Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 598 | ||
% Daily Value * | |||
Total Fat 42.6g | 55% | ||
Saturated Fat 24.5g | 122% | ||
Trans Fat 0g | |||
Cholesterol 3mg | 1% | ||
Sodium 20mg | 1% | ||
Total Carbohydrate 45.9g | 15% | ||
Dietary Fiber 10.9g | 39% | ||
Total Sugars 24g | 48% | ||
Includes 0g Added Sugars | 0% | ||
Protein 7.8g | 16% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 11.9mg | 66% | ||
Calcium 73mg | 6% | ||
Potassium 715mg | 15% | ||
Phosphorus 308mg | 25% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 598 | 30% |
Fat | 42.6g | 55% |
Protein | 7.8g | 16% |
Carbohydrate | 45.9g | 15% |
Sugars | 24g | 48% |
Fiber | 10.9g | 39% |
Cholesterol | 3mg | 1% |
Saturated Fats | 24.5g | 122% |
Net-Carbs | 35g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 73mg | 6% |
Iron, Fe | 11.9mg | 66% |
Potassium, K | 715mg | 15% |
Magnesium | 228mg | 54% |
Phosphorus, P | 308mg | 25% |
Sodium | 20mg | 1% |
Zinc, Zn | 3.3mg | 30% |
Copper, Cu | 1.8mg | 196% |
Manganese | 1.9mg | 85% |
Selenium, Se | 6.8μg | 12% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 2μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 1.1mg | 7% |
Vitamin B5 (PA) | 0.4mg | 8% |
Vitamin B6 | 0mg | 2% |
Biotin | 0μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 0mg | 0% |
Vitamin B12 | 0.3μg | 12% |
Retinol | 0μg | |
Carotene, beta | 19μg | 0% |
Carotene, alpha | 7μg | 0% |
Cryptoxanthin, beta | 1μg | 0% |
Vitamin A, IU | 39IU | 1% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 27μg | |
Vitamin E | 0.6mg | 4% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 7.3μg | 6% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 1.4g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 80mg | |
Theobromine | 802mg | |
PRAL score | -6.82 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 24g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 12781mg | |
Polyunsaturated Fats | 1257mg | |
Omega 3s | 34mg | 2% |
Omega 6s | 1226mg | 7% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 36.06 | |
18:3 n-3 c,c,c (ALA) | 34mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 5mg | |
Stigmasterol | 31mg | |
Campesterol | 12mg | |
Beta-sitosterol | 86mg | |
Phytosterols | 0mg | |
4:0 | 14mg | |
6:0 | 8mg | |
8:0 | 6mg | |
10:0 | 45mg | |
12:0 | 17mg | |
13:0 | 0mg | |
14:0 | 78mg | |
15:0 | 16mg | |
16:0 | 10076mg | |
17:0 | 86mg | |
18:0 | 13630mg | |
20:0 | 408mg | |
22:0 | 68mg | |
24:0 | 38mg | |
14:1 | 4mg | |
15:1 | 0mg | |
16:1 undifferentiated | 106mg | |
16:1 c | 104mg | |
17:1 | 0mg | |
18:1 undifferentiated | 12651mg | |
18:1 c | 12629mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 20mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 1217mg | |
18:2 n-6 c,c | 1208mg | |
18:2 CLAs | 4mg | |
18:2 i | 0mg | |
18:3 undiff | 34mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 1mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 4mg | |
Trans-Monoenoic Fats | 25mg | |
16:1 t | 2mg | |
18:1 t | 23mg | |
22:1 t | 0mg | |
18:2 t not further defined | 5mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 0mg | |
Tryptophan | 0mg | 0% |
Threonine | 0mg | 0% |
Isoleucine | 0mg | 0% |
Leucine | 0mg | 0% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | 0mg | 0% |
Phenylalanine | 0mg | 0% |
Tyrosine | 0mg | 0% |
Valine | 0mg | 0% |
Arginine | 0mg | |
Histidine | 0mg | 0% |
Alanine | 0mg | |
Aspartic acid | 0mg | |
Glutamic acid | 0mg | |
Glycine | 0mg | |
Proline | 0mg | |
Serine | 0mg | |
Hydroxyproline | 0mg |