Edit Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
Options
×
Pizza Hut 14 Inch Sausage Pizza Pan Crust
×
No portion size set.
Divide recipe into portions.

359 calories

Per Serving
Where do the calories come from?
16% from Protein (14g)
43% from Fat (17g)
41% from Carbs (37g)
Quick Stats
  • Calories 359 18% DV
  • Protein 14g 28% DV
  • Fat 17g 22% DV
  • Carbs 37g 12% DV
  • Fiber 2.5g 9% DV
  • Sugar 2.3g 5% DV
  • Sodium 745mg 31% DV
  • Calcium 165mg 13% DV
Nutrition Facts
Serving Size
Whole Recipe (125g)
Calories359
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 6.1g30%
Trans Fat 0.3g
Cholesterol 28.8mg10%
Sodium 745mg31%
Total Carbohydrate 36.9g12%
Dietary Fiber 2.5g9%
Total Sugars 2.3g5%
Includes 0g Added Sugars0%
Protein 13.9g28%
Vitamin C 2mg2%
Vitamin D 0μg0%
Iron 3mg17%
Calcium 165mg13%
Potassium 240mg5%
Phosphorus 223.8mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
44%Water
14%Fat
30%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 359 18%
Fat 17.3g 22%
Protein 13.9g 28%
Carbohydrate 36.9g 12%
Sugars 2.3g 5%
Fiber 2.5g 9%
Cholesterol 28.8mg 10%
Saturated Fats 6.1g 30%
Net-Carbs 34.4g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 165mg 13%
Iron, Fe 3mg 17%
Potassium, K 240mg 5%
Magnesium 26.3mg 6%
Phosphorus, P 223.8mg 18%
Sodium 745mg 31%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 14%
Manganese 0.5mg 20%
Selenium, Se 19.8μg 36%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 0μg 0%
Vitamin C 2mg 2%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.6μg 25%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight125g
Water 54.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.5g
Lactose 0.4g
Maltose 0.9g
Galactose 0.1g
Starch 29.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight125g
Monounsaturated Fats 5341mg
Polyunsaturated Fats 4654mg
Omega 3s 460mg 29%
Omega 6s 4201mg 25%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.13
18:3 n-3 c,c,c (ALA) 435mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 69mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 91mg
6:0 70mg
8:0 49mg
10:0 124mg
12:0 146mg
13:0 0mg
14:0 563mg
15:0 56mg
16:0 3345mg
17:0 59mg
18:0 1489mg
20:0 36mg
22:0 25mg
24:0 10mg
14:1 41mg
15:1 0mg
16:1 undifferentiated 246mg
16:1 c 226mg
17:1 30mg
18:1 undifferentiated 4918mg
18:1 c 4756mg
18:1-11 t (18:1t n-7) 0mg
20:1 100mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 3mg
18:2 undiff 4073mg
18:2 n-6 c,c 3960mg
18:2 CLAs 45mg
18:2 i 0mg
18:3 undiff 440mg
18:3 n-6 c,c,c 5mg
18:3i 0mg
18:4 1mg
20:2 n-6 c,c 48mg
20:3 undifferentiated 25mg
20:3 n-3 8mg
20:3 n-6 18mg
20:4 undifferentiated 38mg
20:4 n-6 0mg
21:5 0mg
22:4 14mg
Trans-Monoenoic Fats 181mg
16:1 t 20mg
18:1 t 161mg
22:1 t 0mg
18:2 t not further defined 69mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
feedback