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PIZZA HUT 14" Sausage Pizza, Pan Crust
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Nutrition Facts
Serving Size
Whole Recipe (125g)
Calories359
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 6.1g30%
Trans Fat 0.25g
Cholesterol 28.8mg10%
Sodium 745mg31%
Total Carbohydrate 36.9g13%
Dietary Fiber 2.5g9%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 13.9g28%
Vitamin C 2mg2%
Vitamin D --mcg--%
Iron 3mg17%
Calcium 165mg13%
Potassium 240mg5%
Phosphorus 223.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 28 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.17
  • Inflammation Score 60
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 359 calories in PIZZA HUT 14" Sausage Pizza, Pan Crust coming from 16% protein, 41% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for PIZZA HUT 14" Sausage Pizza, Pan Crust. This food consists of 44.3% water, 11.4% protein, 30.2% carbs, 14.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight125g
Calories (kcal) 359 18%
Fat 17.3g 22%
Protein 13.9g 28%
Carbohydrate 36.9g 13%
Sugars 2.3g 5%
Fiber 2.5g 9%
Cholesterol 28.8mg 10%
Saturated Fats 6.1g 30%
Net-Carbs 34.4g
Trans Fatty Acids 0.25g
Minerals
-- = missing data %DV
Weight125g
Calcium 165mg 13%
Iron, Fe 3mg 17%
Potassium, K 240mg 5%
Magnesium 26.3mg 6%
Phosphorus, P 223.8mg 18%
Sodium 745mg 31%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.13mg 14%
Manganese 0.47mg 20%
Selenium, Se 19.8mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight125g
Vitamin A, RAE --mcg --%
Vitamin C 2mg 2%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.25mg 19%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.6mcg 25%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight125g
Water 54.2g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.17
Carbs & Sugars
-- = missing data %DV
Weight125g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.41g
Fructose 0.46g
Lactose 0.41g
Maltose 0.88g
Galactose 0.1g
Starch 29.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight125g
Total Monounsaturated 5.341g
Total Polyunsaturated 4.654g
Omega 3s 0.459g 29%
Omega 6s 4.03g 24%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.435g 27%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.008g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.96g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.048g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.091g
Caproic (6:0) 0.07g
Caprylic Acid (8:0) 0.049g
Capric Acid (10:0) 0.124g
Lauric Acid (12:0) 0.146g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.563g
Pentadecanoic Acid (15:0) 0.056g
Palmitic Acid (16:0) 3.345g
Margaric Acid (17:0) 0.059g
Stearic Acid (18:0) 1.489g
Arachidic Acid (20:0) 0.036g
Behenic Acid (22:0) 0.025g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.041g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.246g
cis-Palmitoleic Acid (16:1 cis) 0.226g
Heptadecenoic Acid (17:1) 0.03g
Oleic Acid (18:1) 4.918g
cis-Oleic Acid (18:1 cis) 4.756g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.1g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.073g
Conjugated Linoleic Acid (CLAs) 0.045g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.44g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.025g
Eicosatetraenoic Acid 20:4 0.038g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.069g
Trans-Monoenoic Fats 0.181g
trans-Palmitoleic Acid (16:1 trans) 0.02g
trans-Oleic Acid (18:1 trans) 0.161g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.069g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight125g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
PIZZA HUT 14" Sausage Pizza, Pan Crust
USDA Food Data Central Standard Release