| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 481 | ||
| % Daily Value * | |||
| Total Fat 38.8g | 50% | ||
| Saturated Fat 5g | 25% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.3mg | 0% | ||
| Total Carbohydrate 23.5g | 9% | ||
| Dietary Fiber 8.9g | 32% | ||
| Total Sugars 6.5g | 13% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.4g | 35% | ||
| Vitamin C 4mg | 4% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.4mg | 19% | ||
| Calcium 90mg | 7% | ||
| Potassium 868.2mg | 18% | ||
| Phosphorus 411.5mg | 33% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 481 calories in Raw Pistachio Nuts coming from 14% protein, 18% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Pistachio Nuts. This food consists of 3.6% water, 21% protein, 28.4% carbs, 46.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories (kcal) | 481 | 24% |
| Fat | 38.8g | 50% |
| Protein | 17.4g | 35% |
| Carbohydrate | 23.5g | 9% |
| Sugars | 6.5g | 13% |
| Fiber | 8.9g | 32% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 5g | 25% |
| Net-Carbs | 14.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 90mg | 7% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 868.2mg | 18% |
| Magnesium | 99.7mg | 24% |
| Phosphorus, P | 411.5mg | 33% |
| Sodium | 2.3mg | 0% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 1.1mg | 123% |
| Manganese | 1mg | 45% |
| Selenium, Se | 6.8mcg | 12% |
| Fluoride, F | 1.9mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 18.5mcg | 2% |
| Vitamin C | 4mg | 4% |
| Thiamin (B1) | 0.69mg | 58% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 1.1mg | 7% |
| Vitamin B5 (PA) | 0.44mg | 9% |
| Vitamin B6 | 1.3mg | 76% |
| Biotin | --mcg | |
| Folate (B9) | 43.5mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 43.5mcg | 11% |
| Folate DFE | 43.5mcg | 11% |
| Choline | 20.3mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 218.4mcg | 2% |
| Carotene, alpha | 5.7mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 368.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 1978.3mcg | |
| Vitamin E | 2.2mg | 15% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.66 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.9g | |
| Glucose (Dextrose) | 0.25g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.13g | |
| Galactose | 0.01g | |
| Starch | 1.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 20.178g | |
| Total Polyunsaturated | 11.958g | |
| Omega 3s | 0.224g | 14% |
| Omega 6s | 11.731g | 69% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 52.37 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.06g | 4% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 11.731g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.007g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.014g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 4.409g | |
| Margaric Acid (17:0) | 0.008g | |
| Stearic Acid (18:0) | 0.43g | |
| Arachidic Acid (20:0) | 0.036g | |
| Behenic Acid (22:0) | 0.03g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0.003g | |
| Palmitoleic Acid (16:1) | 0.413g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 19.674g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.081g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 11.731g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.224g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.122g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.009g | |
| Beta-sitosterol | 0.172g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 443mg | 63% |
| Isoleucine | 793mg | 57% |
| Leucine | 1387mg | 51% |
| Lysine | 984mg | 47% |
| Methionine | 311mg | 43% |
| Phenylalanine | 944mg | 108% |
| Threonine | 591mg | 56% |
| Tryptophan | 217mg | 77% |
| Valine | 1080mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1845mg | |
| Cystine | 252mg | 88% |
| Glycine | 872mg | |
| Proline | 811mg | |
| Tyrosine | 440mg | 50% |
| Non-Essential Amino Acids | ||
| Alanine | 841mg | |
| Aspartic acid | 1629mg | |
| Betaine | 0.23mg | |
| Glutamic acid | 3718mg | |
| Hydroxyproline | 27mg | |
| Serine | 1109mg | |