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Barley Pearled Raw
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Recipe Nutrition Calculator

Total Nutrients in Barley Pearled Raw

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Nutrition Facts
Serving Size
1 Portion (200g)
Calories704
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 155.4g52%
Dietary Fiber 31.2g125%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 19.8g40%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5mg28%
Calcium 58mg4%
Potassium 560mg12%
Phosphorus 442mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
1%Fat
79%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 704 35%
Fat 2.3g 4%
Protein 19.8g 40%
Carbohydrate 155.4g 52%
Sugars 1.6g 3%
Fiber 31.2g 125%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 124.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 58mg 4%
Iron, Fe 5mg 28%
Potassium, K 560mg 12%
Magnesium 158mg 38%
Phosphorus, P 442mg 35%
Sodium 18mg 1%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.8mg 93%
Manganese 2.6mg 115%
Selenium, Se 75.4μg 137%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 9.2mg 58%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 46μg 12%
Folic acid 0μg 0%
Food Folate 46μg 12%
Folate DFE 46μg 12%
Choline 75.6mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 26μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 44IU 1%
Lycopene 0μg
Lut + Zeaxanthin 320μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.4μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 20.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monosaturated Fats 298mg
Polyunsaturated Fats 1120mg
Omega 3s 110mg 7%
Omega 6s 1010mg 6%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 12mg
15:0 ~mg
16:0 416mg
17:0 ~mg
18:0 16mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 6mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 244mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1010mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 110mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan 330mg 118%
Threonine 674mg 64%
Isoleucine 724mg 52%
Leucine 1346mg 49%
Lysine 738mg 35%
Methionine 380mg 52%
Cystine 438mg 153%
Phenylalanine 1112mg 127%
Tyrosine 568mg 65%
Valine 972mg 53%
Arginine 992mg
Histidine 446mg 64%
Alanine 772mg
Aspartic acid 1238mg
Glutamic acid 5176mg
Glycine 718mg
Proline 2356mg
Serine 836mg
Hydroxyproline ~mg
Data Source:
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