| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (466g) | |||
| Calories | 997 | ||
| % Daily Value * | |||
| Total Fat 105.4g | 135% | ||
| Saturated Fat 93.5g | 467% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 65.4mg | 3% | ||
| Total Carbohydrate 19.6g | 7% | ||
| Dietary Fiber 5.3g | 19% | ||
| Total Sugars 8g | 16% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 10.1g | 20% | ||
| Vitamin C 9mg | 10% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 11.4mg | 63% | ||
| Calcium 79.1mg | 6% | ||
| Potassium 1128.4mg | 24% | ||
| Phosphorus 457mg | 37% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 997 calories in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water). This food consists of 70.76% water, 2.19% protein, 4.24% carbs, 22.81% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 466g | |
| Calories | 997 | 50% |
| Fat | 105.4g | 135% |
| Protein | 10.1g | 20% |
| Carbohydrate | 19.6g | 7% |
| Sugars | 8g | 16% |
| Fiber | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 93.5g | 467% |
| Net-Carbs | 14.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 466g | |
| Calcium | 79.1mg | 6% |
| Iron, Fe | 11.4mg | 63% |
| Potassium, K | 1128.4mg | 24% |
| Magnesium | 192.8mg | 46% |
| Phosphorus, P | 457mg | 37% |
| Sodium | 65.4mg | 3% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 1.1mg | 127% |
| Manganese | 3.9mg | 171% |
| Selenium, Se | 14.9mcg | 27% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 466g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 9mg | 10% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 3.3mg | 20% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | ~mcg | |
| Folate (B9) | 70mcg | 18% |
| Folic acid | 0mcg | 0% |
| Food Folate | 70mcg | 18% |
| Folate DFE | 70mcg | 18% |
| Choline | 39.6mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 466g | |
| Water | 327g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -8.07 | |
| ~ = missing data | %DV | |
| Weight | 466g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 466g | |
| Monounsaturated Fats | 4483mg | |
| Polyunsaturated Fats | 1153mg | |
| Omega 3s | 0mg | 0% |
| Omega 6s | 1153mg | 7% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | ~ | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 2.4mg | |
| 4:0 | 0mg | |
| 6:0 | 600mg | |
| 8:0 | 7384mg | |
| 10:0 | 5867mg | |
| 12:0 | 46769mg | |
| 13:0 | ~mg | |
| 14:0 | 18466mg | |
| 15:0 | ~mg | |
| 16:0 | 8936mg | |
| 17:0 | ~mg | |
| 18:0 | 5457mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4483mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1153mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 0mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 466g | |
| Betaine | 0mg | |
| Tryptophan | 119mg | 43% |
| Threonine | 366mg | 35% |
| Isoleucine | 395mg | 28% |
| Leucine | 747mg | 27% |
| Lysine | 444mg | 21% |
| Methionine | 189mg | 26% |
| Cystine | 198mg | 69% |
| Phenylalanine | 509mg | 58% |
| Tyrosine | 311mg | 35% |
| Valine | 609mg | 33% |
| Arginine | 1650mg | |
| Histidine | 231mg | 33% |
| Alanine | 514mg | |
| Aspartic acid | 983mg | |
| Glutamic acid | 2302mg | |
| Glycine | 476mg | |
| Proline | 416mg | |
| Serine | 518mg | |
| Hydroxyproline | ~mg | |