| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 691 | ||
| % Daily Value * | |||
| Total Fat 72g | 92% | ||
| Saturated Fat 6.2g | 31% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 0mg | 0% | ||
| Total Carbohydrate 13.9g | 5% | ||
| Dietary Fiber 9.6g | 34% | ||
| Total Sugars 4g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9.2g | 18% | ||
| Vitamin C 1.1mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.5mg | 14% | ||
| Calcium 70mg | 5% | ||
| Potassium 410mg | 9% | ||
| Phosphorus 277mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 691 calories in Pecans coming from 5% protein, 8% carbs, 87% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pecans. This food consists of 3.5% water, 9.3% protein, 14.1% carbs, 73% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories (kcal) | 691 | 35% |
| Fat | 72g | 92% |
| Protein | 9.2g | 18% |
| Carbohydrate | 13.9g | 5% |
| Sugars | 4g | 8% |
| Fiber | 9.6g | 34% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 6.2g | 31% |
| Net-Carbs | 4.3g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 70mg | 5% |
| Iron, Fe | 2.5mg | 14% |
| Potassium, K | 410mg | 9% |
| Magnesium | 121mg | 29% |
| Phosphorus, P | 277mg | 22% |
| Sodium | 0mg | 0% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 1.2mg | 133% |
| Manganese | 4.5mg | 196% |
| Selenium, Se | 3.8mcg | 7% |
| Fluoride, F | 10mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 3mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.2mg | 7% |
| Vitamin B5 (PA) | 0.86mg | 17% |
| Vitamin B6 | 0.21mg | 12% |
| Biotin | --mcg | |
| Folate (B9) | 22mcg | 6% |
| Folic acid | 0mcg | 0% |
| Food Folate | 22mcg | 6% |
| Folate DFE | 22mcg | 6% |
| Choline | 40.5mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 29mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 9mcg | 0% |
| Vitamin A, IU | 56IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 17mcg | |
| Vitamin E | 1.4mg | 9% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 3.5g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 3.9g | |
| Glucose (Dextrose) | 0.04g | |
| Fructose | 0.04g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | --g | |
| Starch | 0.46g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 40.801g | |
| Total Polyunsaturated | 21.614g | |
| Omega 3s | 0.986g | 62% |
| Omega 6s | 20.628g | 121% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.92 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.366g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 1.745g | |
| Arachidic Acid (20:0) | 0.069g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 40.594g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.207g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 20.628g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.986g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.006g | |
| Beta-sitosterol | 0.117g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 262mg | 37% |
| Isoleucine | 336mg | 24% |
| Leucine | 598mg | 22% |
| Lysine | 287mg | 14% |
| Methionine | 183mg | 25% |
| Phenylalanine | 426mg | 49% |
| Threonine | 306mg | 29% |
| Tryptophan | 93mg | 33% |
| Valine | 411mg | 23% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1177mg | |
| Cystine | 152mg | 53% |
| Glycine | 453mg | |
| Proline | 363mg | |
| Tyrosine | 215mg | 25% |
| Non-Essential Amino Acids | ||
| Alanine | 397mg | |
| Aspartic acid | 929mg | |
| Betaine | 0.7mg | |
| Glutamic acid | 1829mg | |
| Hydroxyproline | --mg | |
| Serine | 474mg | |