Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Dark Chocolate (70-85% Cocoa)
×
No portion size set.
Divide recipe into portions.

598 calories

Per Serving
Where do the calories come from?
5% from Protein (7.8g)
64% from Fat (43g)
31% from Carbs (46g)
Quick Stats
  • Calories 598 30% DV
  • Protein 7.8g 16% DV
  • Fat 43g 55% DV
  • Carbs 46g 15% DV
  • Fiber 11g 39% DV
  • Sugar 24g 48% DV
  • Sodium 20mg 1% DV
  • Calcium 73mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories598
% Daily Value *
Total Fat 42.6g55%
Saturated Fat 24.5g122%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 20mg1%
Total Carbohydrate 45.9g15%
Dietary Fiber 10.9g39%
Total Sugars 24g48%
Includes 0g Added Sugars0%
Protein 7.8g16%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 11.9mg66%
Calcium 73mg6%
Potassium 715mg15%
Phosphorus 308mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
1%Water
44%Fat
47%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 598 30%
Fat 42.6g 55%
Protein 7.8g 16%
Carbohydrate 45.9g 15%
Sugars 24g 48%
Fiber 10.9g 39%
Cholesterol 3mg 1%
Saturated Fats 24.5g 122%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 73mg 6%
Iron, Fe 11.9mg 66%
Potassium, K 715mg 15%
Magnesium 228mg 54%
Phosphorus, P 308mg 25%
Sodium 20mg 1%
Zinc, Zn 3.3mg 30%
Copper, Cu 1.8mg 196%
Manganese 1.9mg 85%
Selenium, Se 6.8μg 12%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.3μg 12%
Retinol 0μg
Carotene, beta 19μg 0%
Carotene, alpha 7μg 0%
Cryptoxanthin, beta 1μg 0%
Vitamin A, IU 39IU 1%
Lycopene 0μg
Lut + Zeaxanthin 27μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7.3μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 1.4g
Ash 2g
Alcohol 0g
Caffeine 80mg
Theobromine 802mg
PRAL score -6.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 24g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 12781mg
Polyunsaturated Fats 1257mg
Omega 3s 34mg 2%
Omega 6s 1226mg 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.06
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 5mg
Stigmasterol 31mg
Campesterol 12mg
Beta-sitosterol 86mg
Phytosterols 0mg
4:0 14mg
6:0 8mg
8:0 6mg
10:0 45mg
12:0 17mg
13:0 0mg
14:0 78mg
15:0 16mg
16:0 10076mg
17:0 86mg
18:0 13630mg
20:0 408mg
22:0 68mg
24:0 38mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 106mg
16:1 c 104mg
17:1 0mg
18:1 undifferentiated 12651mg
18:1 c 12629mg
18:1-11 t (18:1t n-7) 0mg
20:1 20mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1217mg
18:2 n-6 c,c 1208mg
18:2 CLAs 4mg
18:2 i 0mg
18:3 undiff 34mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 4mg
Trans-Monoenoic Fats 25mg
16:1 t 2mg
18:1 t 23mg
22:1 t 0mg
18:2 t not further defined 5mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback