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Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
Coconut Milk
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Recipe Nutrition Facts
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (466g)
% Daily Value *
Total Fat 105.4g135%
Saturated Fat 93.5g467%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 65.4mg3%
Total Carbohydrate 19.6g7%
Dietary Fiber 5.3g19%
Total Sugars 8g16%
Includes ~g Added Sugars~%
Protein 10.1g20%
Vitamin C 9mg10%
Vitamin D 0mcg0%
Iron 11.4mg63%
Calcium 79.1mg6%
Potassium 1128.4mg24%
Phosphorus 457mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 997 50% DV
  • Protein 10g 20% DV
  • Carbs 20g 7% DV
  • Fat 105g 135% DV
  • Fiber 5.3g 19% DV
  • Sugar 8g 16% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 997 calories in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water). This food consists of 70.76% water, 2.19% protein, 4.24% carbs, 22.81% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 997 50%
Fat 105.4g 135%
Protein 10.1g 20%
Carbohydrate 19.6g 7%
Sugars 8g 16%
Fiber 5.3g 19%
Cholesterol 0mg 0%
Saturated Fats 93.5g 467%
Net-Carbs 14.4g
Trans Fatty Acids ~g
~ = missing data %DV
Calcium 79.1mg 6%
Iron, Fe 11.4mg 63%
Potassium, K 1128.4mg 24%
Magnesium 192.8mg 46%
Phosphorus, P 457mg 37%
Sodium 65.4mg 3%
Zinc, Zn 2.9mg 26%
Copper, Cu 1.1mg 127%
Manganese 3.9mg 171%
Selenium, Se 14.9mcg 27%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 9mg 10%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 0%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 8%
Biotin ~mcg
Folate (B9) 70mcg 18%
Folic acid 0mcg 0%
Food Folate 70mcg 18%
Folate DFE 70mcg 18%
Choline 39.6mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 2%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
~ = missing data
Water 327g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.07
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 4483mg
Polyunsaturated Fats 1153mg
Omega 3s 0mg 0%
Omega 6s 1153mg 7%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.4mg
4:0 0mg
6:0 600mg
8:0 7384mg
10:0 5867mg
12:0 46769mg
13:0 ~mg
14:0 18466mg
15:0 ~mg
16:0 8936mg
17:0 ~mg
18:0 5457mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4483mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1153mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 0mg
Tryptophan 119mg 43%
Threonine 366mg 35%
Isoleucine 395mg 28%
Leucine 747mg 27%
Lysine 444mg 21%
Methionine 189mg 26%
Cystine 198mg 69%
Phenylalanine 509mg 58%
Tyrosine 311mg 35%
Valine 609mg 33%
Arginine 1650mg
Histidine 231mg 33%
Alanine 514mg
Aspartic acid 983mg
Glutamic acid 2302mg
Glycine 476mg
Proline 416mg
Serine 518mg
Hydroxyproline ~mg
Data Source
Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
USDA Food Data Central Standard Release
Coconut Milk
USDA Food Data Central Standard Release (Common)