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Dark Chocolate (70-85% Cocoa)
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Milk Chocolate
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories322
% Daily Value *
Total Fat 20.5g26%
Saturated Fat 12.2g61%
Trans Fat 0.01g
Cholesterol 7.4mg2%
Sodium 28.1mg1%
Total Carbohydrate 29.9g11%
Dietary Fiber 4.1g14%
Total Sugars 21.4g43%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 74.3mg6%
Potassium 308.5mg7%
Phosphorus 146.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 23 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.08
  • Inflammation Score 16
  • Amino Acid Score --%
  • Potassium/Sodium 10.98
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 322 calories in Dark Chocolate (70-85% Cocoa) coming from 6% protein, 37% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dark Chocolate (70-85% Cocoa). This food consists of 1.5% water, 7.9% protein, 53.8% carbs, 36.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight57g
Calories (kcal) 322 16%
Fat 20.5g 26%
Protein 4.4g 9%
Carbohydrate 29.9g 11%
Sugars 21.4g 43%
Fiber 4.1g 14%
Cholesterol 7.4mg 2%
Saturated Fats 12.2g 61%
Net-Carbs 25.8g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight57g
Calcium 74.3mg 6%
Iron, Fe 4mg 22%
Potassium, K 308.5mg 7%
Magnesium 82.6mg 20%
Phosphorus, P 146.4mg 12%
Sodium 28.1mg 1%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.64mg 71%
Manganese 0.69mg 30%
Selenium, Se 3.2mcg 6%
Fluoride, F 1.4mcg 0%
Molybdenum --mcg
Iodine, I 13mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight57g
Vitamin A, RAE 17.3mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.41mg 3%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 3.4mcg 1%
Folic acid 0mcg 0%
Food Folate 3.1mcg 1%
Folate DFE 3.1mcg 1%
Choline 13.1mg 2%
Vitamin B12 0.29mcg 12%
Retinol 16.7mcg
Carotene, beta 5.4mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 66.4IU
Lycopene 0mcg
Lut + Zeaxanthin 9.4mcg
Vitamin E 0.31mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.7mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight57g
Water 0.81g
Ash 1g
Alcohol 0g
Caffeine 28.4mg
Theobromine 285.9mg
PRAL score -2.08
Carbs & Sugars
-- = missing data %DV
Weight57g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 6.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight57g
Total Monounsaturated 5.667g
Total Polyunsaturated 0.747g
Omega 3s 0.044g 3%
Omega 6s 0.689g 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.044g 3%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.343g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.105g
Caproic (6:0) 0.03g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.083g
Lauric Acid (12:0) 0.077g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.358g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 5.224g
Margaric Acid (17:0) 0.028g
Stearic Acid (18:0) 6.092g
Arachidic Acid (20:0) 0.136g
Behenic Acid (22:0) 0.021g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.145g
cis-Palmitoleic Acid (16:1 cis) 0.03g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 5.315g
cis-Oleic Acid (18:1 cis) 5.309g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.691g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.044g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.007g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.007g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.013g
Campesterol 0.005g
Beta-sitosterol 0.035g
Amino Acids
-- = missing data %RDI
Weight57g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 0.74mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)
Milk Chocolate
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.