Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Dark Chocolate (70-85% Cocoa)
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories598
% Daily Value *
Total Fat 42.6g55%
Saturated Fat 24.5g122%
Trans Fat 0.03g
Cholesterol 3mg1%
Sodium 20mg1%
Total Carbohydrate 45.9g17%
Dietary Fiber 10.9g39%
Total Sugars 24g48%
Includes --g Added Sugars--%
Protein 7.8g16%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 11.9mg66%
Calcium 73mg6%
Potassium 715mg15%
Phosphorus 308mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 6 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.82
  • Inflammation Score -6.31
  • Amino Acid Score --%
  • Potassium/Sodium 35.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 598 calories in Dark Chocolate (70-85% Cocoa) coming from 5% protein, 31% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dark Chocolate (70-85% Cocoa). This food consists of 1.4% water, 8% protein, 47% carbs, 43.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 598 30%
Fat 42.6g 55%
Protein 7.8g 16%
Carbohydrate 45.9g 17%
Sugars 24g 48%
Fiber 10.9g 39%
Cholesterol 3mg 1%
Saturated Fats 24.5g 122%
Net-Carbs 35g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight100g
Calcium 73mg 6%
Iron, Fe 11.9mg 66%
Potassium, K 715mg 15%
Magnesium 228mg 54%
Phosphorus, P 308mg 25%
Sodium 20mg 1%
Zinc, Zn 3.3mg 30%
Copper, Cu 1.8mg 196%
Manganese 1.9mg 85%
Selenium, Se 6.8mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.28mcg 12%
Retinol --mcg
Carotene, beta 19mcg 0%
Carotene, alpha 7mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU 39IU
Lycopene 0mcg
Lut + Zeaxanthin 27mcg
Vitamin E 0.59mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 7.3mcg 6%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 1.4g
Ash 2g
Alcohol 0g
Caffeine 80mg
Theobromine 802mg
PRAL score -6.82
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 24g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 12.781g
Total Polyunsaturated 1.257g
Omega 3s 0.034g 2%
Omega 6s 1.209g 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.034g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.208g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.014g
Caproic (6:0) 0.008g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.045g
Lauric Acid (12:0) 0.017g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.078g
Pentadecanoic Acid (15:0) 0.016g
Palmitic Acid (16:0) 10.076g
Margaric Acid (17:0) 0.086g
Stearic Acid (18:0) 13.63g
Arachidic Acid (20:0) 0.408g
Behenic Acid (22:0) 0.068g
Lignoceric Acid (24:0) 0.038g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.106g
cis-Palmitoleic Acid (16:1 cis) 0.104g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 12.651g
cis-Oleic Acid (18:1 cis) 12.629g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.217g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.034g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats 0.005g
Trans-Monoenoic Fats 0.025g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.023g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.005g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.031g
Campesterol 0.012g
Beta-sitosterol 0.086g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)