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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
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Coconut Milk
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Nutrition Facts
Serving Size
Whole Recipe (466g)
Calories997
% Daily Value *
Total Fat 105.4g135%
Saturated Fat 93.5g467%
Trans Fat --g
Cholesterol 0mg0%
Sodium 65.4mg3%
Total Carbohydrate 19.6g7%
Dietary Fiber 5.3g19%
Total Sugars 8g16%
Includes --g Added Sugars--%
Protein 10.1g20%
Vitamin C 9mg10%
Vitamin D 0mcg0%
Iron 11.4mg63%
Calcium 79.1mg6%
Potassium 1128.4mg24%
Phosphorus 457mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -8.07
  • Inflammation Score 131
  • Amino Acid Score 17%
  • Potassium/Sodium 17.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 997 calories in Nuts, coconut milk, raw (liquid expressed from grated meat and water) coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nuts, coconut milk, raw (liquid expressed from grated meat and water). This food consists of 70.8% water, 2.2% protein, 4.2% carbs, 22.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight466g
Calories (kcal) 997 50%
Fat 105.4g 135%
Protein 10.1g 20%
Carbohydrate 19.6g 7%
Sugars 8g 16%
Fiber 5.3g 19%
Cholesterol 0mg 0%
Saturated Fats 93.5g 467%
Net-Carbs 14.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight466g
Calcium 79.1mg 6%
Iron, Fe 11.4mg 63%
Potassium, K 1128.4mg 24%
Magnesium 192.8mg 46%
Phosphorus, P 457mg 37%
Sodium 65.4mg 3%
Zinc, Zn 2.9mg 26%
Copper, Cu 1.1mg 127%
Manganese 3.9mg 171%
Selenium, Se 14.9mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight466g
Vitamin A, RAE 0mcg 0%
Vitamin C 9mg 10%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0mg 0%
Niacin (B3) 3.3mg 20%
Vitamin B5 (PA) 0.78mg 16%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 70mcg 18%
Folic acid 0mcg 0%
Food Folate 70mcg 18%
Folate DFE 70mcg 18%
Choline 39.6mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.36mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.24mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight466g
Water 327g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.07
Carbs & Sugars
-- = missing data %DV
Weight466g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight466g
Total Monounsaturated 4.483g
Total Polyunsaturated 1.153g
Omega 3s 0g 0%
Omega 6s 1.153g 7%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.6g
Caprylic Acid (8:0) 7.384g
Capric Acid (10:0) 5.867g
Lauric Acid (12:0) 46.769g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 18.466g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 8.936g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 5.457g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.483g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.153g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.002g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight466g
Essential Amino Acids
Histidine 231mg 33%
Isoleucine 395mg 28%
Leucine 747mg 27%
Lysine 444mg 21%
Methionine 189mg 26%
Phenylalanine 509mg 58%
Threonine 366mg 35%
Tryptophan 119mg 43%
Valine 609mg 33%
Conditionally Essential Amino Acids
Arginine 1650mg
Cystine 198mg 69%
Glycine 476mg
Proline 416mg
Tyrosine 311mg 35%
Non-Essential Amino Acids
Alanine 514mg
Aspartic acid 983mg
Betaine 0mg
Glutamic acid 2302mg
Hydroxyproline --mg
Serine 518mg
Data Source
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Coconut Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.