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KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
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Nutrition Facts
Serving Size
Whole Recipe (212g)
Calories568
% Daily Value *
Total Fat 35.1g45%
Saturated Fat 7.5g38%
Trans Fat 0.24g
Cholesterol 161.1mg54%
Sodium 1286.8mg54%
Total Carbohydrate 18g7%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 45g90%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.2mg7%
Calcium 57.2mg4%
Potassium 547mg12%
Phosphorus 455.8mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 25.31
  • Inflammation Score 118
  • Amino Acid Score 88%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 568 calories in KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading coming from 32% protein, 13% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading. This food consists of 52.6% water, 21.7% protein, 8.7% carbs, 16.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight212g
Calories (kcal) 568 28%
Fat 35.1g 45%
Protein 45g 90%
Carbohydrate 18g 7%
Sugars --g --%
Fiber --g --%
Cholesterol 161.1mg 54%
Saturated Fats 7.5g 38%
Net-Carbs 18g
Trans Fatty Acids 0.24g
Minerals
-- = missing data %DV
Weight212g
Calcium 57.2mg 4%
Iron, Fe 1.2mg 7%
Potassium, K 547mg 12%
Magnesium 50.9mg 12%
Phosphorus, P 455.8mg 36%
Sodium 1286.8mg 54%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.85mg 94%
Manganese 0.31mg 13%
Selenium, Se 46.4mcg 84%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight212g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.23mg 17%
Niacin (B3) 17.3mg 108%
Vitamin B5 (PA) 2.8mg 56%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.68mcg 28%
Retinol 36mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight212g
Water 109g
Ash 5g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 25.31
Carbs & Sugars
-- = missing data %DV
Weight212g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight212g
Total Monounsaturated 11.495g
Total Polyunsaturated 13.305g
Omega 3s 0.621g 39%
Omega 6s 12.377g 73%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.591g 37%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 12.271g
gamma-Linolenic Acid (GLA) 0.03g
cis-cis-n6-Eicosadienoic Acid 0.032g
Dihomo-gamma-linolenic acid (DGLA) 0.045g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.011g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.1g
Pentadecanoic Acid (15:0) 0.015g
Palmitic Acid (16:0) 5.491g
Margaric Acid (17:0) 0.034g
Stearic Acid (18:0) 1.658g
Arachidic Acid (20:0) 0.07g
Behenic Acid (22:0) 0.068g
Lignoceric Acid (24:0) 0.028g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.032g
Pentadecenoic Acid (15:1) 0.006g
Palmitoleic Acid (16:1) 1.092g
cis-Palmitoleic Acid (16:1 cis) 1.085g
Heptadecenoic Acid (17:1) 0.025g
Oleic Acid (18:1) 10.182g
cis-Oleic Acid (18:1 cis) 10.085g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.131g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) 0.006g
cis-Tetracosenoic Acid (24:1 cis) 0.019g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 12.444g
Conjugated Linoleic Acid (CLAs) 0.042g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.621g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.006g
Eicosatrienoic Acid (20:3) 0.047g
Eicosatetraenoic Acid 20:4 0.095g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.04g
Trans Fats
Trans-Polyenoic Fats 0.131g
Trans-Monoenoic Fats 0.104g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.098g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.131g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight212g
Essential Amino Acids
Histidine 1073mg 153%
Isoleucine 1321mg 94%
Leucine 2745mg 101%
Lysine 1953mg 93%
Methionine 653mg 90%
Phenylalanine 1721mg 197%
Threonine 1486mg 142%
Tryptophan 343mg 123%
Valine 1641mg 90%
Conditionally Essential Amino Acids
Arginine 2546mg
Cystine 522mg 182%
Glycine 3784mg
Proline 3612mg
Tyrosine 1378mg 157%
Non-Essential Amino Acids
Alanine 2565mg
Aspartic acid 3059mg
Betaine --mg
Glutamic acid 10528mg
Hydroxyproline 1234mg
Serine 1753mg
Data Source
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
USDA Food Data Central Standard Release (Common)