| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (132g) | |||
| Calories | 948 | ||
| % Daily Value * | |||
| Total Fat 100.4g | 129% | ||
| Saturated Fat 15.8g | 79% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.3mg | 0% | ||
| Total Carbohydrate 17.7g | 6% | ||
| Dietary Fiber 10.6g | 38% | ||
| Total Sugars 5.5g | 11% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10.3g | 21% | ||
| Vitamin C 0.92mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.5mg | 19% | ||
| Calcium 92.4mg | 7% | ||
| Potassium 479.2mg | 10% | ||
| Phosphorus 261.4mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 948 calories in Dry Roasted Macadamia Nuts coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dry Roasted Macadamia Nuts. This food consists of 1.6% water, 7.9% protein, 13.6% carbs, 76.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 132g | |
| Calories (kcal) | 948 | 47% |
| Fat | 100.4g | 129% |
| Protein | 10.3g | 21% |
| Carbohydrate | 17.7g | 6% |
| Sugars | 5.5g | 11% |
| Fiber | 10.6g | 38% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 15.8g | 79% |
| Net-Carbs | 7.1g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Calcium | 92.4mg | 7% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 479.2mg | 10% |
| Magnesium | 155.8mg | 37% |
| Phosphorus, P | 261.4mg | 21% |
| Sodium | 5.3mg | 0% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.75mg | 84% |
| Manganese | 4mg | 174% |
| Selenium, Se | 15.4mcg | 28% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.92mg | 1% |
| Thiamin (B1) | 0.94mg | 78% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 3mg | 19% |
| Vitamin B5 (PA) | 0.8mg | 16% |
| Vitamin B6 | 0.47mg | 28% |
| Biotin | --mcg | |
| Folate (B9) | 13.2mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 13.2mcg | 3% |
| Folate DFE | 13.2mcg | 3% |
| Choline | 58.9mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.75mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 132g | |
| Water | 2.1g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -0.7 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.3g | |
| Glucose (Dextrose) | 0.09g | |
| Fructose | 0.09g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | 1.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 132g | |
| Total Monounsaturated | 78.243g | |
| Total Polyunsaturated | 1.977g | |
| Omega 3s | 0.259g | 16% |
| Omega 6s | 1.72g | 10% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.099g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.882g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 7.83g | |
| Margaric Acid (17:0) | 0.206g | |
| Stearic Acid (18:0) | 3.01g | |
| Arachidic Acid (20:0) | 2.566g | |
| Behenic Acid (22:0) | 0.82g | |
| Lignoceric Acid (24:0) | 0.359g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 16.797g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 58.578g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 2.541g | |
| Docosenoic Acid (22:1) | 0.313g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.015g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.72g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.259g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.013g | |
| Beta-sitosterol | 0.191g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 132g | |
| Essential Amino Acids | ||
| Histidine | 253mg | 36% |
| Isoleucine | 408mg | 29% |
| Leucine | 781mg | 29% |
| Lysine | 24mg | 1% |
| Methionine | 30mg | 4% |
| Phenylalanine | 863mg | 99% |
| Threonine | 480mg | 46% |
| Tryptophan | 87mg | 31% |
| Valine | 471mg | 26% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1822mg | |
| Cystine | 7mg | 2% |
| Glycine | 590mg | |
| Proline | 607mg | |
| Tyrosine | 664mg | 76% |
| Non-Essential Amino Acids | ||
| Alanine | 504mg | |
| Aspartic acid | 1428mg | |
| Betaine | 0.4mg | |
| Glutamic acid | 2945mg | |
| Hydroxyproline | --mg | |
| Serine | 545mg | |