |
13:0 | ~mg | |
14:0 | 18466mg | |
15:0 | ~mg | |
16:0 | 8936mg | |
17:0 | ~mg | |
18:0 | 5457mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4483mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1153mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 466g | |
Betaine | 0mg | |
Tryptophan | 119mg | 43% |
Threonine | 366mg | 35% |
Isoleucine | 395mg | 28% |
Leucine | 747mg | 27% |
Lysine | 444mg | 21% |
Methionine | 189mg | 26% |
Cystine | 198mg | 69% |
Phenylalanine | 509mg | 58% |
Tyrosine | 311mg | 35% |
Valine | 609mg | 33% |
Arginine | 1650mg | |
Histidine | 231mg | 33% |
Alanine | 514mg | |
Aspartic acid | 983mg | |
Glutamic acid | 2302mg | |
Glycine | 476mg | |
Proline | 416mg | |
Serine | 518mg | |
Hydroxyproline | ~mg |